College Bests

1000 1500
MILE 3000
5000 2000S
3000S 8K (XC)
10K (XC) 4 MILE (XC)
2024 Penn Opener    Dec 7, 2024
3000 8:47.22 7th (F)
Princeton Fall Classic    Oct 18, 2024
8k 24:32.0 114th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:17.5 176th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 26:56.1 130th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
3000S 9:07.42 3rd (F)
Penn Relays    Apr 25-27, 2024
3000S 8:59.53 (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
3000S 9:13.29 4th (F)
Raleigh Relays    Mar 28-30, 2024
3000S 9:01.95 36th (F)
Penn Challenge    Mar 23, 2024
1500 3:58.13 9th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:15.71 8th (F)
3000 8:28.26 18th (F)
Sykes & Sabock Challenge    Feb 3, 2024
Mile 4:14.07 13th (F)
3000 DNF
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:18.89 58th (F)
Penn Select 10    Jan 13, 2024
3000 8:28.79 6th (F)
XC23 College & Open    Oct 14, 2023
8k 25:31.4
Battle in Beantown    Sep 29, 2023
8k 26:10.3 102nd
Main Line Invitational    Sep 15, 2023
4M 20:37.4 19th
Lehigh Invitational (teams)    Sep 1, 2023
6k DNS
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
3000S 9:16.95 13th (F)
Penn Relays    Apr 27-29, 2023
3000S 9:16.78
2023 Widener Invite    Apr 21-22, 2023
3000S 9:19.73 1st (F)
Big Five Meet    Apr 1, 2023
2000S 6:09.86 4th (F)
Raleigh Relays    Mar 23-25, 2023
5000 15:01.77 191st (F)
Penn Challenge    Mar 18, 2023
3000 8:44.21 12th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:29.31 11th (F)
Wesley A. Brown Invitational    Jan 20-21, 2023
Mile 4:20.65 8th (F)
Seahawk Shootout    Dec 9, 2022
1000 2:31.59 4th (F)
Haverford Invitational    Oct 21, 2022
4M 20:49.9 9th
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
1500 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2024
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Sykes & Sabock Challenge Feb 3, 2024
Wesley A. Brown Invitational Jan 20-21, 2023
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
3000 Meters (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
DNF
Sykes & Sabock Challenge Feb 3, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Penn Select 10 Jan 13, 2024
Scarlet Knight Open Feb 3- 4, 2023
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
2000 Steeplechase (Outdoor)
Top↑
Big Five Meet Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
8:59.53 (+0.0)
Penn Relays Apr 25-27, 2024
Larry Ellis Invitational Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
2023 Widener Invite Apr 21-22, 2023
6k
Top↑
DNS
Lehigh Invitational (teams) Sep 1, 2023
8k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Battle in Beantown Sep 29, 2023
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
4 Mile
Top↑
Main Line Invitational Sep 15, 2023
Haverford Invitational Oct 21, 2022
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024

2024 Indoors

2024 XC

2024 Outdoors

1500 Meters
Penn Challenge March 23, 2024
3000 Steeplechase
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
8:59.53 (+0.0)
Penn Relays April 25-27, 2024
Larry Ellis Invitational April 12-13, 2024
Raleigh Relays March 28-30, 2024

2023 XC

2023 Outdoors

3000 Meters
Penn Challenge March 18, 2023
5000 Meters
Raleigh Relays March 23-25, 2023
2000 Steeplechase
Big Five Meet April 1, 2023
3000 Steeplechase
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays April 27-29, 2023
2023 Widener Invite April 21-22, 2023

2023 Indoors

Mile
Wesley A. Brown Invitational January 20-21, 2023
3000 Meters
Scarlet Knight Open February 3- 4, 2023

2022 Indoors

1000 Meters
Seahawk Shootout December 9, 2022

2022 XC

4 Mile
Haverford Invitational October 21, 2022
1000 Meters (Indoors)
2022  
(Dec 9, 2022)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 20-21, 2023)
3000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
6k (XC)
8k (XC)
2024  
Oct 18, 2024
2023  
Oct 14, 2023
10k (XC)
2023  
4 Mile (XC)
2023  
Sep 15, 2023
2022  
Oct 21, 2022
5.2 Mile (XC)
2024  
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
3000 Meters (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2000 Steeplechase (Outdoors)
2023  
(Apr 1, 2023)
3000 Steeplechase (Outdoors)
2024  
8:59.53 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 27-29, 2023)