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LAUREN STAAL (JR-3)
SPRING ARBOR
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:33.06
MILE
5:55.71
3000
11:51.82
5000
20:21.71
10,000
44:27.84
5K (XC)
21:40.9
6K (XC)
27:33.0
5K (XC)
21:40.9
6K (XC)
27:33.0
MILE
5:55.71
3000
11:51.82
5000
20:26.64
1500
5:33.06
5000
20:21.71
10,000
44:27.84
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SVSU Holiday Open
Dec 6- 7, 2024
3000
12:27.43
24th (F)
Crossroads League Championship
Nov 8, 2024
6k
28:13.0
114th
NAIA Great Lakes Challenge
Oct 26, 2024
5k
22:21.5
112th
Bethel University Invitational
Oct 11, 2024
5k
24:38.5
92nd
Lansing Cross Country Invitational
Sep 20, 2024
3.1M
DNF
Crossroads League Indoor Track & Field Championships
Feb 16-17, 2024
3000
12:21.62
25th (F)
SVSU Jet's Pizza Invitational
Jan 26-27, 2024
5000
21:14.55
20th (F)
SVSU Classic
Jan 12, 2024
Mile
6:00.70
17th (F)
3000
12:22.14
19th (F)
GVSU Holiday Open
Dec 8, 2023
3000
12:21.61
15th (F)
Crossroads League Cross Country Championships
Nov 3, 2023
6k
27:33.0
113th
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
5k
21:47.2
77th
Bethel University Cross Country Invitational
Oct 6, 2023
5k
21:50.8
80th
Lansing Cross Country Invitational
Sep 22, 2023
3.1M
22:54.1
95th
Jeff Drenth Memorial
Sep 1, 2023
5k
22:15.6
78th
2023 Crossroads League Outdoor Championships
May 4- 5, 2023
5000
21:06.60
19th (F)
10,000
44:27.84
12th (F)
Elaine Leigh T&F Invite
Apr 20-21, 2023
5000
20:21.71
30th (F)
Don Kleinow Memorial Invitational
Apr 14, 2023
1500
5:33.06
36th (F)
4x400
4:54.86
7th (F)
Bill Bippes Cougar Classic - 2nd Annual
Mar 31, 2023
5000
20:45.69
5th (F)
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
1500
5:48.59
43rd (F)
5000
DNS
Crossroads League Indoor Track & Field Championships
Feb 17-18, 2023
3000
11:55.82
24th (F)
5000
20:26.64
15th (F)
IWU Midwest Classic
Feb 4, 2023
Mile
5:55.71
19th (F)
3000
11:52.03
16th (F)
SVSU - Jet's Pizza Invitational
Jan 27-28, 2023
5000
20:30.57
13th (F)
SVSU Classic
Jan 13, 2023
Mile
6:02.01
26th (F)
3000
12:03.65
15th (F)
Turnstone: Strive for Greatness Indoor
Dec 10, 2022
3000
11:51.82
4th (F)
2022 Crossroads League XC Championship
Nov 4, 2022
5k
22:07.7
89th
NAIA Great Lakes Challenge
Oct 22, 2022
5k
21:40.9
104th
Louisville Classic
Oct 1, 2022
5k
21:56.6
193rd
2022 Taylor University Ray Bullock Invitational
Sep 16, 2022
3.11M
22:11.2
38th
2022 IWU Twilight Invitational
Sep 9, 2022
5k
21:56.9
130th
QUICK LINKS:
1500
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Choose an Event
1500
Mile
3000
5000
10,000
4x400
5k
6k
3.1 Mile
3.11 Mile
1500 Meters (Outdoor)
Top↑
5:33.06
Don Kleinow Memorial Invitational
Apr 14, 2023
5:48.59
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
Mile (Indoor)
Top↑
6:00.70
SVSU Classic
Jan 12, 2024
5:55.71
IWU Midwest Classic
Feb 4, 2023
6:02.01
SVSU Classic
Jan 13, 2023
3000 Meters (Indoor)
Top↑
12:27.43
SVSU Holiday Open
Dec 6- 7, 2024
12:21.62
Crossroads League Indoor Track & Field Championships
Feb 16-17, 2024
12:22.14
SVSU Classic
Jan 12, 2024
12:21.61
GVSU Holiday Open
Dec 8, 2023
11:55.82
Crossroads League Indoor Track & Field Championships
Feb 17-18, 2023
11:52.03
IWU Midwest Classic
Feb 4, 2023
12:03.65
SVSU Classic
Jan 13, 2023
11:51.82
Turnstone: Strive for Greatness Indoor
Dec 10, 2022
5000 Meters (Outdoor)
Top↑
21:06.60
2023 Crossroads League Outdoor Championships
May 4- 5, 2023
20:21.71
Elaine Leigh T&F Invite
Apr 20-21, 2023
20:45.69
Bill Bippes Cougar Classic - 2nd Annual
Mar 31, 2023
DNS
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
21:14.55
SVSU Jet's Pizza Invitational
Jan 26-27, 2024
20:26.64
Crossroads League Indoor Track & Field Championships
Feb 17-18, 2023
20:30.57
SVSU - Jet's Pizza Invitational
Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
44:27.84
2023 Crossroads League Outdoor Championships
May 4- 5, 2023
4 x 400 Relay (Outdoor)
Top↑
4:54.86
Don Kleinow Memorial Invitational
Apr 14, 2023
5k
Top↑
22:21.5
NAIA Great Lakes Challenge
Oct 26, 2024
24:38.5
Bethel University Invitational
Oct 11, 2024
21:47.2
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
21:50.8
Bethel University Cross Country Invitational
