College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Houghton December Classic    Dec 6, 2024
3000 8:42.42 1st (F)
Aubrey Shenk Invitational    Oct 19, 2024
8k DNF
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
8k 24:59.5 10th
Yellowjacket XC Invitational    Sep 21, 2024
8k 25:26.2 1st
The Little Three Championship    Sep 6, 2024
5k 15:32.9 2nd
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:03.66 24th (P)
5000 15:04.85 27th (F)
Saint Francis University Red Flash Open    Apr 27, 2024
1500 4:04.62 2nd (F)
UB Alumni Invitational    Apr 20, 2024
5000 15:11.53 5th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
1500 4:01.78 1st (F)
4x400 3:52.89 14th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 15:13.42 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:26.20 15th (F)
Marc Deneault Invitational    Feb 17, 2024
Mile 4:28.07 14th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
Mile 4:29.10 33rd (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
Mile 4:32.85 21st (F)
4x400 3:45.98 16th (F)
RIT January Friday Meet    Jan 26, 2024
3000 9:19.82 5th (F)
4x400 3:43.09 5th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 24:51.9 6th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:53.7 57th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 25:05.5 34th
Little Three XC Championships    Sep 1, 2023
5k 15:30.2 4th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
800 1:55.75 20th (P)
1500 4:00.04 27th (F)
4x800 8:15.11 13th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
800 1:56.80 2nd (F)
1500 4:09.88 6th (F)
4x400 3:33.54 2nd (F)
UB Alumni Invitational    Apr 22, 2023
800 2:00.36 5th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
800 1:59.51 5th (F)
4x400 3:36.50 8th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 1:57.02 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
800 1:58.22 11th (P)
DMR 11:01.26 9th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
800 1:59.88 5th (F)
4x400 3:47.38 8th (F)
RIT February Friday Invitational    Feb 10, 2023
800 2:00.28 2nd (F)
4x400 3:40.58 3rd (F)
Brockport Multi    Feb 3- 4, 2023
800 2:01.12 6th (F)
DMR 11:04.33 2nd (F)
Highlander Invitational    Jan 21, 2023
800 2:04.54 3rd (F)
Mile 4:33.90 3rd (F)
4x400 3:43.93 3rd (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5M 27:07.7 119th
Canisius Alumni Classic    Oct 15, 2022
8k 26:41.1 44th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 26:46.0 90th
Harry F. Anderson Invitational    Sep 24, 2022
8k 26:36.6 30th
Little Three Cross Country meet    Sep 3, 2022
3.11M 16:16.7 10th
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
UB Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
800 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Marc Deneault Invitational 2023 Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Saint Francis University Red Flash Open Apr 27, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Marc Deneault Invitational Feb 17, 2024
SPIRE Indoor Games 2024 Feb 10, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
Highlander Invitational Jan 21, 2023
3000 Meters (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
RIT January Friday Meet Jan 26, 2024
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
UB Alumni Invitational Apr 20, 2024
2024 Colonial Relays Apr 4- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Saint Francis University Red Flash Open Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
4 x 400 Relay (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
Highlander Invitational Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Brockport Multi Feb 3- 4, 2023
5k
Top↑
The Little Three Championship Sep 6, 2024
Little Three XC Championships Sep 1, 2023
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2024
DNF
Aubrey Shenk Invitational Oct 19, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Yellowjacket XC Invitational Sep 21, 2024
Atlantic 10 Conference XC Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Canisius Alumni Classic Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2024 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
Marc Deneault Invitational February 17, 2024
SPIRE Indoor Games 2024 February 10, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
3000 Meters
Houghton December Classic December 6, 2024
RIT January Friday Meet January 26, 2024
4 x 400 Relay
2024 YSU Indoor Mid Major February 2- 3, 2024
RIT January Friday Meet January 26, 2024

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Marc Deneault Invitational 2023 February 18, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023
Mile
Highlander Invitational January 21, 2023
4 x 400 Relay
Marc Deneault Invitational 2023 February 18, 2023
RIT February Friday Invitational February 10, 2023
Highlander Invitational January 21, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Brockport Multi February 3- 4, 2023

2022 XC

800 Meters (Indoors)
2023  
Mile (Indoors)
2024  
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
(Dec 6, 2024)
5k (XC)
2024  
2023  
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
10k (XC)
2024  
2023  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(May 6- 7, 2023)
1500 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
(May 6- 7, 2023)
5000 Meters (Outdoors)
2024