College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
4 MILE (XC)  

JDL Early Bird Invitational    Dec 8, 2024
4x800 DNF
Visit Winston-Salem College Kick-off    Dec 7, 2024
3000 9:50.88 3rd (F)
ACC Cross Country Championships    Nov 1, 2024
6k 21:44.3 121st
Wisconsin Pre-Nationals    Oct 19, 2024
6k 21:39.6 218th
Royals Challenge    Oct 11, 2024
5k 17:31.7 12th
Nuttycombe Invitational    Sep 27, 2024
6k 23:19.7 186th
Firetower Project CC    Sep 13, 2024
6k 21:25.2 11th
Wake Forest vs. UNC-Greensboro    Aug 30, 2024
4M 24:31.3 8th
Wake Forest Invitational    Apr 19, 2024
10,000 35:26.49 9th (F)
Raleigh Relays    Mar 28-30, 2024
5000 17:03.79 117th (F)
Charlotte 49er Classic    Mar 14-16, 2024
1500 4:33.49 6th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
5000 17:03.47 3rd (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2024
Mile 5:09.36 22nd (F)
3000 10:13.67 19th (F)
Hokie Invitational    Jan 19-20, 2024
3000 10:23.03 17th (F)
Visit Winston-Salem College Kick-off    Dec 2, 2023
3000 10:24.78 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
6k 22:48.7 125th
XC23 College & Open    Oct 14, 2023
6k 22:26.1
Covered Bridge Open CC Meet    Sep 15, 2023
5k 18:11.8 22nd
Charlotte Invitational 2023    Apr 28-29, 2023
1500 4:33.53 8th (F)
Wake Forest Invitational    Apr 21, 2023
5000 16:50.59 37th (F)
Duke Invitational    Apr 6- 8, 2023
1500 4:36.86 19th (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:15.79 112th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:57.18 13th (F)
3000 9:55.05 18th (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 5:10.85 20th (F)
Bob Pollock    Jan 27-28, 2023
3000 9:58.84 24th (F)
Virginia Tech Invitational    Jan 13-14, 2023
1000 2:59.81 8th (F)
ACC Cross Country Championships    Oct 28, 2022
6k 21:39.5 82nd
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 17:49.7 52nd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:36.9 221st
Furman Invitational 5k    Sep 17, 2022
5k 17:44.6 17th
1000 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 13-14, 2023
1500 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
Charlotte Invitational 2023 Apr 28-29, 2023
Duke Invitational Apr 6- 8, 2023
Mile (Indoor)
Top↑
Clemson Bob Pollock Invitational Jan 26-27, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Camel City Invitational Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 7, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
Hokie Invitational Jan 19-20, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Bob Pollock Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
Wake Forest Invitational Apr 21, 2023
Raleigh Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
10,000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 19, 2024
4 x 800 Relay (Indoor)
Top↑
DNF
JDL Early Bird Invitational Dec 8, 2024
5k
Top↑
Royals Challenge Oct 11, 2024
Covered Bridge Open CC Meet Sep 15, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Furman Invitational 5k Sep 17, 2022
6k
Top↑
ACC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Nuttycombe Invitational Sep 27, 2024
Firetower Project CC Sep 13, 2024
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
ACC Cross Country Championships Oct 28, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
4 Mile
Top↑
Wake Forest vs. UNC-Greensboro Aug 30, 2024

2024 Indoors

Mile
Clemson Bob Pollock Invitational January 26-27, 2024
3000 Meters
Visit Winston-Salem College Kick-off December 7, 2024
Clemson Bob Pollock Invitational January 26-27, 2024
Hokie Invitational January 19-20, 2024
5000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
4 x 800 Relay
DNF
JDL Early Bird Invitational December 8, 2024

2024 XC

5k
Royals Challenge October 11, 2024
6k
ACC Cross Country Championships November 1, 2024
Wisconsin Pre-Nationals October 19, 2024
Nuttycombe Invitational September 27, 2024
Firetower Project CC September 13, 2024
4 Mile
Wake Forest vs. UNC-Greensboro August 30, 2024

2024 Outdoors

1500 Meters
Charlotte 49er Classic March 14-16, 2024
5000 Meters
Raleigh Relays March 28-30, 2024
10,000 Meters
Wake Forest Invitational April 19, 2024

2023 Indoors

1000 Meters
Virginia Tech Invitational January 13-14, 2023
Mile
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Camel City Invitational February 3- 4, 2023
3000 Meters
Visit Winston-Salem College Kick-off December 2, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Bob Pollock January 27-28, 2023

2023 XC

5k
Covered Bridge Open CC Meet September 15, 2023
6k
ACC Cross Country Championships October 27, 2023
XC23 College & Open October 14, 2023

2023 Outdoors

1500 Meters
Charlotte Invitational 2023 April 28-29, 2023
Duke Invitational April 6- 8, 2023
5000 Meters
Wake Forest Invitational April 21, 2023
Raleigh Relays March 23-25, 2023

2022 XC

1000 Meters (Indoors)
2023  
(Jan 13-14, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
5k (XC)
2024  
Oct 11, 2024
2023  
Sep 15, 2023
2022  
Sep 17, 2022
6k (XC)
2024  
Sep 13, 2024
2023  
Oct 14, 2023
2022  
4 Mile (XC)
2024  
1500 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Apr 28-29, 2023)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 21, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 19, 2024)