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ELIJAH ESPINAL (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.06
600
1:28.03
800
1:59.07
1000
2:39.20
1500
4:31.72
MILE
5:07.03
5K (XC)
19:43.9
6K (XC)
22:38.9
8K (XC)
31:28.3
3.11 MILE (XC)
18:17.2
5K (XC)
19:43.9
6K (XC)
22:38.9
8K (XC)
31:28.3
3.11 MILE (XC)
18:17.2
400
53.06
600
1:28.03
800
2:01.31
1000
2:39.20
MILE
5:07.03
800
1:59.07
1500
4:31.72
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2026 NEC Indoor Track & Field Championships
Feb 15-16, 2026
DMR
10:40.40
8th (F)
Harvard Invitational
Jan 30-31, 2026
1000
2:39.20
4th (F)
Dr. Sander Scorcher / Columbia Challenge
Jan 23-24, 2026
800
2:01.31
34th (F)
NYC Gotham Cup
Jan 16, 2026
800
2:03.21
17th (F)
Wesleyan Winter Invitational
Jan 10, 2026
400
53.06
5th (F)
4x400
3:34.30
1st (F)
Seahawk Shootout 25
Dec 12, 2025
1000
2:44.17
16th (F)
4x400
3:30.73
16th (F)
NEC Championships
Nov 1, 2025
8k
DNS
Cardinal Invitational
Sep 20, 2025
8k
31:46.2
153rd
University of Hartford XC Invitational
Sep 6, 2025
5k
19:43.9
87th
Ken O'Brien Invitational
Aug 30, 2025
6k
24:08.1
37th
2025 NEICAAA Outdoor Track & Field Championship
May 10, 2025
4x800
8:07.47
9th (F)
2025 Northeast-10 Outdoor Track & Field Championships
May 2- 3, 2025
4x800
7:58.15
4th (F)
CCSU Invite - 2025
Apr 25, 2025
800
1:59.07
6th (F)
2025 Mark Young Invitational
Apr 19, 2025
800
1:59.08
9th (F)
Wilton Wright Outdoor Invitational 2025
Apr 11-12, 2025
800
2:06.65
7th (F)
1500
4:38.11
13th (F)
Rage in the Cage Invitational
Apr 6, 2025
800
2:08.76
9th (F)
1500
4:31.72
24th (F)
Ramapo Track & Field Invitational
Mar 28-29, 2025
800
2:03.05
7th (F)
4x800
8:35.97
4th (F)
2025 Northeast-10 Indoor Track & Field Championships
Feb 22-23, 2025
4x800
8:01.08
4th (F)
Yale Giegengack Invitational
Feb 15, 2025
800
2:03.11
19th (F)
Wesleyan Indoor Invite
Jan 25, 2025
600
1:28.03
3rd (F)
4x800
8:46.51
2nd (F)
CGA Winter Invite
Jan 18, 2025
1000
2:52.71
5th (F)
The William Sutherland III Inv.
Jan 11, 2025
Mile
5:07.03
19th (F)
4x400
3:47.56
3rd (F)
Art Kadish Elm City Challenge
Dec 13-14, 2024
600
1:28.38
2nd (F)
Yale Season Opener
Dec 7, 2024
800
2:05.78
8th (F)
12th Annual Bruce Kirsh Cross Country Cup
Oct 11, 2024
8k
33:59.8
105th
Brown Bear Invitational
Sep 28, 2024
8k
33:16.3
202nd
Wesleyan University XC Invitational
Sep 21, 2024
8k
32:31.4
111th
University of Hartford XC Invitational
Sep 7, 2024
5k
20:09.8
78th
James Barber Invitational
Apr 27, 2024
800
2:06.65
13th (F)
Jack Maloney Invitational
Apr 20, 2024
800
2:05.30
21st (F)
Silfen Invitational 2024
Apr 12-13, 2024
800
2:09.65
50th (F)
Wilton Wright Invitational
Apr 6, 2024
800
2:11.27
23rd (F)
1500
5:14.81
49th (F)
Wesleyan Swanson Invite
Mar 23, 2024
800
2:13.12
23rd (F)
SCSU Last Chance
Feb 23, 2024
Mile
5:24.96
7th (F)
Fastrack National Invite
Feb 9, 2024
DMR
12:11.34
13th (F)
Wesleyan T&F January Invite
Jan 27, 2024
800
2:11.21
10th (F)
The William Sutherland III Inv
Jan 19, 2024
800
2:11.05
11th (F)
4x400
3:44.44
1st (F)
Art Kadish Elm City Challenge
Dec 8- 9, 2023
600
1:35.38
14th (F)
800
2:16.83
4th (F)
4x400
DQ
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
8k
31:51.0
80th
James Earley
Oct 7, 2023
8k
32:22.8
81st
UMDartmouth Cross Country Invitational
Sep 17, 2023
8k
31:28.3
107th
Cardinal Invitational - Wesleyan University
