College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC)  

Connecticut College Invitational    Oct 19, 2024
6k 22:38.7 73rd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:43.5 182nd
Misericordia Invitational 2024    Aug 30, 2024
4k 15:22.2 3rd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:14.34 9th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:45.71 5th (F)
5000 18:07.26 8th (F)
4x400 DNS
4x800 9:19.44 1st (F)
Misericordia Invitational 2024    Apr 19, 2024
800 2:24.63 1st (F)
1500 4:53.09 1st (F)
4x400 4:23.98 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:52.12 28th (F)
Misericordia Twilight 2024    Apr 5, 2024
800 2:27.16 1st (F)
4x400 4:16.80 1st (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 18:16.69 7th (F)
Washington & Lee Carnival    Mar 15-16, 2024
800 2:23.46 6th (F)
1500 4:55.30 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 5:13.20 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 5:14.01 3rd (F)
4x800 9:41.54 1st (F)
DMR 12:36.43 1st (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:27.82 6th (F)
Mile 5:21.14 3rd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Mile 5:30.56 22nd (F)
4x400 4:17.38 2nd (F)
Conference Challenge Cup    Jan 27, 2024
800 2:27.10 9th (F)
DMR 12:50.80 1st (F)
Ramapo College Opener    Jan 19, 2024
Mile 5:24.70 11th (F)
Utica Winter Opener    Jan 12, 2024
3000 10:46.46 7th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:38.82 9th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:57.8 31st
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 22:56.3 77th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 4:54.20 21st (F)
4x800 9:40.53 5th (F)
Widener Final Qualifier    May 14-15, 2023
800 2:22.09 29th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 4:51.97 8th (F)
4x800 9:31.40 4th (F)
King's College Monarch Open    Apr 29, 2023
800 2:25.65 1st (F)
Misericordia Invitational 2023    Apr 21, 2023
800 2:27.84 3rd (F)
4x400 4:23.06 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:57.55 66th (F)
Misericordia Twilight 2023    Apr 4, 2023
800 2:28.00 2nd (F)
1500 5:04.33 2nd (F)
4x400 4:40.81 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:26.34 24th (F)
1500 5:01.29 10th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:33.20 4th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 5:25.16 11th (F)
4x800 10:20.58 6th (F)
DMR 12:50.02 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:31.04 19th (F)
4x400 4:34.38 7th (F)
Kane Invitational 2023    Feb 4, 2023
Mile 5:36.90 13th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:33.12 24th (F)
DMR 13:20.57 2nd (F)
Ramapo College Opener    Jan 20, 2023
Mile 5:46.88 15th (F)
River Hawk Invite    Jan 14, 2023
800 2:34.35 5th (F)
Fastrack Season Opener    Dec 2, 2022
800 2:35.07 9th (F)
Mile 5:45.89 17th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:01.7 72nd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 24:31.1 77th
LHU XC Invitational / Open    Sep 24, 2022
6k 24:14.7 130th
Cougar Classic 2022    Sep 17, 2022
6k 25:43.5 5th
Misericordia Invitational 2022    Sep 1, 2022
4k 16:31.4 8th
800 Meters (Outdoor)
Top↑
Misericordia Invitational 2024 Apr 19, 2024
Misericordia Twilight 2024 Apr 5, 2024
Washington & Lee Carnival Mar 15-16, 2024
Widener Final Qualifier May 14-15, 2023
King's College Monarch Open Apr 29, 2023
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
800 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
Alvernia University Plex Shootout Feb 11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
River Hawk Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 Apr 19, 2024
Bison Outdoor Classic Apr 12-14, 2024
Washington & Lee Carnival Mar 15-16, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
Misericordia Twilight 2023 Apr 4, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
River Hawk Friday Night Showdown Feb 9, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Ramapo College Opener Jan 19, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Kane Invitational 2023 Feb 4, 2023
Ramapo College Opener Jan 20, 2023
Fastrack Season Opener Dec 2, 2022
3000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 Apr 19, 2024
Misericordia Twilight 2024 Apr 5, 2024
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
4 x 400 Relay (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Alvernia University Plex Shootout Feb 11, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
Misericordia Invitational 2022 Sep 1, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Misericordia University Cougar Classic 2024 Sep 14, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022

2024 XC

2024 Outdoors

800 Meters
Misericordia Invitational 2024 April 19, 2024
Misericordia Twilight 2024 April 5, 2024
Washington & Lee Carnival March 15-16, 2024
1500 Meters
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 April 19, 2024
Bison Outdoor Classic April 12-14, 2024
Washington & Lee Carnival March 15-16, 2024
5000 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational March 29-30, 2024
4 x 400 Relay
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 April 19, 2024
Misericordia Twilight 2024 April 5, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2024 Indoors

800 Meters
River Hawk Friday Night Showdown February 9, 2024
Conference Challenge Cup January 27, 2024
Mile
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
River Hawk Friday Night Showdown February 9, 2024
2024 Bomber Invitational February 3- 4, 2024
Ramapo College Opener January 19, 2024
3000 Meters
Utica Winter Opener January 12, 2024
4 x 400 Relay
2024 Bomber Invitational February 3- 4, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Conference Challenge Cup January 27, 2024

2023 Indoors

800 Meters
Alvernia University Plex Shootout February 11, 2023
Nazareth Conference Challenge Cup January 28, 2023
River Hawk Invite January 14, 2023
Mile
Susquehanna Early Season Multi and Invite December 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Kane Invitational 2023 February 4, 2023
Ramapo College Opener January 20, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023

2023 XC

2023 Outdoors

800 Meters
Widener Final Qualifier May 14-15, 2023
King's College Monarch Open April 29, 2023
Misericordia Invitational 2023 April 21, 2023
Misericordia Twilight 2023 April 4, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
1500 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic April 14-16, 2023
Misericordia Twilight 2023 April 4, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
Misericordia Invitational 2023 April 21, 2023
Misericordia Twilight 2023 April 4, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2022 Indoors

800 Meters
Fastrack Season Opener December 2, 2022
Mile
Fastrack Season Opener December 2, 2022

2022 XC

4k (XC)
2024  
2022  
6k (XC)
2024  
2023  
2022  
800 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(May 14-15, 2023)
1500 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
800 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
(Dec 2, 2022)
Mile (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)