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SIERRA KAPCSOS (JR-3)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:04.41
800
2:19.70
1000
3:11.93
1500
4:47.53
MILE
5:38.73
3000
11:12.96
5000
19:03.37
5K (XC)
21:19.9
6K (XC)
24:19.7
5K (XC)
21:19.9
6K (XC)
24:19.7
400
1:08.01
800
2:22.05
1000
3:11.93
MILE
5:38.73
3000
11:12.96
400
1:04.41
800
2:19.70
1500
4:47.53
5000
19:03.37
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Diplomat Open
Dec 6, 2024
800
2:34.01
6th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
6k
24:19.7
97th
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
6k
25:35.7
41st
DeSales University 41st Annual Cross Country Invitational
Oct 12, 2024
6k
26:11.3
28th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
25:14.9
313th
Dickinson Long-Short Invitational
Sep 28, 2024
4k
DNS
2024 LVC Dutchmen XC Invite
Sep 7, 2024
5k
DNS
2024 Widener Final Qualifier
May 13, 2024
800
2:19.70
21st (F)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
1500
4:47.53
7th (F)
4x400
4:04.08
2nd (F)
4x800
9:25.38
2nd (F)
19th Annual Paul Kaiser Classic
Apr 27, 2024
800
2:24.47
9th (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
1500
4:52.27
21st (F)
4x400
4:21.23
9th (F)
Bison Outdoor Classic
Apr 12-14, 2024
800
2:22.85
121st (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
400
1:04.41
13th (F)
York College Twilight Meet
Mar 27, 2024
5000
19:03.37
9th (F)
LVC Mini Outdoor Meet
Mar 23, 2024
SMR
4:35.96
2nd (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
800
2:22.49
18th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
800
2:22.05
6th (F)
4x800
9:50.60
3rd (F)
SU Tune Up
Feb 17, 2024
800
2:24.06
2nd (F)
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
800
2:26.36
6th (F)
NYU DIII Invitational
Feb 2, 2024
800
2:26.35
13th (F)
River Hawk Invite
Jan 20, 2024
3000
11:12.96
2nd (F)
LVC College Indoor
Jan 12, 2024
400
1:08.01
2nd (F)
Mile
5:38.73
4th (F)
Diplomat Open @ Franklin & Marshall
Dec 8, 2023
1000
3:11.93
2nd (F)
3000
11:50.94
2nd (F)
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
27:43.8
57th
Rowan Interregional Border Battle
Oct 14, 2023
6k
24:47.8
132nd
LVC Dutchmen XC Invite
Sep 9, 2023
5k
DNS
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
4x800
9:46.54
9th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
800
2:21.82
9th (P)
4x400
4:06.48
4th (F)
4x800
9:20.43
1st (F)
Paul Kaiser Classic
Apr 29, 2023
1500
5:00.91
15th (F)
2023 Widener Invite
Apr 21-22, 2023
800
2:21.34
34th (F)
4x400
4:07.52
11th (F)
Bison Outdoor Classic
Apr 14-16, 2023
4x800
9:36.79
6th (F)
York College Twilight Meet
Apr 5, 2023
1500
5:06.28
7th (F)
4x400
4:18.19
4th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
1500
5:11.87
14th (F)
Outdoor LVC Mini Meet
Mar 25, 2023
SMR
4:42.40
2nd (F)
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
DMR
12:53.18
10th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
4x800
10:05.43
3rd (F)
DMR
DNS
SU Tune Up
Feb 18, 2023
800
2:34.19
14th (F)
DMR
13:11.00
1st (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:32.55
26th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
6k
24:26.7
83rd
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
24:38.1
37th
Rowan Interregional Border Battle
Oct 15, 2022
6k
24:43.6
110th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
24:36.4
120th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
21:19.9
59th
2022 Alumni 5k
Sep 3, 2022
5k
21:54.0
20th
QUICK LINKS:
400
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Choose an Event
400
800
1000
1500
Mile
3000
5000
4x400
4x800
SMR
DMR
4k
5k
6k
400 Meters (Outdoor)
Top↑
1:04.41
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
400 Meters (Indoor)
Top↑
1:08.01
LVC College Indoor
Jan 12, 2024
800 Meters (Outdoor)
Top↑
2:19.70
2024 Widener Final Qualifier
May 13, 2024
2:24.47
19th Annual Paul Kaiser Classic
Apr 27, 2024
2:22.85