Sep 9, 2023
6k
22:38.9
30th
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2023
4x800
8:04.75
4th (F)
Jay Carisella Coaches Invitational
Apr 22, 2023
800
2:04.62
12th (F)
4x400
3:35.25
2nd (F)
Silfen Invitational 2023
Apr 14-15, 2023
800
2:04.79
39th (F)
4x800
8:55.29
3rd (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
1500
4:49.18
49th (F)
4x800
8:30.82
5th (F)
Alan Connie Shamrock Invitational
Mar 16-18, 2023
800
2:17.60
37th (F)
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
800
2:06.25
21st (F)
4x800
8:43.74
12th (F)
Fastrack National Invitational
Feb 10, 2023
800
2:04.30
48th (F)
The William Sutherland III Inv
Jan 22, 2023
800
2:14.34
13th (F)
CGA Winter Invite #1
Jan 14, 2023
1000
3:03.90
11th (F)
Mile
5:24.21
16th (F)
4x200
1:35.16
3rd (F)
Wesleyan Indoor Invite
Dec 9, 2022
800
2:07.64
5th (F)
4x400
3:46.37
3rd (F)
Art Kadish Elm City Challenge
Dec 2- 3, 2022
800
2:06.59
2nd (F)
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
18:17.2
77th
Ted Owen Invitational
Sep 24, 2022
8k
33:36.4
156th
Wesleyan Cardinal XC Invitational
Sep 10, 2022
6k
23:35.0
80th
QUICK LINKS:
400
600
800
1000
1500
Mile
5k
6k
8k
3.11 Mile
Choose an Event
400
600
800
1000
1500
Mile
4x200
4x400
4x800
DMR
5k
6k
8k
3.11 Mile
400 Meters (Indoor)
Top↑
53.06
Wesleyan Winter Invitational
Jan 10, 2026
600 Meters (Indoor)
Top↑
1:28.03
Wesleyan Indoor Invite
Jan 25, 2025
1:28.38
Art Kadish Elm City Challenge
Dec 13-14, 2024
1:35.38
Art Kadish Elm City Challenge
Dec 8- 9, 2023
800 Meters (Outdoor)
Top↑
1:59.07
CCSU Invite - 2025
Apr 25, 2025
1:59.08
2025 Mark Young Invitational
Apr 19, 2025
2:06.65
Wilton Wright Outdoor Invitational 2025
Apr 11-12, 2025
2:08.76
Rage in the Cage Invitational
Apr 6, 2025
2:03.05
Ramapo Track & Field Invitational
Mar 28-29, 2025
2:06.65
James Barber Invitational
Apr 27, 2024
2:05.30
Jack Maloney Invitational
Apr 20, 2024
2:09.65
Silfen Invitational 2024
Apr 12-13, 2024
2:11.27
Wilton Wright Invitational
Apr 6, 2024
2:13.12
Wesleyan Swanson Invite
Mar 23, 2024
2:04.62
Jay Carisella Coaches Invitational
Apr 22, 2023
2:04.79
Silfen Invitational 2023
Apr 14-15, 2023
2:17.60
Alan Connie Shamrock Invitational
Mar 16-18, 2023
2:06.25
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
800 Meters (Indoor)
Top↑
2:01.31
Dr. Sander Scorcher / Columbia Challenge
Jan 23-24, 2026
2:03.21
NYC Gotham Cup
Jan 16, 2026
2:03.11
Yale Giegengack Invitational
Feb 15, 2025
2:05.78
Yale Season Opener
Dec 7, 2024
2:11.21
Wesleyan T&F January Invite
Jan 27, 2024
2:11.05
The William Sutherland III Inv
Jan 19, 2024
2:16.83
Art Kadish Elm City Challenge
Dec 8- 9, 2023
2:04.30
Fastrack National Invitational
Feb 10, 2023
2:14.34
The William Sutherland III Inv
Jan 22, 2023
2:07.64
Wesleyan Indoor Invite
Dec 9, 2022
2:06.59
Art Kadish Elm City Challenge
Dec 2- 3, 2022
1000 Meters (Indoor)
Top↑
2:39.20
Harvard Invitational
Jan 30-31, 2026
2:44.17
Seahawk Shootout 25
Dec 12, 2025
2:52.71
CGA Winter Invite
Jan 18, 2025
3:03.90
CGA Winter Invite #1
Jan 14, 2023
1500 Meters (Outdoor)
Top↑
4:38.11
Wilton Wright Outdoor Invitational 2025
Apr 11-12, 2025
4:31.72
Rage in the Cage Invitational
Apr 6, 2025
5:14.81
Wilton Wright Invitational
Apr 6, 2024
4:49.18
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
5:07.03
The William Sutherland III Inv.