Oct 6, 2023
22:15.6
Jeff Drenth Memorial
Sep 1, 2023
22:07.7
2022 Crossroads League XC Championship
Nov 4, 2022
21:40.9
NAIA Great Lakes Challenge
Oct 22, 2022
21:56.6
Louisville Classic
Oct 1, 2022
21:56.9
2022 IWU Twilight Invitational
Sep 9, 2022
6k
Top↑
28:13.0
Crossroads League Championship
Nov 8, 2024
27:33.0
Crossroads League Cross Country Championships
Nov 3, 2023
3.1 Mile
Top↑
DNF
Lansing Cross Country Invitational
Sep 20, 2024
22:54.1
Lansing Cross Country Invitational
Sep 22, 2023
3.11 Mile
Top↑
22:11.2
2022 Taylor University Ray Bullock Invitational
Sep 16, 2022
2024 Indoors
Mile
6:00.70
SVSU Classic
January 12, 2024
3000 Meters
12:27.43
SVSU Holiday Open
December 6- 7, 2024
12:21.62
Crossroads League Indoor Track & Field Championships
February 16-17, 2024
12:22.14
SVSU Classic
January 12, 2024
5000 Meters
21:14.55
SVSU Jet's Pizza Invitational
January 26-27, 2024
2024 XC
5k
22:21.5
NAIA Great Lakes Challenge
October 26, 2024
24:38.5
Bethel University Invitational
October 11, 2024
6k
28:13.0
Crossroads League Championship
November 8, 2024
3.1 Mile
DNF
Lansing Cross Country Invitational
September 20, 2024
2023 Indoors
Mile
5:55.71
IWU Midwest Classic
February 4, 2023
6:02.01
SVSU Classic
January 13, 2023
3000 Meters
12:21.61
GVSU Holiday Open
December 8, 2023
11:55.82
Crossroads League Indoor Track & Field Championships
February 17-18, 2023
11:52.03
IWU Midwest Classic
February 4, 2023
12:03.65
SVSU Classic
January 13, 2023
5000 Meters
20:26.64
Crossroads League Indoor Track & Field Championships
February 17-18, 2023
20:30.57
SVSU - Jet's Pizza Invitational
January 27-28, 2023
2023 XC
5k
21:47.2
NAIA Great Lakes Challenge XC Invitational
October 21, 2023
21:50.8
Bethel University Cross Country Invitational
October 6, 2023
22:15.6
Jeff Drenth Memorial
September 1, 2023
6k
27:33.0
Crossroads League Cross Country Championships
November 3, 2023
3.1 Mile
22:54.1
Lansing Cross Country Invitational
September 22, 2023
2023 Outdoors
1500 Meters
5:33.06
Don Kleinow Memorial Invitational
April 14, 2023
5:48.59
30th Annual IWU Polar Bear Invite
March 24-25, 2023
5000 Meters
21:06.60
2023 Crossroads League Outdoor Championships
May 4- 5, 2023
20:21.71
Elaine Leigh T&F Invite
April 20-21, 2023
20:45.69
Bill Bippes Cougar Classic - 2nd Annual
March 31, 2023
DNS
30th Annual IWU Polar Bear Invite
March 24-25, 2023
10,000 Meters
44:27.84
2023 Crossroads League Outdoor Championships
May 4- 5, 2023
4 x 400 Relay
4:54.86
Don Kleinow Memorial Invitational
April 14, 2023
2022 Indoors
3000 Meters
11:51.82
Turnstone: Strive for Greatness Indoor
December 10, 2022
2022 XC
5k
22:07.7
2022 Crossroads League XC Championship
November 4, 2022
21:40.9
NAIA Great Lakes Challenge
October 22, 2022
21:56.6
Louisville Classic
October 1, 2022
21:56.9
2022 IWU Twilight Invitational
September 9, 2022
3.11 Mile
22:11.2
2022 Taylor University Ray Bullock Invitational
September 16, 2022
Mile (Indoors)
2024
6:00.70
SVSU Classic
(Jan 12, 2024)
2023
5:55.71
IWU Midwest Classic
(Feb 4, 2023)
3000 Meters (Indoors)
2024
12:21.62
Crossroads League Indoor Track & Field Championships
(Feb 16-17, 2024)
2023
11:52.03
IWU Midwest Classic
(Feb 4, 2023)
2022
11:51.82
Turnstone: Strive for Greatness Indoor
(Dec 10, 2022)
5000 Meters (Indoors)
2024
21:14.55
SVSU Jet's Pizza Invitational
(Jan 26-27, 2024)
2023
20:26.64
Crossroads League Indoor Track & Field Championships
(Feb 17-18, 2023)
5k (XC)
2024
22:21.5
NAIA Great Lakes Challenge
Oct 26, 2024
2023
21:47.2
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
2022
21:40.9
NAIA Great Lakes Challenge
Oct 22, 2022
6k (XC)
2024
28:13.0
Crossroads League Championship
Nov 8, 2024
2023
27:33.0
Crossroads League Cross Country Championships
Nov 3, 2023
3.1 Mile (XC)
2023
22:54.1
Lansing Cross Country Invitational
Sep 22, 2023
3.11 Mile (XC)
2022
22:11.2
2022 Taylor University Ray Bullock Invitational
Sep 16, 2022
1500 Meters (Outdoors)
2023
5:33.06
Don Kleinow Memorial Invitational
(Apr 14, 2023)
5000 Meters (Outdoors)
2023
20:21.71
Elaine Leigh T&F Invite
(Apr 20-21, 2023)
10,000 Meters (Outdoors)
2023
44:27.84
2023 Crossroads League Outdoor Championships
(May 4- 5, 2023)