College Bests

1500 MILE
3000 5000
10,000 4K (XC)
6K (XC)  

Connecticut College Invitational    Oct 19, 2024
6k 22:20.5 52nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:42.0 81st
Misericordia Invitational 2024    Aug 30, 2024
4k 15:06.8 1st
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 37:30.35 3rd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 17:55.83 4th (F)
10,000 38:17.29 2nd (F)
Misericordia Invitational 2024    Apr 19, 2024
5000 18:16.78 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 36:24.66 23rd (F)
Misericordia Twilight 2024    Apr 5, 2024
1500 4:54.07 2nd (F)
5000 DNS
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 17:47.51 2nd (F)
Washington & Lee Carnival    Mar 15-16, 2024
5000 17:54.57 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 5:20.76 18th (F)
5000 17:52.08 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:29.99 2nd (F)
5000 18:00.90 2nd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Mile 5:16.81 11th (F)
Conference Challenge Cup    Jan 27, 2024
3000 10:23.27 7th (F)
Utica Winter Opener    Jan 12, 2024
5000 18:02.61 2nd (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:20.3 11th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 22:21.7 43rd
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 37:27.49 6th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 18:29.90 7th (F)
10,000 38:30.57 2nd (F)
4x800 9:31.40 4th (F)
Misericordia Invitational 2023    Apr 21, 2023
10,000 40:19.82 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 18:14.00 78th (F)
Misericordia Twilight 2023    Apr 4, 2023
5000 18:54.25 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 18:35.23 8th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 10:47.78 9th (F)
5000 18:58.26 6th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 5:35.52 9th (F)
Kane Invitational 2023    Feb 4, 2023
3000 10:57.33 7th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 19:18.86 13th (F)
River Hawk Invite    Jan 14, 2023
3000 11:14.76 2nd (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
3000 11:21.16 1st (F)
Fastrack Season Opener    Dec 2, 2022
4x400 4:16.74 8th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k DNF
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 24:25.7 73rd
LHU XC Invitational / Open    Sep 24, 2022
6k 23:45.6 93rd
Cougar Classic 2022    Sep 17, 2022
6k 25:37.8 4th
Misericordia Invitational 2022    Sep 1, 2022
4k 15:52.7 4th
1500 Meters (Outdoor)
Top↑
Misericordia Twilight 2024 Apr 5, 2024
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Alvernia University Plex Shootout Feb 11, 2023
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Kane Invitational 2023 Feb 4, 2023
River Hawk Invite Jan 14, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Misericordia Invitational 2024 Apr 19, 2024
DNS
Misericordia Twilight 2024 Apr 5, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Washington & Lee Carnival Mar 15-16, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
Misericordia Twilight 2023 Apr 4, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Utica Winter Opener Jan 12, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 Apr 21, 2023
4 x 400 Relay (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
Misericordia Invitational 2022 Sep 1, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Misericordia University Cougar Classic 2024 Sep 14, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DNF
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

3000 Meters
Susquehanna Early Season Multi and Invite December 9-10, 2022
4 x 400 Relay
Fastrack Season Opener December 2, 2022

2022 XC

4k (XC)
2024  
2022  
6k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
(Apr 5, 2024)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 14-16, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
Mile (Indoors)
2024  
(Feb 3- 4, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
5000 Meters (Indoors)
2024  
2023