College Bests

800 1000
1500 MILE
3000 5000
3000S JT
  139' 6"
5K (XC) 6K (XC)
8K (XC)  

CNU Holiday Open    Dec 8, 2024
3000 9:45.14 6th (F)
DMR 12:10.87 1st (F)
Livingstone XC Invitational    Oct 11, 2024
8k 27:44.7 4th
Greensboro XC Invitational    Sep 28, 2024
5k 17:52.1 21st
Downback Invitational    Sep 6, 2024
6k 21:43.9 10th
Charleston Southern Buccaneer Open    Aug 30, 2024
6k 22:36.6 56th
USA South Outdoor Track & field Championships    Apr 26-27, 2024
5000 17:04.70 8th (F)
3000S 10:11.35 4th (F)
JT 42.52m 139' 6" 6th (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
5000 16:53.64 20th (F)
3000S 10:27.61 7th (F)
VertKlasse Meeting    Apr 5- 6, 2024
3000S 10:37.98 21st (F)
JT 36.07m 118' 4" 23rd (F)
Livingstone Blue Bear Invitational    Mar 30, 2024
5000 16:54.74 3rd (F)
4x400 4:15.08 11th (F)
JT 39.15m 128' 5" 11th (F)
Phoenix Invitational 2024    Mar 22, 2024
1500 4:20.62 42nd (F)
3000 9:40.21 21st (F)
UNCW Seahawk Invitational    Mar 1- 2, 2024
3000S 10:21.92 2nd (F)
JT 34.56m 113' 5" 12th (F)
USA South Indoor Track & Field Championships    Feb 23, 2024
Mile 4:51.57 5th (F)
3000 9:57.99 11th (F)
DMR 10:48.03 1st (F)
Joe LaRocco Invitational    Feb 10, 2024
Mile 4:46.59 10th (F)
3000 9:43.34 20th (F)
DMR 11:45.86 5th (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:48.16 72nd (F)
3000 9:47.14 45th (F)
JDL Flat Is Fast Invitational    Jan 21, 2024
Mile 4:48.09 21st (F)
4x800 8:26.00 2nd (F)
CNU Holiday Open    Dec 2, 2023
Mile 4:56.03 8th (F)
3000 9:46.14 5th (F)
USA South Cross Country Championships    Oct 28, 2023
8k 29:12.0 19th
Greensboro XC Invitational    Sep 30, 2023
5k 18:07.3 13th
Catawba Fleet Feet XC Invite    Sep 2, 2023
8k 29:58.9 46th
2023 USA South Outdoor Track and Field Championship    Apr 27-28, 2023
1500 4:28.50 10th (F)
3000S 11:01.09 5th (F)
JT 36.64m 120' 2" 10th (F)
The Trojan Relays    Apr 14-15, 2023
3000S 11:10.90 5th (F)
JT 38.53m 126' 5" 2nd (F)
2023 Braves Classic    Apr 8, 2023
800 DNS
1500 4:54.24 17th (F)
JT 28.01m 91' 11" 9th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
5000 18:05.39 9th (F)
JT 39.46m 129' 5" 5th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
800 2:14.31 32nd (F)
3000 DNS
3000S 11:08.16 12th (F)
4x800 8:45.70 11th (F)
JT NM NM
DIII Atlantic Indoor Championships    Feb 24, 2023
800 2:13.75 10th (F)
DMR 12:19.23 3rd (F)
Joe LaRocco Invitational    Feb 11, 2023
5000 18:35.48 9th (F)
4x400 3:41.24 5th (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 5:07.09 73rd (F)
Finn Pincus Invitational    Jan 20-21, 2023
1000 2:59.46 9th (F)
4x400 3:42.24 7th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
Mile 5:09.94 29th (F)
DMR DNF
ECU Pirate Invitational    Oct 14, 2022
8k 30:41.8 78th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 29:16.7 249th
The CNU XC Regional Preview    Sep 16, 2022
8k 30:14.2 117th
Eye Opener XC Festival 2022    Sep 2, 2022
8k 30:43.3 74th
800 Meters (Outdoor)
Top↑
DNS
2023 Braves Classic Apr 8, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
800 Meters (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
1000 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 20-21, 2023
1500 Meters (Outdoor)
Top↑
Phoenix Invitational 2024 Mar 22, 2024
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
2023 Braves Classic Apr 8, 2023
Mile (Indoor)
Top↑
USA South Indoor Track & Field Championships Feb 23, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
JDL Flat Is Fast Invitational Jan 21, 2024
CNU Holiday Open Dec 2, 2023
Camel City Invitational Feb 3- 4, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
3000 Meters (Outdoor)
Top↑
Phoenix Invitational 2024 Mar 22, 2024
DNS
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 8, 2024
USA South Indoor Track & Field Championships Feb 23, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
CNU Holiday Open Dec 2, 2023
5000 Meters (Outdoor)
Top↑
USA South Outdoor Track & field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
6th Annual adidas Trojan Challenge Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
3000 Steeplechase (Outdoor)
Top↑
USA South Outdoor Track & field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
VertKlasse Meeting Apr 5- 6, 2024
UNCW Seahawk Invitational Mar 1- 2, 2024
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
The Trojan Relays Apr 14-15, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
4 x 400 Relay (Outdoor)
Top↑
Livingstone Blue Bear Invitational Mar 30, 2024
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
4 x 800 Relay (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 21, 2024
Distance Medley Relay (Indoor)
Top↑
CNU Holiday Open Dec 8, 2024
USA South Indoor Track & Field Championships Feb 23, 2024
Joe LaRocco Invitational Feb 10, 2024
DIII Atlantic Indoor Championships Feb 24, 2023
DNF
Visit Winston-Salem College Kick-off Dec 3, 2022
Javelin (Outdoor)
Top↑
139' 6"
USA South Outdoor Track & field Championships Apr 26-27, 2024
118' 4"
VertKlasse Meeting Apr 5- 6, 2024
128' 5"
Livingstone Blue Bear Invitational Mar 30, 2024
113' 5"
UNCW Seahawk Invitational Mar 1- 2, 2024
120' 2"
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
126' 5"
The Trojan Relays Apr 14-15, 2023
91' 11"
2023 Braves Classic Apr 8, 2023
129' 5"
6th Annual adidas Trojan Challenge Mar 24-25, 2023
NM
NM
Alan Connie Shamrock Invitational Mar 16-18, 2023
5k
Top↑
Greensboro XC Invitational Sep 28, 2024
Greensboro XC Invitational Sep 30, 2023
6k
Top↑
Downback Invitational Sep 6, 2024
Charleston Southern Buccaneer Open Aug 30, 2024
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
USA South Athletic Conference Cross Country Championships Nov 2, 2024
Livingstone XC Invitational Oct 11, 2024
Pfeiffer University XC Invitational-2024 Sep 14, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
USA South Cross Country Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Catawba Fleet Feet XC Invite Sep 2, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 USA South Cross Country Championships Oct 29, 2022
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
Eye Opener XC Festival 2022 Sep 2, 2022