Bison Outdoor Classic
Apr 12-14, 2024
2:21.82
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2:21.34
2023 Widener Invite
Apr 21-22, 2023
800 Meters (Indoor)
Top↑
2:34.01
Diplomat Open
Dec 6, 2024
2:22.49
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
2:22.05
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
2:24.06
SU Tune Up
Feb 17, 2024
2:26.36
Blue & White Invite @ Franklin & Marshall
Feb 9, 2024
2:26.35
NYU DIII Invitational
Feb 2, 2024
2:34.19
SU Tune Up
Feb 18, 2023
2:32.55
Alvernia University Plex Shootout
Feb 11, 2023
1000 Meters (Indoor)
Top↑
3:11.93
Diplomat Open @ Franklin & Marshall
Dec 8, 2023
1500 Meters (Outdoor)
Top↑
4:47.53
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:52.27
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5:00.91
Paul Kaiser Classic
Apr 29, 2023
5:06.28
York College Twilight Meet
Apr 5, 2023
5:11.87
40th Millersville Metrics
Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
5:38.73
LVC College Indoor
Jan 12, 2024
3000 Meters (Indoor)
Top↑
11:12.96
River Hawk Invite
Jan 20, 2024
11:50.94
Diplomat Open @ Franklin & Marshall
Dec 8, 2023
5000 Meters (Outdoor)
Top↑
19:03.37
York College Twilight Meet
Mar 27, 2024
4 x 400 Relay (Outdoor)
Top↑
4:04.08
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:21.23
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4:06.48
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:07.52
2023 Widener Invite
Apr 21-22, 2023
4:18.19
York College Twilight Meet
Apr 5, 2023
4 x 800 Relay (Outdoor)
Top↑
9:25.38
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
9:46.54
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
9:20.43
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
9:36.79
Bison Outdoor Classic
Apr 14-16, 2023
4 x 800 Relay (Indoor)
Top↑
9:50.60
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
10:05.43
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
Sprint Medley Relay (Outdoor)
Top↑
4:35.96
LVC Mini Outdoor Meet
Mar 23, 2024
4:42.40
Outdoor LVC Mini Meet
Mar 25, 2023
Distance Medley Relay (Indoor)
Top↑
12:53.18
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
DNS
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
13:11.00
SU Tune Up
Feb 18, 2023
4k
Top↑
DNS
Dickinson Long-Short Invitational
Sep 28, 2024
5k
Top↑
DNS
2024 LVC Dutchmen XC Invite
Sep 7, 2024
DNS
LVC Dutchmen XC Invite
Sep 9, 2023
21:19.9
LVC Dutchmen XC Invite
Sep 10, 2022
21:54.0
2022 Alumni 5k
Sep 3, 2022
6k
Top↑
24:19.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
25:35.7
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
26:11.3
DeSales University 41st Annual Cross Country Invitational
Oct 12, 2024
25:14.9
Lehigh Paul Short Run (College)
Oct 5, 2024
27:43.8
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
24:47.8
Rowan Interregional Border Battle
Oct 14, 2023
24:26.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
24:38.1
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
24:43.6
Rowan Interregional Border Battle
Oct 15, 2022
24:36.4
Lehigh Paul Short Run (College)
Sep 30, 2022
2024 Indoors
400 Meters
1:08.01
LVC College Indoor
January 12, 2024
800 Meters
2:34.01
Diplomat Open
December 6, 2024
2:22.49
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
2:22.05
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
2:24.06
SU Tune Up
February 17, 2024
2:26.36
Blue & White Invite @ Franklin & Marshall
February 9, 2024
2:26.35
NYU DIII Invitational
February 2, 2024
Mile
5:38.73
LVC College Indoor
January 12, 2024
3000 Meters
11:12.96
River Hawk Invite
January 20, 2024
4 x 800 Relay
9:50.60
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
2024 XC
4k
DNS
Dickinson Long-Short Invitational
September 28, 2024
5k
DNS
2024 LVC Dutchmen XC Invite
September 7, 2024
6k
24:19.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 16, 2024
25:35.7
2024 Middle Atlantic Conference Cross Country Championships
November 2, 2024
