College Bests

400 800
MILE 4K (XC)
8K (XC)  

Connecticut College Invitational    Oct 19, 2024
8k 29:11.6 186th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 30:31.9 516th
2024 Messiah XC Invitational    Sep 28, 2024
8k 33:08.9 107th
Misericordia Invitational 2024    Aug 30, 2024
4k DNF
King's College Monarch Open    Apr 27, 2024
800 2:07.18 5th (F)
Misericordia Invitational 2024    Apr 19, 2024
800 2:04.96 2nd (F)
4x400 3:46.91 2nd (F)
Cortland Upstate Alternative    Apr 13, 2024
800 2:17.79 11th (F)
Misericordia Twilight 2024    Apr 5, 2024
800 2:15.60 14th (F)
4x400 3:41.60 2nd (F)
Washington & Lee Carnival    Mar 15-16, 2024
800 2:02.58 15th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:05.06 10th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
800 2:06.25 24th (F)
Conference Challenge Cup    Jan 27, 2024
800 2:05.84 22nd (F)
DMR 11:16.81 4th (F)
Ramapo College Opener    Jan 19, 2024
800 2:05.41 27th (F)
4x400 3:42.55 17th (F)
Utica Winter Opener    Jan 12, 2024
800 2:06.67 10th (F)
4x400 3:53.14 10th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:05.16 21st (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 28:10.7 213th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 28:35.4 93rd
Misericordia University Cougar Classic    Sep 16, 2023
8k 30:25.7 46th
King's College Monarch Open    Apr 29, 2023
800 2:07.80 14th (F)
Misericordia Invitational 2023    Apr 21, 2023
800 2:08.24 7th (F)
4x400 3:42.50 2nd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 2:06.43 29th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 DNS
King's College Monarch Invitational    Mar 18, 2023
400 56.37 7th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 10:37.63 13th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:11.58 32nd (F)
4x400 3:47.70 7th (F)
Kane Invitational 2023    Feb 4, 2023
800 2:07.97 6th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:10.77 38th (F)
Ramapo College Opener    Jan 20, 2023
800 2:12.75 33rd (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
800 2:15.37 8th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
8k 29:38.0 12th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 29:22.1 235th
LHU XC Invitational / Open    Sep 24, 2022
8k 28:35.0 207th
Cougar Classic 2022    Sep 17, 2022
8k 30:19.5 12th
Misericordia Invitational 2022    Sep 1, 2022
4k 14:17.6 24th
400 Meters (Outdoor)
Top↑
King's College Monarch Invitational Mar 18, 2023
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2024
Misericordia Invitational 2024 Apr 19, 2024
Cortland Upstate Alternative Apr 13, 2024
Misericordia Twilight 2024 Apr 5, 2024
Washington & Lee Carnival Mar 15-16, 2024
King's College Monarch Open Apr 29, 2023
Misericordia Invitational 2023 Apr 21, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
DNS
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
800 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
Ramapo College Opener Jan 19, 2024
Utica Winter Opener Jan 12, 2024
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Ramapo College Opener Jan 20, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
Mile (Indoor)
Top↑
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
4 x 400 Relay (Outdoor)
Top↑
Misericordia Invitational 2024 Apr 19, 2024
Misericordia Twilight 2024 Apr 5, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 Apr 21, 2023
4 x 400 Relay (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
Utica Winter Opener Jan 12, 2024
Alvernia University Plex Shootout Feb 11, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Conference Challenge Cup Jan 27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
4k
Top↑
DNF
Misericordia Invitational 2024 Aug 30, 2024
Misericordia Invitational 2022 Sep 1, 2022
8k
Top↑
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
DNF
Misericordia University Cougar Classic 2024 Sep 14, 2024
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Misericordia University Cougar Classic Sep 16, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Wilkes Blue & Gold Invitational Oct 14, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
River Hawk Friday Night Showdown February 9, 2024
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
Ramapo College Opener January 19, 2024
Utica Winter Opener January 12, 2024
4 x 400 Relay
Ramapo College Opener January 19, 2024
Utica Winter Opener January 12, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
Conference Challenge Cup January 27, 2024

2023 Indoors

800 Meters
Alvernia University Plex Shootout February 11, 2023
Kane Invitational 2023 February 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
Ramapo College Opener January 20, 2023
Mile
Susquehanna Early Season Multi and Invite December 8- 9, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Susquehanna Early Season Multi and Invite December 9-10, 2022

2022 XC

4k (XC)
2022  
8k (XC)
2024  
2023  
2022  
Sep 24, 2022
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Apr 13-15, 2023)
800 Meters (Indoors)
2024  
2023  
(Feb 4, 2023)
2022  
Mile (Indoors)
2023