PAUL SPECHT (JR-3)

WAKE FOREST

College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 5 MILE (XC)
ACC Cross Country Championships    Nov 1, 2024
8k 23:51.5 72nd
Panorama Farms Invitational    Oct 19, 2024
8k 24:07.4 33rd
adidas XC Challenge    Sep 20, 2024
6k 18:11.5 16th
NCAA East First Round    May 22-25, 2024
1500 3:48.91 24th (P)
1500 3:43.84 24th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
1500 3:44.61 11th (P)
1500 3:45.47 10th (F)
5000 DNF
Wake Forest Invitational    Apr 19, 2024
1500 3:40.99 15th (F)
Duke Invitational    Apr 11-13, 2024
800 1:51.24 8th (F)
Stanford Invitational    Mar 29-30, 2024
5000 14:12.59 12th (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 DNF
ACC Indoor Track & Field Championships    Feb 22-24, 2024
Mile 4:07.86 16th (P)
DMR 9:39.78 5th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
1500 3:43.85 46th (F)
Mile 3:59.93 41st (F)
Eagle Elite    Feb 9-10, 2024
Mile DNF
Clemson Bob Pollock Invitational    Jan 26-27, 2024
3000 7:59.37 1st (F)
DMR 9:43.33 1st (F)
Hokie Invitational    Jan 19-20, 2024
Mile 4:06.52 4th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
Mile 4:11.90 1st (F)
Hokie Open    Nov 3, 2023
6k 18:56.7 13th
ACC Cross Country Championships    Oct 27, 2023
8k 25:21.7 100th
Royals Challenge    Oct 6, 2023
8k 24:54.2 8th
Covered Bridge Open CC Meet    Sep 15, 2023
8k 25:22.0 27th
Wake Forest Vs. UNCG    Sep 1, 2023
5M 27:55.1 6th
NCAA East Preliminary Round    May 25-27, 2023
1500 3:49.77 41st (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
1500 3:43.61 9th (F)
1500 3:46.55 4th (P)
Wake Forest Invitational    Apr 21, 2023
1500 3:39.89 6th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:45.54 15th (F)
Raleigh Relays    Mar 23-25, 2023
3000S DNF
ACC Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:00.99 5th (F)
Mile 4:05.25 7th (P)
3000 DNF
DMR 9:40.74 6th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:01.25 1st (F)
Bob Pollock    Jan 27-28, 2023
800 1:50.63 7th (F)
DMR 9:40.17 1st (F)
Virginia Tech Invitational    Jan 13-14, 2023
3000 8:11.44 2nd (F)
800 Meters (Outdoor)
Top↑
Duke Invitational Apr 11-13, 2024
800 Meters (Indoor)
Top↑
Bob Pollock Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational Apr 19, 2024
DNF
Charlotte 49er Classic Mar 14-16, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
Duke Invitational Apr 6- 8, 2023
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
DNF
Eagle Elite Feb 9-10, 2024
Hokie Invitational Jan 19-20, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
3000 Meters (Indoor)
Top↑
Clemson Bob Pollock Invitational Jan 26-27, 2024
DNF
ACC Indoor Track & Field Championships Feb 23-25, 2023
Virginia Tech Invitational Jan 13-14, 2023
5000 Meters (Outdoor)
Top↑
DNF
ACC Outdoor Track & Field Championships May 9-11, 2024
Stanford Invitational Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
DNF
Raleigh Relays Mar 23-25, 2023
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Bob Pollock Jan 27-28, 2023
6k
Top↑
adidas XC Challenge Sep 20, 2024
Hokie Open Nov 3, 2023
8k
Top↑
ACC Cross Country Championships Nov 1, 2024
Panorama Farms Invitational Oct 19, 2024
ACC Cross Country Championships Oct 27, 2023
Royals Challenge Oct 6, 2023
Covered Bridge Open CC Meet Sep 15, 2023
5 Mile
Top↑
Wake Forest Vs. UNCG Sep 1, 2023

2024 XC

6k
adidas XC Challenge September 20, 2024
8k
ACC Cross Country Championships November 1, 2024
Panorama Farms Invitational October 19, 2024

2024 Outdoors

800 Meters
Duke Invitational April 11-13, 2024
1500 Meters
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational April 19, 2024
DNF
Charlotte 49er Classic March 14-16, 2024
5000 Meters
DNF
ACC Outdoor Track & Field Championships May 9-11, 2024
Stanford Invitational March 29-30, 2024

2024 Indoors

1500 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
Mile
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
DNF
Eagle Elite February 9-10, 2024
Hokie Invitational January 19-20, 2024
3000 Meters
Clemson Bob Pollock Invitational January 26-27, 2024
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Bob Pollock Invitational January 26-27, 2024

2023 Indoors

800 Meters
Bob Pollock January 27-28, 2023
Mile
Visit Winston-Salem College Kick-off December 2, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
3000 Meters
DNF
ACC Indoor Track & Field Championships February 23-25, 2023
Virginia Tech Invitational January 13-14, 2023
Distance Medley Relay
ACC Indoor Track & Field Championships February 23-25, 2023
Bob Pollock January 27-28, 2023

2023 XC

6k
Hokie Open November 3, 2023
8k
ACC Cross Country Championships October 27, 2023
Royals Challenge October 6, 2023
Covered Bridge Open CC Meet September 15, 2023
5 Mile
Wake Forest Vs. UNCG September 1, 2023

2023 Outdoors

1500 Meters
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational April 21, 2023
Duke Invitational April 6- 8, 2023
3000 Steeplechase
DNF
Raleigh Relays March 23-25, 2023
6k (XC)
2024  
Sep 20, 2024
2023  
Nov 3, 2023
8k (XC)
2024  
2023  
Oct 6, 2023
5 Mile (XC)
2023  
Sep 1, 2023
800 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
1500 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
(Apr 21, 2023)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
1500 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 13-14, 2023)