26:11.3
DeSales University 41st Annual Cross Country Invitational
October 12, 2024
25:14.9
Lehigh Paul Short Run (College)
October 5, 2024
2024 Outdoors
400 Meters
1:04.41
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
800 Meters
2:19.70
2024 Widener Final Qualifier
May 13, 2024
2:24.47
19th Annual Paul Kaiser Classic
April 27, 2024
2:22.85
Bison Outdoor Classic
April 12-14, 2024
1500 Meters
4:47.53
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:52.27
Paul Donahue Invitational at Widener University
April 19-20, 2024
5000 Meters
19:03.37
York College Twilight Meet
March 27, 2024
4 x 400 Relay
4:04.08
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:21.23
Paul Donahue Invitational at Widener University
April 19-20, 2024
4 x 800 Relay
9:25.38
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
Sprint Medley Relay
4:35.96
LVC Mini Outdoor Meet
March 23, 2024
2023 Indoors
800 Meters
2:34.19
SU Tune Up
February 18, 2023
2:32.55
Alvernia University Plex Shootout
February 11, 2023
1000 Meters
3:11.93
Diplomat Open @ Franklin & Marshall
December 8, 2023
3000 Meters
11:50.94
Diplomat Open @ Franklin & Marshall
December 8, 2023
4 x 800 Relay
10:05.43
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
Distance Medley Relay
12:53.18
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
DNS
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
13:11.00
SU Tune Up
February 18, 2023
2023 XC
5k
DNS
LVC Dutchmen XC Invite
September 9, 2023
6k
27:43.8
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
24:47.8
Rowan Interregional Border Battle
October 14, 2023
2023 Outdoors
800 Meters
2:21.82
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2:21.34
2023 Widener Invite
April 21-22, 2023
1500 Meters
5:00.91
Paul Kaiser Classic
April 29, 2023
5:06.28
York College Twilight Meet
April 5, 2023
5:11.87
40th Millersville Metrics
March 31-April 1, 2023
4 x 400 Relay
4:06.48
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:07.52
2023 Widener Invite
April 21-22, 2023
4:18.19
York College Twilight Meet
April 5, 2023
4 x 800 Relay
9:46.54
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
9:20.43
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
9:36.79
Bison Outdoor Classic
April 14-16, 2023
Sprint Medley Relay
4:42.40
Outdoor LVC Mini Meet
March 25, 2023
2022 XC
5k
21:19.9
LVC Dutchmen XC Invite
September 10, 2022
21:54.0
2022 Alumni 5k
September 3, 2022
6k
24:26.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
24:38.1
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
24:43.6
Rowan Interregional Border Battle
October 15, 2022
24:36.4
Lehigh Paul Short Run (College)
September 30, 2022
400 Meters (Indoors)
2024
1:08.01
LVC College Indoor
(Jan 12, 2024)
800 Meters (Indoors)
2024
2:22.05
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
2:32.55
Alvernia University Plex Shootout
(Feb 11, 2023)
1000 Meters (Indoors)
2023
3:11.93
Diplomat Open @ Franklin & Marshall
(Dec 8, 2023)
Mile (Indoors)
2024
5:38.73
LVC College Indoor
(Jan 12, 2024)
3000 Meters (Indoors)
2024
11:12.96
River Hawk Invite
(Jan 20, 2024)
2023
11:50.94
Diplomat Open @ Franklin & Marshall
(Dec 8, 2023)
4k (XC)
5k (XC)
2022
21:19.9
LVC Dutchmen XC Invite
Sep 10, 2022
6k (XC)
2024
24:19.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
2023
24:47.8
Rowan Interregional Border Battle
Oct 14, 2023
2022
24:26.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
400 Meters (Outdoors)
2024
1:04.41
41st Millersville Metrics presented by Penn Med
(Apr 5- 6, 2024)
800 Meters (Outdoors)
2024
2:19.70
2024 Widener Final Qualifier
(May 13, 2024)
2023
2:21.34
2023 Widener Invite
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024
4:47.53
2024 Middle Atlantic Conference Outdoor T&F Championships
(May 2- 4, 2024)
2023
5:00.91
Paul Kaiser Classic
(Apr 29, 2023)
5000 Meters (Outdoors)
2024
19:03.37
York College Twilight Meet
(Mar 27, 2024)