College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 26:35.2 357th
Dickinson Long-Short Invitational    Sep 28, 2024
4k 17:14.2 62nd
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 21:12.7 58th
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 20:08.91 28th (F)
10,000 42:55.94 13th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 19:34.73 45th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
1500 5:36.37 15th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 42:39.65 10th (F)
SU Tune Up    Feb 17, 2024
5000 21:53.93 5th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
Mile 5:56.68 27th (F)
River Hawk Invite    Jan 20, 2024
3000 11:46.94 4th (F)
LVC College Indoor    Jan 12, 2024
Mile 6:30.44 11th (F)
3000 12:24.50 3rd (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 25:13.3 155th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 24:22.9 173rd
LVC Dutchmen XC Invite    Sep 9, 2023
5k 21:41.1 58th
2023 Widener Invite    Apr 21-22, 2023
5000 20:43.03 33rd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 5:40.95 41st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 44:13.60 32nd (F)
SU Tune Up    Feb 18, 2023
5000 21:39.84 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
5000 21:08.57 20th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
Mile 6:20.39 27th (F)
LVC College Indoor    Jan 13, 2023
Mile 6:38.66 7th (F)
3000 12:54.96 5th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 27:44.3 237th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 26:21.6 214th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 20:44.5 39th
2022 Alumni 5k    Sep 3, 2022
5k 21:15.0 14th
1500 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
Mile (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
LVC College Indoor Jan 12, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
LVC College Indoor Jan 13, 2023
3000 Meters (Indoor)
Top↑
River Hawk Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
LVC College Indoor Jan 13, 2023
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2023 Widener Invite Apr 21-22, 2023
5000 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
10,000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4k
Top↑
Dickinson Long-Short Invitational Sep 28, 2024
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Dutchmen XC Invite Sep 9, 2023
LVC Dutchmen XC Invite Sep 10, 2022
2022 Alumni 5k Sep 3, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022

2024 XC

2024 Outdoors

2024 Indoors

Mile
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
LVC College Indoor January 12, 2024
3000 Meters
River Hawk Invite January 20, 2024
LVC College Indoor January 12, 2024
5000 Meters
SU Tune Up February 17, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 Messiah Multi/Invitational April 13-15, 2023
5000 Meters
2023 Widener Invite April 21-22, 2023
10,000 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational March 30-April 1, 2023

2023 Indoors

Mile
Mini-Dip Invitational @ F&M January 27, 2023
LVC College Indoor January 13, 2023
3000 Meters
LVC College Indoor January 13, 2023
5000 Meters
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023

2022 XC

4k (XC)
2024  
5k (XC)
2024  
2023  
Sep 9, 2023
2022  
Sep 10, 2022
6k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
Mile (Indoors)
2024  
2023  
(Jan 27, 2023)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 13, 2023)
5000 Meters (Indoors)
2024  
(Feb 17, 2024)
2023