Jan 11, 2025
5:24.96
SCSU Last Chance
Feb 23, 2024
5:24.21
CGA Winter Invite #1
Jan 14, 2023
4 x 200 Relay (Indoor)
Top↑
1:35.16
CGA Winter Invite #1
Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
3:35.25
Jay Carisella Coaches Invitational
Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
3:34.30
Wesleyan Winter Invitational
Jan 10, 2026
3:30.73
Seahawk Shootout 25
Dec 12, 2025
3:47.56
The William Sutherland III Inv.
Jan 11, 2025
3:44.44
The William Sutherland III Inv
Jan 19, 2024
DQ
Art Kadish Elm City Challenge
Dec 8- 9, 2023
3:46.37
Wesleyan Indoor Invite
Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
8:07.47
2025 NEICAAA Outdoor Track & Field Championship
May 10, 2025
7:58.15
2025 Northeast-10 Outdoor Track & Field Championships
May 2- 3, 2025
8:35.97
Ramapo Track & Field Invitational
Mar 28-29, 2025
8:04.75
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2023
8:55.29
Silfen Invitational 2023
Apr 14-15, 2023
8:30.82
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2023
8:43.74
Myrtle Beach Collegiate Challenge
Mar 10-11, 2023
4 x 800 Relay (Indoor)
Top↑
8:01.08
2025 Northeast-10 Indoor Track & Field Championships
Feb 22-23, 2025
8:46.51
Wesleyan Indoor Invite
Jan 25, 2025
Distance Medley Relay (Indoor)
Top↑
10:40.40
2026 NEC Indoor Track & Field Championships
Feb 15-16, 2026
12:11.34
Fastrack National Invite
Feb 9, 2024
5k
Top↑
19:43.9
University of Hartford XC Invitational
Sep 6, 2025
20:09.8
University of Hartford XC Invitational
Sep 7, 2024
6k
Top↑
24:08.1
Ken O'Brien Invitational
Aug 30, 2025
22:38.9
Cardinal Invitational - Wesleyan University
Sep 9, 2023
23:35.0
Wesleyan Cardinal XC Invitational
Sep 10, 2022
8k
Top↑
DNS
NEC Championships
Nov 1, 2025
31:46.2
Cardinal Invitational
Sep 20, 2025
33:59.8
12th Annual Bruce Kirsh Cross Country Cup
Oct 11, 2024
33:16.3
Brown Bear Invitational
Sep 28, 2024
32:31.4
Wesleyan University XC Invitational
Sep 21, 2024
31:51.0
11th Annual Bruce Kirsh Cross Country Cup
Oct 13, 2023
32:22.8
James Earley
Oct 7, 2023
31:28.3
UMDartmouth Cross Country Invitational
Sep 17, 2023
33:36.4
Ted Owen Invitational
Sep 24, 2022
3.11 Mile
Top↑
18:17.2
Adelphi Short-Course Showdown
Oct 21, 2022
2026 Indoors
400 Meters
53.06
Wesleyan Winter Invitational
January 10, 2026
800 Meters
2:01.31
Dr. Sander Scorcher / Columbia Challenge
January 23-24, 2026
2:03.21
NYC Gotham Cup
January 16, 2026
1000 Meters
2:39.20
Harvard Invitational
January 30-31, 2026
4 x 400 Relay
3:34.30
Wesleyan Winter Invitational
January 10, 2026
Distance Medley Relay
10:40.40
2026 NEC Indoor Track & Field Championships
February 15-16, 2026
2025 Indoors
600 Meters
1:28.03
Wesleyan Indoor Invite
January 25, 2025
800 Meters
2:03.11
Yale Giegengack Invitational
February 15, 2025
1000 Meters
2:44.17
Seahawk Shootout 25
December 12, 2025
2:52.71
CGA Winter Invite
January 18, 2025
Mile
5:07.03
The William Sutherland III Inv.
