College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

2024 Penn Opener    Dec 7, 2024
3000 8:36.29 3rd (F)
Princeton Fall Classic    Oct 18, 2024
8k 24:20.2 96th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:46.6 102nd
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 25:55.7 43rd
Penn Relays    Apr 25-27, 2024
5000 14:17.91 (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
5000 14:32.72 19th (F)
Penn Invitational    Apr 6, 2024
3000 8:31.39 2nd (F)
Penn Challenge    Mar 23, 2024
1500 4:11.41 44th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
5000 14:41.84 3rd (F)
Sykes & Sabock Challenge    Feb 3, 2024
3000 8:22.58 5th (F)
Wesley A. Brown Invitational    Jan 19-20, 2024
Mile 4:22.60 6th (F)
Penn Select 10    Jan 13, 2024
3000 8:37.04 15th (F)
XC23 College & Open    Oct 14, 2023
8k 26:36.0 182nd
Battle in Beantown    Sep 29, 2023
8k 25:33.0 70th
Main Line Invitational    Sep 15, 2023
4M 20:02.0 6th
Lehigh Invitational (teams)    Sep 1, 2023
6k 18:37.5 17th
Penn Relays    Apr 27-29, 2023
5000 14:44.35
2023 Widener Invite    Apr 21-22, 2023
1500 4:01.83 16th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 30:21.80 78th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
5000 14:44.48 8th (F)
Penn State National Open    Jan 27-28, 2023
3000 8:29.23 7th (F)
Penn Select 10    Jan 14, 2023
3000 8:34.49 24th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 25:16.9 113th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:59.0 54th
Main Line Invitational    Sep 16, 2022
4M 20:08.6 15th
1500 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2024
2023 Widener Invite Apr 21-22, 2023
Mile (Indoor)
Top↑
Wesley A. Brown Invitational Jan 19-20, 2024
3000 Meters (Outdoor)
Top↑
Penn Invitational Apr 6, 2024
3000 Meters (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
Sykes & Sabock Challenge Feb 3, 2024
Penn Select 10 Jan 13, 2024
Penn State National Open Jan 27-28, 2023
Penn Select 10 Jan 14, 2023
5000 Meters (Outdoor)
Top↑
14:17.91 (+0.0)
Penn Relays Apr 25-27, 2024
Larry Ellis Invitational Apr 12-13, 2024
Penn Relays Apr 27-29, 2023
5000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Raleigh Relays Mar 23-25, 2023
6k
Top↑
Lehigh Invitational (teams) Sep 1, 2023
8k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNF
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Battle in Beantown Sep 29, 2023
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4 Mile
Top↑
Main Line Invitational Sep 15, 2023
Main Line Invitational Sep 16, 2022
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024

2024 Indoors

Mile
Wesley A. Brown Invitational January 19-20, 2024
3000 Meters
2024 Penn Opener December 7, 2024
Sykes & Sabock Challenge February 3, 2024
Penn Select 10 January 13, 2024
5000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024

2024 XC

2024 Outdoors

1500 Meters
Penn Challenge March 23, 2024
3000 Meters
Penn Invitational April 6, 2024
5000 Meters
14:17.91 (+0.0)
Penn Relays April 25-27, 2024
Larry Ellis Invitational April 12-13, 2024
10,000 Meters
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024

2023 XC

6k
Lehigh Invitational (teams) September 1, 2023
8k
DNF
Ivy League Heptagonal Cross Country Championships October 28, 2023
XC23 College & Open October 14, 2023
Battle in Beantown September 29, 2023
4 Mile
Main Line Invitational September 15, 2023

2023 Outdoors

1500 Meters
2023 Widener Invite April 21-22, 2023
5000 Meters
Penn Relays April 27-29, 2023
10,000 Meters
Raleigh Relays March 23-25, 2023

2023 Indoors

3000 Meters
Penn State National Open January 27-28, 2023
Penn Select 10 January 14, 2023
5000 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023

2022 XC

Mile (Indoors)
2024  
(Jan 19-20, 2024)
3000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 27-28, 2023)
5000 Meters (Indoors)
2024  
2023  
6k (XC)
2023  
8k (XC)
2024  
Oct 18, 2024
2023  
Sep 29, 2023
2022  
10k (XC)
2024  
2022  
4 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022
5.2 Mile (XC)
2024  
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Apr 21-22, 2023)
3000 Meters (Outdoors)
2024  
(Apr 6, 2024)
5000 Meters (Outdoors)
2024  
14:17.91 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 27-29, 2023)
10,000 Meters (Outdoors)
2024  
2023  
(Mar 23-25, 2023)