SOPHIA FERRARO (FR-1)

SPOKANE CC

College Bests

800 1500
5000 4K (XC)
5K (XC) 6K (XC)
NWAC Track and Field Championship    May 20-21, 2024
1500 5:06.27 4th (F)
5000 18:43.43 2nd (F)
2024 Whitworth Last Chance    May 8, 2024
800 DNF
1500 5:05.01 12th (F)
Oregon State High Performance    Apr 26-27, 2024
800 2:30.29 72nd (F)
1500 DNS
5000 18:59.47 27th (F)
Cougar Classic Invitational    Apr 20, 2024
1500 5:08.51 19th (F)
2024 NNU Open    Apr 13, 2024
800 DNS
1500 DNS
2024 Whitworth Twilight & Alumni Meet    Apr 11, 2024
1500 DNS
2024 Whitworth Peace Meet    Apr 5, 2024
5000 19:07.78 3rd (F)
2024 Buc Scoring Invite    Mar 21-22, 2024
800 2:36.31 22nd (F)
1500 5:17.27 39th (F)
4x400 DNF
18th Sam Adams Classic    Mar 16, 2024
1500 5:13.84 17th (F)
2023 Spokane Invitational    Dec 9, 2023
3000 11:11.92 18th (F)
2023 NWAC Cross Country Championships    Nov 11, 2023
5k 20:43.4 10th
Sasquatch Open    Oct 25, 2023
5k 20:31.1 28th
LC State Invite    Oct 14, 2023
5k 19:28.3 61st
Clash of the Inland Northwest    Sep 1, 2023
4k 16:05.8 67th
NWAC Championship 2023    May 22-23, 2023
800 2:35.72 10th (F)
1500 4:57.92 3rd (F)
5000 19:53.90 6th (F)
2023 Whitworth Last Chance Meet    May 10, 2023
800 2:23.84 2nd (F)
Oregon State High Performance    Apr 28-29, 2023
800 2:26.13 71st (F)
1500 5:13.49 62nd (F)
NNU Open    Apr 15, 2023
800 2:36.77 9th (F)
1500 5:24.16 9th (F)
4x400 4:19.23 3rd (F)
2023 Whitworth Peace Meet    Apr 7, 2023
5000 18:57.60 7th (F)
2023 Buc Scoring Invite    Mar 23-24, 2023
800 2:33.15 15th (F)
1500 5:01.20 23rd (F)
17th Sam Adams Classic    Mar 18, 2023
5000 19:09.55 5th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
1500 5:08.57 13th (F)
5000 19:45.95 2nd (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
Mile 5:43.17 43rd (F)
2022 NWAC Cross Country Championships    Nov 12, 2022
5k 19:59.0 11th
Sasquatch Open    Oct 26, 2022
5k 20:05.9 14th
Lewis & Clark XC Invite    Oct 15, 2022
6k 25:28.0 129th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 17:47.6 25th
800 Meters (Outdoor)
Top↑
DNF
2024 Whitworth Last Chance May 8, 2024
Oregon State High Performance Apr 26-27, 2024
DNS
2024 NNU Open Apr 13, 2024
2024 Buc Scoring Invite Mar 21-22, 2024
NWAC Championship 2023 May 22-23, 2023
2023 Whitworth Last Chance Meet May 10, 2023
Oregon State High Performance Apr 28-29, 2023
NNU Open Apr 15, 2023
2023 Buc Scoring Invite Mar 23-24, 2023
1500 Meters (Outdoor)
Top↑
NWAC Track and Field Championship May 20-21, 2024
2024 Whitworth Last Chance May 8, 2024
DNS
Oregon State High Performance Apr 26-27, 2024
Cougar Classic Invitational Apr 20, 2024
DNS
2024 NNU Open Apr 13, 2024
DNS
2024 Whitworth Twilight & Alumni Meet Apr 11, 2024
2024 Buc Scoring Invite Mar 21-22, 2024
18th Sam Adams Classic Mar 16, 2024
NWAC Championship 2023 May 22-23, 2023
Oregon State High Performance Apr 28-29, 2023
NNU Open Apr 15, 2023
2023 Buc Scoring Invite Mar 23-24, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Mile (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
3000 Meters (Indoor)
Top↑
2023 Spokane Invitational Dec 9, 2023
Inland Northwest Invitational hosted by Whitworth University Jan 28, 2023
5000 Meters (Outdoor)
Top↑
NWAC Track and Field Championship May 20-21, 2024
Oregon State High Performance Apr 26-27, 2024
2024 Whitworth Peace Meet Apr 5, 2024
NWAC Championship 2023 May 22-23, 2023
2023 Whitworth Peace Meet Apr 7, 2023
17th Sam Adams Classic Mar 18, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
2024 Buc Scoring Invite Mar 21-22, 2024
NNU Open Apr 15, 2023
4k
Top↑
Clash of the Inland Northwest Sep 1, 2023
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
5k
Top↑
2023 NWAC Cross Country Championships Nov 11, 2023
Sasquatch Open Oct 25, 2023
LC State Invite Oct 14, 2023
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
2022 NWAC Cross Country Championships Nov 12, 2022
Sasquatch Open Oct 26, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
6k
Top↑
Lewis & Clark XC Invite Oct 15, 2022

2024 Outdoors

800 Meters
DNF
2024 Whitworth Last Chance May 8, 2024
Oregon State High Performance April 26-27, 2024
DNS
2024 NNU Open April 13, 2024
2024 Buc Scoring Invite March 21-22, 2024
1500 Meters
NWAC Track and Field Championship May 20-21, 2024
2024 Whitworth Last Chance May 8, 2024
DNS
Oregon State High Performance April 26-27, 2024
Cougar Classic Invitational April 20, 2024
DNS
2024 NNU Open April 13, 2024
DNS
2024 Whitworth Twilight & Alumni Meet April 11, 2024
2024 Buc Scoring Invite March 21-22, 2024
18th Sam Adams Classic March 16, 2024
5000 Meters
NWAC Track and Field Championship May 20-21, 2024
Oregon State High Performance April 26-27, 2024
2024 Whitworth Peace Meet April 5, 2024
4 x 400 Relay
DNF
2024 Buc Scoring Invite March 21-22, 2024

2023 Indoors

2023 XC

2023 Outdoors

800 Meters
NWAC Championship 2023 May 22-23, 2023
2023 Whitworth Last Chance Meet May 10, 2023
Oregon State High Performance April 28-29, 2023
NNU Open April 15, 2023
2023 Buc Scoring Invite March 23-24, 2023
1500 Meters
NWAC Championship 2023 May 22-23, 2023
Oregon State High Performance April 28-29, 2023
NNU Open April 15, 2023
2023 Buc Scoring Invite March 23-24, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
5000 Meters
NWAC Championship 2023 May 22-23, 2023
2023 Whitworth Peace Meet April 7, 2023
17th Sam Adams Classic March 18, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
4 x 400 Relay
NNU Open April 15, 2023

2022 XC

800 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
1500 Meters (Outdoors)
2024  
(May 8, 2024)
2023  
(May 22-23, 2023)
5000 Meters (Outdoors)
2024  
(May 20-21, 2024)
2023  
(Apr 7, 2023)
Mile (Indoors)
2023  
(Feb 10-11, 2023)
3000 Meters (Indoors)
2023  
(Dec 9, 2023)
4k (XC)
2023  
4.17k (XC)
2022  
5k (XC)
2023  
Oct 14, 2023
2022  
6k (XC)
2022  
Oct 15, 2022