College Bests

1500 MILE
3000 5000
10,000 3000S
8K (XC) 10K (XC)
5 MILE (XC)  

JDL Early Bird Invitational    Dec 8, 2024
4x400 3:40.13 6th (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
3000 DNF
ACC Cross Country Championships    Nov 1, 2024
8k 23:48.9 70th
Panorama Farms Invitational    Oct 19, 2024
8k 24:08.7 34th
Nuttycombe Invitational    Sep 27, 2024
8k 25:01.3 122nd
Wake Forest vs. UNC-Greensboro    Aug 30, 2024
5M 26:48.4 3rd
ACC Outdoor Track & Field Championships    May 9-11, 2024
10,000 30:11.12 10th (F)
Wake Forest Invitational    Apr 19, 2024
5000 14:14.78 45th (F)
Stanford Invitational    Mar 29-30, 2024
10,000 29:52.32 36th (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 4:00.35 31st (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
5000 14:27.86 32nd (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
3000 8:24.93 2nd (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2024
Mile 4:17.09 22nd (F)
3000 8:24.96 10th (F)
Hokie Invitational    Jan 19-20, 2024
Mile 4:22.05 42nd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:39.7 78th
Nuttycombe Invite    Oct 13, 2023
8k 24:21.6 96th
Virginia Invitational    Sep 23, 2023
8k 24:24.1 99th
Wake Forest Vs. UNCG    Sep 1, 2023
5M 27:13.3 1st
ACC Outdoor Track & Field Championships    May 11-13, 2023
3000S 9:15.34 20th (F)
Wake Forest Invitational    Apr 21, 2023
5000 14:30.58 36th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:56.78 45th (F)
Raleigh Relays    Mar 23-25, 2023
3000S 9:18.46 47th (F)
Charlotte 49er Classic    Mar 16-18, 2023
1500 3:56.78 16th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
5000 14:45.45 9th (F)
Bob Pollock    Jan 27-28, 2023
Mile 4:13.74 25th (F)
3000 8:21.48 23rd (F)
Virginia Tech Invitational    Jan 13-14, 2023
3000 8:25.13 9th (F)
1500 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
Duke Invitational Apr 6- 8, 2023
Charlotte 49er Classic Mar 16-18, 2023
Mile (Indoor)
Top↑
Clemson Bob Pollock Invitational Jan 26-27, 2024
Hokie Invitational Jan 19-20, 2024
Bob Pollock Jan 27-28, 2023
3000 Meters (Indoor)
Top↑
DNF
Visit Winston-Salem College Kick-off Dec 7, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
Bob Pollock Jan 27-28, 2023
Virginia Tech Invitational Jan 13-14, 2023
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 19, 2024
Wake Forest Invitational Apr 21, 2023
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Stanford Invitational Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays Mar 23-25, 2023
4 x 400 Relay (Indoor)
Top↑
JDL Early Bird Invitational Dec 8, 2024
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Panorama Farms Invitational Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
10k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
5 Mile
Top↑
Wake Forest vs. UNC-Greensboro Aug 30, 2024
Wake Forest Vs. UNCG Sep 1, 2023

2024 Indoors

Mile
Clemson Bob Pollock Invitational January 26-27, 2024
Hokie Invitational January 19-20, 2024
3000 Meters
DNF
Visit Winston-Salem College Kick-off December 7, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Clemson Bob Pollock Invitational January 26-27, 2024
5000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
4 x 400 Relay
JDL Early Bird Invitational December 8, 2024

2024 XC

2024 Outdoors

1500 Meters
Charlotte 49er Classic March 14-16, 2024
5000 Meters
Wake Forest Invitational April 19, 2024
10,000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Stanford Invitational March 29-30, 2024

2023 Indoors

Mile
Bob Pollock January 27-28, 2023
3000 Meters
Bob Pollock January 27-28, 2023
Virginia Tech Invitational January 13-14, 2023
5000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023

2023 XC

2023 Outdoors

1500 Meters
Duke Invitational April 6- 8, 2023
Charlotte 49er Classic March 16-18, 2023
5000 Meters
Wake Forest Invitational April 21, 2023
3000 Steeplechase
ACC Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays March 23-25, 2023
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
5000 Meters (Indoors)
2024  
2023  
8k (XC)
2024  
2023  
Oct 13, 2023
10k (XC)
2024  
2023  
5 Mile (XC)
2024  
2023  
Sep 1, 2023
1500 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Apr 6- 8, 2023)
5000 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
(Apr 21, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
3000 Steeplechase (Outdoors)
2023