College Bests

800 1500
MILE 3000
3000S 5K (XC)
8K (XC)  

Susquehanna Early Season Invite and Multi    Dec 13-14, 2024
3000 9:44.10 10th (F)
Diplomat Open    Dec 6, 2024
Mile 4:44.63 12th (F)
4x400 3:40.43 8th (F)
Interregional Border Battle    Oct 19, 2024
8k 28:32.1 202nd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 29:49.5 101st
2024 Messiah XC Invitational    Sep 28, 2024
8k 31:03.3 73rd
Osprey Open    Sep 14, 2024
8k 30:24.1 125th
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
3000S 10:22.39 15th (F)
4x800 7:56.64 5th (F)
Blue Jay Tune-Up    Apr 26-27, 2024
1500 4:22.60 20th (F)
Hopkins Loyola Invitational    Apr 20, 2024
800 2:06.14 38th (F)
4x400 3:39.28 6th (F)
Bill Butler Invitational    Apr 13, 2024
800 2:06.05 23rd (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
3000S 10:35.94 10th (F)
4x400 3:33.88 1st (F)
Oscar Moore Invitational 2024    Mar 23, 2024
1500 4:38.57 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x800 8:12.66 4th (F)
DMR 10:44.07 7th (F)
Penn State Tune-Up    Feb 16, 2024
Mile 4:39.70 20th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
800 2:05.40 16th (F)
2024 Frank Colden Invitational    Feb 3, 2024
800 2:07.77 19th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 4:48.86 49th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
800 2:08.74 17th (F)
4x400 3:55.94 13th (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 5:05.11 16th (F)
4x400 3:49.75 8th (F)
4x800 8:34.40 1st (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:53.6 199th
Misericordia University Cougar Classic    Sep 16, 2023
8k 30:05.0 39th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 29:43.6 62nd
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
3000S 10:22.12 12th (F)
4x400 3:27.31 11th (F)
4x800 8:32.07 11th (F)
King's College Monarch Open    Apr 29, 2023
800 2:06.07 11th (F)
WCU Bill Butler Invitational    Apr 15, 2023
3000S 10:36.22 7th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
800 2:07.35 14th (F)
1500 4:19.31 12th (F)
4x400 3:38.27 6th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 4:20.91 20th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
800 2:04.03 4th (F)
4x400 3:36.93 2nd (F)
King's College Monarch Invitational    Mar 18, 2023
1500 4:23.74 7th (F)
4x400 3:49.01 3rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x400 3:39.62 9th (F)
4x800 8:38.02 8th (F)
DMR 11:22.73 11th (F)
SU Tune Up    Feb 18, 2023
800 2:10.05 35th (F)
Blue & White Invite @ F&M    Feb 10, 2023
Mile 4:52.67 20th (F)
4x400 3:37.20 6th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:08.87 28th (F)
DMR 11:39.52 8th (F)
Alvernia Winter Invite    Jan 14, 2023
Mile 5:13.90 26th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 29:12.4 226th
DeSales Cross Country Invitational    Oct 8, 2022
8k 28:22.7 74th
LHU XC Invitational / Open    Sep 24, 2022
8k 28:33.3 206th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 30:40.4 126th
Bryn Mawr Invitational    Sep 1, 2022
5k 19:18.0 24th
800 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Bill Butler Invitational Apr 13, 2024
King's College Monarch Open Apr 29, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
800 Meters (Indoor)
Top↑
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
2024 Frank Colden Invitational Feb 3, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
SU Tune Up Feb 18, 2023
2023 Moravian Indoor Meet Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 26-27, 2024
Oscar Moore Invitational 2024 Mar 23, 2024
Oscar Moore Invitational 2023 Apr 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
King's College Monarch Invitational Mar 18, 2023
Mile (Indoor)
Top↑
Diplomat Open Dec 6, 2024
Penn State Tune-Up Feb 16, 2024
NYU DIII Invitational Feb 2, 2024
Alvernia Winter Invite Jan 20, 2024
Blue & White Invite @ F&M Feb 10, 2023
Alvernia Winter Invite Jan 14, 2023
3000 Meters (Indoor)
Top↑
Susquehanna Early Season Invite and Multi Dec 13-14, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
WCU Bill Butler Invitational Apr 15, 2023
4 x 400 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
King's College Monarch Invitational Mar 18, 2023
4 x 400 Relay (Indoor)
Top↑
Diplomat Open Dec 6, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Blue & White Invite @ F&M Feb 10, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
5k
Top↑
Bryn Mawr Invitational Sep 1, 2022
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
LVC Dutchmen XC Invite Sep 9, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022

2024 Indoors

800 Meters
Blue & White Invite @ Franklin & Marshall February 9, 2024
2024 Frank Colden Invitational February 3, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Mile
Diplomat Open December 6, 2024
Penn State Tune-Up February 16, 2024
NYU DIII Invitational February 2, 2024
Alvernia Winter Invite January 20, 2024
3000 Meters
Susquehanna Early Season Invite and Multi December 13-14, 2024
4 x 400 Relay
Diplomat Open December 6, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Alvernia Winter Invite January 20, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Alvernia Winter Invite January 20, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

800 Meters
King's College Monarch Open April 29, 2023
Oscar Moore Invitational 2023 April 8, 2023
Ursinus College Outdoor Invitational March 25, 2023
1500 Meters
Oscar Moore Invitational 2023 April 8, 2023
40th Millersville Metrics March 31-April 1, 2023
King's College Monarch Invitational March 18, 2023
3000 Steeplechase
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
WCU Bill Butler Invitational April 15, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Oscar Moore Invitational 2023 April 8, 2023
Ursinus College Outdoor Invitational March 25, 2023
King's College Monarch Invitational March 18, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

800 Meters
SU Tune Up February 18, 2023
2023 Moravian Indoor Meet January 21, 2023
Mile
Blue & White Invite @ F&M February 10, 2023
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Blue & White Invite @ F&M February 10, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Moravian Indoor Meet January 21, 2023

2022 XC

800 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 10, 2023)
3000 Meters (Indoors)
2024  
5k (XC)
2022  
Sep 1, 2022
8k (XC)
2024  
2023  
2022  
800 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
3000 Steeplechase (Outdoors)
2024  
2023