January 11, 2025
4 x 400 Relay
3:30.73
Seahawk Shootout 25
December 12, 2025
3:47.56
The William Sutherland III Inv.
January 11, 2025
4 x 800 Relay
8:01.08
2025 Northeast-10 Indoor Track & Field Championships
February 22-23, 2025
8:46.51
Wesleyan Indoor Invite
January 25, 2025
2025 XC
5k
19:43.9
University of Hartford XC Invitational
September 6, 2025
6k
24:08.1
Ken O'Brien Invitational
August 30, 2025
8k
DNS
NEC Championships
November 1, 2025
31:46.2
Cardinal Invitational
September 20, 2025
2025 Outdoors
800 Meters
1:59.07
CCSU Invite - 2025
April 25, 2025
1:59.08
2025 Mark Young Invitational
April 19, 2025
2:06.65
Wilton Wright Outdoor Invitational 2025
April 11-12, 2025
2:08.76
Rage in the Cage Invitational
April 6, 2025
2:03.05
Ramapo Track & Field Invitational
March 28-29, 2025
1500 Meters
4:38.11
Wilton Wright Outdoor Invitational 2025
April 11-12, 2025
4:31.72
Rage in the Cage Invitational
April 6, 2025
4 x 800 Relay
8:07.47
2025 NEICAAA Outdoor Track & Field Championship
May 10, 2025
7:58.15
2025 Northeast-10 Outdoor Track & Field Championships
May 2- 3, 2025
8:35.97
Ramapo Track & Field Invitational
March 28-29, 2025
2024 Indoors
600 Meters
1:28.38
Art Kadish Elm City Challenge
December 13-14, 2024
800 Meters
2:05.78
Yale Season Opener
December 7, 2024
2:11.21
Wesleyan T&F January Invite
January 27, 2024
2:11.05
The William Sutherland III Inv
January 19, 2024
Mile
5:24.96
SCSU Last Chance
February 23, 2024
4 x 400 Relay
3:44.44
The William Sutherland III Inv
January 19, 2024
Distance Medley Relay
12:11.34
Fastrack National Invite
February 9, 2024
2024 XC
5k
20:09.8
University of Hartford XC Invitational
September 7, 2024
8k
33:59.8
12th Annual Bruce Kirsh Cross Country Cup
October 11, 2024
33:16.3
Brown Bear Invitational
September 28, 2024
32:31.4
Wesleyan University XC Invitational
September 21, 2024
2024 Outdoors
800 Meters
2:06.65
James Barber Invitational
April 27, 2024
2:05.30
Jack Maloney Invitational
April 20, 2024
2:09.65
Silfen Invitational 2024
April 12-13, 2024
2:11.27
Wilton Wright Invitational
April 6, 2024
2:13.12
Wesleyan Swanson Invite
March 23, 2024
1500 Meters
5:14.81
Wilton Wright Invitational
April 6, 2024
2023 Indoors
600 Meters
1:35.38
Art Kadish Elm City Challenge
December 8- 9, 2023
800 Meters
2:16.83
Art Kadish Elm City Challenge
December 8- 9, 2023
2:04.30
Fastrack National Invitational
February 10, 2023
2:14.34
The William Sutherland III Inv
January 22, 2023
1000 Meters
3:03.90
CGA Winter Invite #1
January 14, 2023
Mile
5:24.21
CGA Winter Invite #1
January 14, 2023
4 x 200 Relay
1:35.16
CGA Winter Invite #1
January 14, 2023
4 x 400 Relay
DQ
Art Kadish Elm City Challenge
December 8- 9, 2023
2023 XC
6k
22:38.9
Cardinal Invitational - Wesleyan University
September 9, 2023
8k
31:51.0
11th Annual Bruce Kirsh Cross Country Cup
October 13, 2023
32:22.8
James Earley
October 7, 2023
31:28.3
UMDartmouth Cross Country Invitational
September 17, 2023
2023 Outdoors
800 Meters
2:04.62
