/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
ALANA HOWARD (JR-3)
SOUTH DAKOTA MINES
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
3:01.92
MILE
5:57.71
3000
11:36.43
5000
19:08.96
10,000
39:45.69
4K (XC)
16:12.3
5K (XC)
21:12.0
6K (XC)
23:24.7
4K (XC)
16:12.3
5K (XC)
21:12.0
6K (XC)
23:24.7
800
3:01.92
MILE
5:57.71
3000
11:36.43
5000
19:08.96
5000
19:15.13
10,000
39:45.69
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NSU vs SD Mines Dual
Dec 13-14, 2024
3000
12:34.74
5th (F)
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
6k
25:54.7
122nd
2024 RMAC Cross Country Championship
Oct 26, 2024
6k
23:24.7
77th
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
3.73M
24:14.3
25th
Roy Griak Invitational
Sep 20, 2024
6k
25:33.9
109th
2024 Gage McSpadden XC Invite
Sep 6, 2024
4k
16:30.5
30th
2024 Franson Last Chance
May 9-11, 2024
5000
19:15.13
45th (F)
2024 RMAC Outdoor Track & Field Championship
Apr 26-28, 2024
10,000
40:22.38
22nd (F)
USD Early Bird
Apr 5- 6, 2024
10,000
39:45.69
2nd (F)
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
10,000
40:36.63
13th (F)
SDSU Indoor Classic
Feb 9-10, 2024
5000
19:08.96
33rd (F)
2024 Dave Little Alumni Mile
Jan 26-27, 2024
Mile
5:57.71
9th (F)
3000
11:40.18
5th (F)
2024 Myrle Hanson Open
Jan 13, 2024
800
3:01.92
15th (F)
Mile
6:09.50
13th (F)
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
6k
23:40.8
97th
2023 RMAC XC Championships
Oct 21, 2023
6k
24:15.5
74th
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
3.73M
23:21.6
25th
Griak Invitational
Sep 22, 2023
6k
24:22.7
78th
2023 Black Hills State XC Invite
Sep 9, 2023
4k
16:12.3
7th
2023 Wyoming Invite
Sep 2, 2023
5k
21:12.0
46th
Al Bortke Open & Multi
Apr 22-23, 2023
5000
19:38.61
13th (F)
USD Early Bird
Apr 7- 8, 2023
5000
19:57.51
28th (F)
CSU Pueblo Spank Blasing Invitational
Mar 24-25, 2023
5000
21:13.99
18th (F)
SDSU Indoor Classic
Feb 10-11, 2023
3000
11:36.43
54th (F)
2023 Dave Little Alumni Mile
Jan 20-21, 2023
3000
12:09.40
7th (F)
2023 Myrle Hanson Open
Jan 14, 2023
Mile
6:14.76
7th (F)
4x400
5:15.37
3rd (F)
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
6k
26:23.0
135th
RMAC Cross Country Championships
Nov 5, 2022
6k
27:13.8
97th
2022 Colorado Springs XC Open
Oct 21, 2022
6k
27:34.7
74th
Yellowjackets/Battlin' Bears XC Open
Oct 7, 2022
3.1M
20:56.9
35th
Griak Invitational
Sep 23, 2022
6k
26:33.2
229th
Gage McSpadden Memorial
Sep 10, 2022
5k
22:44.7
21st
QUICK LINKS:
800
Mile
3000
5000
10,000
4k
5k
6k
3.1 Mile
3.73 Mile
Choose an Event
800
Mile
3000
5000
10,000
4x400
4k
5k
6k
3.1 Mile
3.73 Mile
800 Meters (Indoor)
Top↑
3:01.92
2024 Myrle Hanson Open
Jan 13, 2024
Mile (Indoor)
Top↑
5:57.71
2024 Dave Little Alumni Mile
Jan 26-27, 2024
6:09.50
2024 Myrle Hanson Open
Jan 13, 2024
6:14.76
2023 Myrle Hanson Open
Jan 14, 2023
3000 Meters (Indoor)
Top↑
12:34.74
NSU vs SD Mines Dual
Dec 13-14, 2024
11:40.18
2024 Dave Little Alumni Mile
Jan 26-27, 2024
11:36.43
SDSU Indoor Classic
Feb 10-11, 2023
12:09.40
2023 Dave Little Alumni Mile
Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
19:15.13
2024 Franson Last Chance
May 9-11, 2024
19:38.61
Al Bortke Open & Multi
Apr 22-23, 2023
19:57.51
USD Early Bird
Apr 7- 8, 2023
21:13.99
CSU Pueblo Spank Blasing Invitational
Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
19:08.96
SDSU Indoor Classic
Feb 9-10, 2024
10,000 Meters (Outdoor)
Top↑
40:22.38
2024 RMAC Outdoor Track & Field Championship
Apr 26-28, 2024
39:45.69
USD Early Bird
Apr 5- 6, 2024
40:36.63
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
4 x 400 Relay (Indoor)
Top↑
5:15.37
2023 Myrle Hanson Open
Jan 14, 2023
4k
Top↑
16:30.5
2024 Gage McSpadden XC Invite
Sep 6, 2024
16:12.3
2023 Black Hills State XC Invite
Sep 9, 2023
5k
Top↑
21:12.0
2023 Wyoming Invite
Sep 2, 2023
22:44.7
Gage McSpadden Memorial
Sep 10, 2022
6k
Top↑
25:54.7
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
23:24.7
2024 RMAC Cross Country Championship
Oct 26, 2024
25:33.9
Roy Griak Invitational
