College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC) 4 MILE (XC)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2024
10,000 30:07.73 8th (F)
Penn Relays    Apr 25-27, 2024
5000 14:17.91 (+0.0)
Sam Howell Invitational    Mar 30, 2024
10,000 31:00.28 5th (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:14.00 9th (F)
Mile 4:12.88 8th (P)
4x800 7:36.36 5th (F)
Fastrack National Invite    Feb 9, 2024
3000 8:18.85 8th (F)
2023 Big East Cross Country Championships    Oct 28, 2023
8.53k 26:18.5 26th
Nuttycombe Invite    Oct 13, 2023
8k 25:59.4 55th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:34.5 6th
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
1500 3:53.44 11th (F)
Penn Relays    Apr 27-29, 2023
5000 14:36.07
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:36.27 8th (F)
Big Five Meet    Apr 1, 2023
1500 3:50.39 7th (F)
Haverford Invitational    Oct 21, 2022
4M 19:51.2 1st
Nuttycombe Invitational    Oct 14, 2022
8k 25:44.3 109th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:34.2 19th
Main Line Invitational    Sep 16, 2022
4M 20:09.8 18th
1500 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Big Five Meet Apr 1, 2023
Mile (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
5000 Meters (Outdoor)
Top↑
14:17.91 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
10,000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
Sam Howell Invitational Mar 30, 2024
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
6k
Top↑
DNS
2023 Temple Owls Cross Country Invitational Sep 1, 2023
8k
Top↑
Nuttycombe Invite Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
8.53k
Top↑
2023 Big East Cross Country Championships Oct 28, 2023
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
4 Mile
Top↑
Haverford Invitational Oct 21, 2022
Main Line Invitational Sep 16, 2022

2024 Outdoors

5000 Meters
14:17.91 (+0.0)
Penn Relays April 25-27, 2024
10,000 Meters
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
Sam Howell Invitational March 30, 2024

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Big Five Meet April 1, 2023
5000 Meters
Penn Relays April 27-29, 2023
Larry Ellis Invitational 2023 April 14-15, 2023

2022 XC

8k
Nuttycombe Invitational October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
4 Mile
Haverford Invitational October 21, 2022
Main Line Invitational September 16, 2022
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
5000 Meters (Outdoors)
2024  
14:17.91 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 27-29, 2023)
10,000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
6k (XC)
8k (XC)
2023  
2022  
8.53k (XC)
2023  
10k (XC)
2023  
4 Mile (XC)
2022  
Oct 21, 2022