Jay Carisella Coaches Invitational
April 22, 2023
2:04.79
Silfen Invitational 2023
April 14-15, 2023
2:17.60
Alan Connie Shamrock Invitational
March 16-18, 2023
2:06.25
Myrtle Beach Collegiate Challenge
March 10-11, 2023
1500 Meters
4:49.18
Ramapo College Track & Field Invitational
March 31-April 1, 2023
4 x 400 Relay
3:35.25
Jay Carisella Coaches Invitational
April 22, 2023
4 x 800 Relay
8:04.75
Northeast-10 Outdoor Track & Field Championships
May 5- 6, 2023
8:55.29
Silfen Invitational 2023
April 14-15, 2023
8:30.82
Ramapo College Track & Field Invitational
March 31-April 1, 2023
8:43.74
Myrtle Beach Collegiate Challenge
March 10-11, 2023
2022 Indoors
800 Meters
2:07.64
Wesleyan Indoor Invite
December 9, 2022
2:06.59
Art Kadish Elm City Challenge
December 2- 3, 2022
4 x 400 Relay
3:46.37
Wesleyan Indoor Invite
December 9, 2022
2022 XC
6k
23:35.0
Wesleyan Cardinal XC Invitational
September 10, 2022
8k
33:36.4
Ted Owen Invitational
September 24, 2022
3.11 Mile
18:17.2
Adelphi Short-Course Showdown
October 21, 2022
400 Meters (Indoors)
2026
53.06
Wesleyan Winter Invitational
(Jan 10, 2026)
600 Meters (Indoors)
2025
1:28.03
Wesleyan Indoor Invite
(Jan 25, 2025)
2024
1:28.38
Art Kadish Elm City Challenge
(Dec 13-14, 2024)
2023
1:35.38
Art Kadish Elm City Challenge
(Dec 8- 9, 2023)
800 Meters (Indoors)
2026
2:01.31
Dr. Sander Scorcher / Columbia Challenge
(Jan 23-24, 2026)
2025
2:03.11
Yale Giegengack Invitational
(Feb 15, 2025)
2024
2:05.78
Yale Season Opener
(Dec 7, 2024)
2023
2:04.30
Fastrack National Invitational
(Feb 10, 2023)
2022
2:06.59
Art Kadish Elm City Challenge
(Dec 2- 3, 2022)
1000 Meters (Indoors)
2026
2:39.20
Harvard Invitational
(Jan 30-31, 2026)
2025
2:44.17
Seahawk Shootout 25
(Dec 12, 2025)
2023
3:03.90
CGA Winter Invite #1
(Jan 14, 2023)
Mile (Indoors)
2025
5:07.03
The William Sutherland III Inv.
(Jan 11, 2025)
2024
5:24.96
SCSU Last Chance
(Feb 23, 2024)
2023
5:24.21
CGA Winter Invite #1
(Jan 14, 2023)
5k (XC)
2025
19:43.9
University of Hartford XC Invitational
Sep 6, 2025
2024
20:09.8
University of Hartford XC Invitational
Sep 7, 2024
6k (XC)
2025
24:08.1
Ken O'Brien Invitational
Aug 30, 2025
2023
22:38.9
Cardinal Invitational - Wesleyan University
Sep 9, 2023
2022
23:35.0
Wesleyan Cardinal XC Invitational
Sep 10, 2022
8k (XC)
2025
31:46.2
Cardinal Invitational
Sep 20, 2025
2024
32:31.4
Wesleyan University XC Invitational
Sep 21, 2024
2023
31:28.3
UMDartmouth Cross Country Invitational
Sep 17, 2023
2022
33:36.4
Ted Owen Invitational
Sep 24, 2022
3.11 Mile (XC)
2022
18:17.2
Adelphi Short-Course Showdown
Oct 21, 2022
800 Meters (Outdoors)
2025
1:59.07
CCSU Invite - 2025
(Apr 25, 2025)
2024
2:05.30
Jack Maloney Invitational
(Apr 20, 2024)
2023
2:04.62
Jay Carisella Coaches Invitational
(Apr 22, 2023)
1500 Meters (Outdoors)
2025
4:31.72
Rage in the Cage Invitational
(Apr 6, 2025)
2024
5:14.81
Wilton Wright Invitational
(Apr 6, 2024)
2023
4:49.18
Ramapo College Track & Field Invitational
(Mar 31-Apr 1, 2023)