Sep 20, 2024
23:40.8
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
24:15.5
2023 RMAC XC Championships
Oct 21, 2023
24:22.7
Griak Invitational
Sep 22, 2023
26:23.0
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
27:13.8
RMAC Cross Country Championships
Nov 5, 2022
27:34.7
2022 Colorado Springs XC Open
Oct 21, 2022
26:33.2
Griak Invitational
Sep 23, 2022
3.1 Mile
Top↑
20:56.9
Yellowjackets/Battlin' Bears XC Open
Oct 7, 2022
3.73 Mile
Top↑
24:14.3
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
23:21.6
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
2024 Indoors
800 Meters
3:01.92
2024 Myrle Hanson Open
January 13, 2024
Mile
5:57.71
2024 Dave Little Alumni Mile
January 26-27, 2024
6:09.50
2024 Myrle Hanson Open
January 13, 2024
3000 Meters
12:34.74
NSU vs SD Mines Dual
December 13-14, 2024
11:40.18
2024 Dave Little Alumni Mile
January 26-27, 2024
5000 Meters
19:08.96
SDSU Indoor Classic
February 9-10, 2024
2024 XC
4k
16:30.5
2024 Gage McSpadden XC Invite
September 6, 2024
6k
25:54.7
NCAA Division II South Central Region Cross Country Championships
November 9, 2024
23:24.7
2024 RMAC Cross Country Championship
October 26, 2024
25:33.9
Roy Griak Invitational
September 20, 2024
3.73 Mile
24:14.3
Yellowjackets/Battlin' Bears Open
October 4, 2024
2024 Outdoors
5000 Meters
19:15.13
2024 Franson Last Chance
May 9-11, 2024
10,000 Meters
40:22.38
2024 RMAC Outdoor Track & Field Championship
April 26-28, 2024
39:45.69
USD Early Bird
April 5- 6, 2024
40:36.63
Dr. Dan Caprioglio Invite
March 15-16, 2024
2023 XC
4k
16:12.3
2023 Black Hills State XC Invite
September 9, 2023
5k
21:12.0
2023 Wyoming Invite
September 2, 2023
6k
23:40.8
NCAA Division II South Central Region Cross Country Championships
November 4, 2023
24:15.5
2023 RMAC XC Championships
October 21, 2023
24:22.7
Griak Invitational
September 22, 2023
3.73 Mile
23:21.6
Yellowjackets/Battlin' Bears Open
October 6, 2023
2023 Outdoors
5000 Meters
19:38.61
Al Bortke Open & Multi
April 22-23, 2023
19:57.51
USD Early Bird
April 7- 8, 2023
21:13.99
CSU Pueblo Spank Blasing Invitational
March 24-25, 2023
2023 Indoors
Mile
6:14.76
2023 Myrle Hanson Open
January 14, 2023
3000 Meters
11:36.43
SDSU Indoor Classic
February 10-11, 2023
12:09.40
2023 Dave Little Alumni Mile
January 20-21, 2023
4 x 400 Relay
5:15.37
2023 Myrle Hanson Open
January 14, 2023
2022 XC
5k
22:44.7
Gage McSpadden Memorial
September 10, 2022
6k
26:23.0
NCAA Division II South Central Region Cross Country Championships
November 19, 2022
27:13.8
RMAC Cross Country Championships
November 5, 2022
27:34.7
2022 Colorado Springs XC Open
October 21, 2022
26:33.2
Griak Invitational
September 23, 2022
3.1 Mile
20:56.9
Yellowjackets/Battlin' Bears XC Open
October 7, 2022
800 Meters (Indoors)
2024
3:01.92
2024 Myrle Hanson Open
(Jan 13, 2024)
Mile (Indoors)
2024
5:57.71
2024 Dave Little Alumni Mile
(Jan 26-27, 2024)
2023
6:14.76
2023 Myrle Hanson Open
(Jan 14, 2023)
3000 Meters (Indoors)
2024
11:40.18
2024 Dave Little Alumni Mile
(Jan 26-27, 2024)
2023
11:36.43
SDSU Indoor Classic
(Feb 10-11, 2023)
5000 Meters (Indoors)
2024
19:08.96
SDSU Indoor Classic
(Feb 9-10, 2024)
4k (XC)
2024
16:30.5
2024 Gage McSpadden XC Invite
Sep 6, 2024
2023
16:12.3
2023 Black Hills State XC Invite
Sep 9, 2023
5k (XC)
2023
21:12.0
2023 Wyoming Invite
Sep 2, 2023
2022
22:44.7
Gage McSpadden Memorial
Sep 10, 2022
6k (XC)
2024
23:24.7
2024 RMAC Cross Country Championship
Oct 26, 2024
2023
23:40.8
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
2022
26:23.0
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
3.1 Mile (XC)
2022
20:56.9
Yellowjackets/Battlin' Bears XC Open
Oct 7, 2022
3.73 Mile (XC)
2024
24:14.3
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
2023
23:21.6
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
5000 Meters (Outdoors)
2024
19:15.13
2024 Franson Last Chance
(May 9-11, 2024)
2023
19:38.61
Al Bortke Open & Multi
(Apr 22-23, 2023)
10,000 Meters (Outdoors)
2024
39:45.69
USD Early Bird
(Apr 5- 6, 2024)