RAFAEL SHILENGITHA (JR-3)

METHODIST

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

Livingstone XC Invitational    Oct 11, 2024
8k 27:37.5 3rd
Greensboro XC Invitational    Sep 28, 2024
5k 17:30.4 16th
Downback Invitational    Sep 6, 2024
6k 21:09.9 4th
Charleston Southern Buccaneer Open    Aug 30, 2024
6k 21:31.6 38th
USA South Outdoor Track & field Championships    Apr 26-27, 2024
800 2:03.20 5th (F)
1500 4:23.19 7th (F)
4x400 3:25.16 2nd (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
800 2:02.72 44th (F)
1500 4:25.02 33rd (F)
4x400 3:32.41 13th (F)
VertKlasse Meeting    Apr 5- 6, 2024
800 2:06.47 51st (F)
1500 4:25.32 78th (F)
Livingstone Blue Bear Invitational    Mar 30, 2024
800 2:05.31 6th (F)
4x400 3:28.61 5th (F)
Phoenix Invitational 2024    Mar 22, 2024
1500 4:16.80 33rd (F)
4x400 3:33.51 6th (F)
UNCW Seahawk Invitational    Mar 1- 2, 2024
800 2:01.71 11th (F)
5000 16:41.95 12th (F)
USA South Indoor Track & Field Championships    Feb 23, 2024
800 2:03.98 5th (F)
5000 17:28.44 7th (F)
Joe LaRocco Invitational    Feb 10, 2024
800 2:08.83 25th (F)
5000 17:41.21 24th (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:57.24 91st (F)
3000 9:50.30 48th (F)
JDL Flat Is Fast Invitational    Jan 21, 2024
Mile 4:49.58 24th (F)
3000 9:48.32 23rd (F)
CNU Holiday Open    Dec 2, 2023
3000 10:01.58 8th (F)
5000 17:19.10 14th (F)
USA South Cross Country Championships    Oct 28, 2023
8k 29:37.9 23rd
Greensboro XC Invitational    Sep 30, 2023
5k 17:33.6 10th
Queen City Invite    Sep 15, 2023
8k 30:12.4 94th
Catawba Fleet Feet XC Invite    Sep 2, 2023
8k 31:42.5 52nd
2023 Braves Classic    Apr 8, 2023
800 DNS
1500 DNS
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
1500 4:47.62 27th (F)
5000 18:45.09 10th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000 10:31.13 35th (F)
DIII Atlantic Indoor Championships    Feb 24, 2023
3000 10:35.15 10th (F)
DMR 12:19.23 3rd (F)
Joe LaRocco Invitational    Feb 11, 2023
3000 10:39.29 23rd (F)
5000 18:41.24 10th (F)
Camel City Invitational    Feb 3- 4, 2023
1000 3:03.14 17th (F)
Finn Pincus Invitational    Jan 20-21, 2023
1000 3:17.03 12th (F)
3000 10:32.44 24th (F)
ECU Pirate Invitational    Oct 14, 2022
8k 32:49.3 85th
The CNU XC Regional Preview    Sep 16, 2022
8k 33:44.2 139th
800 Meters (Outdoor)
Top↑
USA South Outdoor Track & field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
VertKlasse Meeting Apr 5- 6, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
UNCW Seahawk Invitational Mar 1- 2, 2024
DNS
2023 Braves Classic Apr 8, 2023
800 Meters (Indoor)
Top↑
USA South Indoor Track & Field Championships Feb 23, 2024
Joe LaRocco Invitational Feb 10, 2024
1000 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
Finn Pincus Invitational Jan 20-21, 2023
1500 Meters (Outdoor)
Top↑
USA South Outdoor Track & field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
VertKlasse Meeting Apr 5- 6, 2024
Phoenix Invitational 2024 Mar 22, 2024
DNS
2023 Braves Classic Apr 8, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Mile (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
JDL Flat Is Fast Invitational Jan 21, 2024
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
JDL Flat Is Fast Invitational Jan 21, 2024
CNU Holiday Open Dec 2, 2023
DIII Atlantic Indoor Championships Feb 24, 2023
Joe LaRocco Invitational Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 1- 2, 2024
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
USA South Indoor Track & Field Championships Feb 23, 2024
Joe LaRocco Invitational Feb 10, 2024
CNU Holiday Open Dec 2, 2023
Joe LaRocco Invitational Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
USA South Outdoor Track & field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
Phoenix Invitational 2024 Mar 22, 2024
Distance Medley Relay (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
5k
Top↑
Greensboro XC Invitational Sep 28, 2024
Greensboro XC Invitational Sep 30, 2023
6k
Top↑
Downback Invitational Sep 6, 2024
Charleston Southern Buccaneer Open Aug 30, 2024
8k
Top↑
Livingstone XC Invitational Oct 11, 2024
Pfeiffer University XC Invitational-2024 Sep 14, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
USA South Cross Country Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Queen City Invite Sep 15, 2023
Catawba Fleet Feet XC Invite Sep 2, 2023
2022 USA South Cross Country Championships Oct 29, 2022
ECU Pirate Invitational Oct 14, 2022
The CNU XC Regional Preview Sep 16, 2022

2024 XC

2024 Outdoors

800 Meters
USA South Outdoor Track & field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
VertKlasse Meeting April 5- 6, 2024
Livingstone Blue Bear Invitational March 30, 2024
UNCW Seahawk Invitational March 1- 2, 2024
1500 Meters
USA South Outdoor Track & field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
VertKlasse Meeting April 5- 6, 2024
Phoenix Invitational 2024 March 22, 2024
5000 Meters
UNCW Seahawk Invitational March 1- 2, 2024
4 x 400 Relay
USA South Outdoor Track & field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Livingstone Blue Bear Invitational March 30, 2024
Phoenix Invitational 2024 March 22, 2024

2024 Indoors

800 Meters
USA South Indoor Track & Field Championships February 23, 2024
Joe LaRocco Invitational February 10, 2024
Mile
2024 Liberty Open February 3, 2024
JDL Flat Is Fast Invitational January 21, 2024
3000 Meters
2024 Liberty Open February 3, 2024
JDL Flat Is Fast Invitational January 21, 2024
5000 Meters
USA South Indoor Track & Field Championships February 23, 2024
Joe LaRocco Invitational February 10, 2024

2023 Indoors

1000 Meters
Camel City Invitational February 3- 4, 2023
Finn Pincus Invitational January 20-21, 2023
3000 Meters
CNU Holiday Open December 2, 2023
DIII Atlantic Indoor Championships February 24, 2023
Joe LaRocco Invitational February 11, 2023
Finn Pincus Invitational January 20-21, 2023
5000 Meters
CNU Holiday Open December 2, 2023
Joe LaRocco Invitational February 11, 2023
Distance Medley Relay
DIII Atlantic Indoor Championships February 24, 2023

2023 XC

2023 Outdoors

800 Meters
DNS
2023 Braves Classic April 8, 2023
1500 Meters
DNS
2023 Braves Classic April 8, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
3000 Meters
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023

2022 XC

5k (XC)
2024  
Sep 28, 2024
2023  
Sep 30, 2023
6k (XC)
2024  
Sep 6, 2024
8k (XC)
2024  
Oct 11, 2024
2023  
2022  
Oct 14, 2022
800 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 24-25, 2023)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
(Mar 24-25, 2023)
800 Meters (Indoors)
2024  
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
Mile (Indoors)
2024  
(Jan 21, 2024)
3000 Meters (Indoors)
2024  
(Jan 21, 2024)
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)