2024 Indoors

Mile
USA South Indoor Track & Field Championships February 23, 2024
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
JDL Flat Is Fast Invitational January 21, 2024
3000 Meters
CNU Holiday Open December 8, 2024
USA South Indoor Track & Field Championships February 23, 2024
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024
4 x 800 Relay
JDL Flat Is Fast Invitational January 21, 2024
Distance Medley Relay
CNU Holiday Open December 8, 2024
USA South Indoor Track & Field Championships February 23, 2024
Joe LaRocco Invitational February 10, 2024

2024 XC

2024 Outdoors

1500 Meters
Phoenix Invitational 2024 March 22, 2024
3000 Meters
Phoenix Invitational 2024 March 22, 2024
5000 Meters
USA South Outdoor Track & field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Livingstone Blue Bear Invitational March 30, 2024
3000 Steeplechase
USA South Outdoor Track & field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
VertKlasse Meeting April 5- 6, 2024
UNCW Seahawk Invitational March 1- 2, 2024
4 x 400 Relay
Livingstone Blue Bear Invitational March 30, 2024
Javelin
USA South Outdoor Track & field Championships April 26-27, 2024
VertKlasse Meeting April 5- 6, 2024
Livingstone Blue Bear Invitational March 30, 2024
UNCW Seahawk Invitational March 1- 2, 2024

2023 Indoors

800 Meters
DIII Atlantic Indoor Championships February 24, 2023
1000 Meters
Finn Pincus Invitational January 20-21, 2023
Mile
CNU Holiday Open December 2, 2023
Camel City Invitational February 3- 4, 2023
3000 Meters
CNU Holiday Open December 2, 2023
5000 Meters
Joe LaRocco Invitational February 11, 2023
4 x 400 Relay
Joe LaRocco Invitational February 11, 2023
Finn Pincus Invitational January 20-21, 2023
Distance Medley Relay
DIII Atlantic Indoor Championships February 24, 2023

2023 XC

2023 Outdoors

800 Meters
DNS
2023 Braves Classic April 8, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
1500 Meters
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
2023 Braves Classic April 8, 2023
3000 Meters
DNS
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
6th Annual adidas Trojan Challenge March 24-25, 2023
3000 Steeplechase
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
The Trojan Relays April 14-15, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023
Javelin
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
The Trojan Relays April 14-15, 2023
2023 Braves Classic April 8, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
NM
Alan Connie Shamrock Invitational March 16-18, 2023

2022 Indoors

Mile
Visit Winston-Salem College Kick-off December 3, 2022
Distance Medley Relay
DNF
Visit Winston-Salem College Kick-off December 3, 2022

2022 XC

800 Meters (Indoors)
2023  
1000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
Mile (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 2, 2023)
2022  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2023  
(Feb 11, 2023)
5k (XC)
2024  
Sep 28, 2024
2023  
Sep 30, 2023
6k (XC)
2024  
Sep 6, 2024
8k (XC)
2024  
Oct 11, 2024
2023  
2022  
800 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Mar 24-25, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
Javelin (Outdoors)
2024  
2023  
(Mar 24-25, 2023)