College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Holiday Classic    Dec 6, 2024
3000 10:05.78 2nd (F)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 21:54.7 22nd
Princeton Fall Classic    Oct 18, 2024
6k 21:14.8 103rd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:27.7 105th
Stony Brook Season Opener    Aug 31, 2024
2.49M DNF
CAA Outdoor Track and Field Championships    May 10-11, 2024
5000 17:42.90 16th (F)
2024 Yale Springtime    Apr 28, 2024
3000 9:58.88 2nd (F)
2024 Mark Young Invitational    Apr 20, 2024
1500 4:40.50 1st (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 17:37.15 10th (F)
Stony Brook Snowflake Classic    Mar 16, 2024
3000 10:16.19 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
3000 10:04.20 16th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 10:07.46 20th (F)
DMR 12:11.38 5th (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:58.08 6th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 17:40.42 6th (F)
Villanova Invitational    Jan 20, 2024
3000 9:55.28 1st (F)
Penn Select 10    Jan 13, 2024
Mile 5:00.62 5th (F)
Rutgers Holiday Classic    Dec 1, 2023
3000 10:16.66 10th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 22:32.5 40th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:46.5 113th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:57.2 252nd
Stony Brook Season Opener    Sep 2, 2023
2.55M 14:52.0 18th
2023 Mark Young    Apr 22, 2023
1500 4:58.94 17th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
1500 4:54.95 32nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 5:07.94 74th (F)
Stony Brook Snowflake Classic    Mar 18, 2023
1500 5:09.11 10th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 5:13.89 19th (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 5:24.51 52nd (F)
Villanova invitational    Jan 21, 2023
Mile 5:12.18 13th (F)
Penn Select 10    Jan 14, 2023
3000 10:43.22 15th (F)
Wagner Invitational    Jan 6, 2023
Mile 5:23.33 10th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 24:14.5 67th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:54.7 180th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:02.9 71st
1500 Meters (Outdoor)
Top↑
2024 Mark Young Invitational Apr 20, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
2023 Mark Young Apr 22, 2023
UCONN Northeast Challenge Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Stony Brook Snowflake Classic Mar 18, 2023
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Penn Select 10 Jan 13, 2024
Fastrack National Invitational Feb 10, 2023
Scarlet Knight Open Feb 3- 4, 2023
Villanova invitational Jan 21, 2023
Wagner Invitational Jan 6, 2023
3000 Meters (Outdoor)
Top↑
2024 Yale Springtime Apr 28, 2024
Stony Brook Snowflake Classic Mar 16, 2024
3000 Meters (Indoor)
Top↑
Holiday Classic Dec 6, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Villanova Invitational Jan 20, 2024
Rutgers Holiday Classic Dec 1, 2023
Penn Select 10 Jan 14, 2023
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
2024 Colonial Relays Apr 4- 6, 2024
5000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
4k
Top↑
2023 Friar Cross Country Invitational Sep 8, 2023
5k
Top↑
2022 Providence Friar X-C Invitational Sep 9, 2022
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2.49 Mile
Top↑
DNF
Stony Brook Season Opener Aug 31, 2024
2.55 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

Mile
Fastrack National Invite February 9, 2024
Penn Select 10 January 13, 2024
3000 Meters
Holiday Classic December 6, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
CAA Indoor Track & Field Championships February 22-23, 2024
Villanova Invitational January 20, 2024
5000 Meters
Scarlet Knight Open February 2- 3, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2024 XC

2024 Outdoors

2023 Indoors

Mile
Fastrack National Invitational February 10, 2023
Scarlet Knight Open February 3- 4, 2023
Villanova invitational January 21, 2023
Wagner Invitational January 6, 2023
3000 Meters
Rutgers Holiday Classic December 1, 2023
Penn Select 10 January 14, 2023

2023 XC

2023 Outdoors

2022 XC

Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Dec 1, 2023)
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
4k (XC)
2023  
5k (XC)
2022  
6k (XC)
2024  
Oct 18, 2024
2023  
2022  
2.49 Mile (XC)
2.55 Mile (XC)
2023  
Sep 2, 2023
3.73 Mile (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
3000 Meters (Outdoors)
2024  
(Apr 28, 2024)
5000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)