College Bests

400 800
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:37.6 170th
Dickinson Long-Short Invitational    Sep 28, 2024
4k 15:35.7 23rd
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 19:34.7 16th
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:54.85 11th (F)
5000 18:49.40 17th (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
1500 5:09.26 19th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:25.42 40th (F)
4x400 4:21.23 9th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
800 2:36.98 8th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
1500 5:06.23 9th (F)
4x400 4:21.90 3rd (F)
York College Twilight Meet    Mar 27, 2024
5000 19:37.44 21st (F)
LVC Mini Outdoor Meet    Mar 23, 2024
1500 5:24.19 1st (F)
SU Tune Up    Feb 17, 2024
800 2:42.04 19th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
800 2:36.73 19th (F)
River Hawk Invite    Jan 20, 2024
Mile 5:47.27 3rd (F)
LVC College Indoor    Jan 12, 2024
Mile 5:55.45 5th (F)
3000 11:50.46 2nd (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:59.1 84th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 24:06.0 151st
LVC Dutchmen XC Invite    Sep 9, 2023
5k 21:28.3 55th
Paul Kaiser Classic    Apr 29, 2023
800 2:37.76 53rd (F)
York College Twilight Meet    Apr 5, 2023
800 3:00.27 20th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 6:10.09 53rd (F)
Outdoor LVC Mini Meet    Mar 25, 2023
1500 6:03.34 1st (F)
SU Tune Up    Feb 18, 2023
800 2:38.10 22nd (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:41.17 43rd (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
Mile 6:20.69 28th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:48.73 25th (F)
4x400 4:40.96 11th (F)
LVC College Indoor    Jan 13, 2023
400 1:13.26 7th (F)
Mile 6:36.57 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
800 2:43.53 11th (F)
3000 12:35.35 8th (F)
LVC Last Chance Run Fast    Oct 21, 2022
6k 27:14.9 36th
Rowan Interregional Border Battle    Oct 15, 2022
6k 28:20.3 249th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 26:37.6 254th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 23:27.8 114th
2022 Alumni 5k    Sep 3, 2022
5k 24:25.0 33rd
400 Meters (Indoor)
Top↑
LVC College Indoor Jan 13, 2023
800 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
Paul Kaiser Classic Apr 29, 2023
York College Twilight Meet Apr 5, 2023
800 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
LVC Mini Outdoor Meet Mar 23, 2024
40th Millersville Metrics Mar 31-Apr 1, 2023
Outdoor LVC Mini Meet Mar 25, 2023
Mile (Indoor)
Top↑
River Hawk Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
LVC College Indoor Jan 13, 2023
3000 Meters (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
Diplomat Open @ Franklin & Marshall Dec 9, 2022
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
York College Twilight Meet Mar 27, 2024
4 x 400 Relay (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
2023 Moravian Indoor Meet Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
DNS
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4k
Top↑
Dickinson Long-Short Invitational Sep 28, 2024
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Dutchmen XC Invite Sep 9, 2023
LVC Dutchmen XC Invite Sep 10, 2022
2022 Alumni 5k Sep 3, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
SU Tune Up February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
Mile
River Hawk Invite January 20, 2024
LVC College Indoor January 12, 2024
3000 Meters
LVC College Indoor January 12, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 XC

2023 Outdoors

800 Meters
Paul Kaiser Classic April 29, 2023
York College Twilight Meet April 5, 2023
1500 Meters
40th Millersville Metrics March 31-April 1, 2023
Outdoor LVC Mini Meet March 25, 2023

2023 Indoors

400 Meters
LVC College Indoor January 13, 2023
800 Meters
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Moravian Indoor Meet January 21, 2023
Mile
Mini-Dip Invitational @ F&M January 27, 2023
LVC College Indoor January 13, 2023
4 x 400 Relay
2023 Moravian Indoor Meet January 21, 2023
Distance Medley Relay
DNS
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 Indoors

800 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
3000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022

2022 XC

4k (XC)
2024  
5k (XC)
2024  
2023  
Sep 9, 2023
2022  
Sep 10, 2022
6k (XC)
2024  
2023  
2022  
800 Meters (Outdoors)
2024  
2023  
(Apr 29, 2023)
1500 Meters (Outdoors)
2024  
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2024  
400 Meters (Indoors)
2023  
(Jan 13, 2023)
800 Meters (Indoors)
2024  
2023  
(Feb 18, 2023)
2022  
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 27, 2023)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2022