College Bests

MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

2024 Liberty Kickoff    Dec 5- 6, 2024
3000 10:10.61 10th (F)
Panorama Farms Invitational    Oct 19, 2024
6k 22:16.7 63rd
adidas XC Challenge    Sep 20, 2024
5k 18:44.3 62nd
2024 Spider Alumni Open    Aug 31, 2024
4k 14:59.0 36th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
10,000 37:17.11 9th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
10,000 37:27.01 17th (F)
2024 Colonial Relays    Apr 4- 6, 2024
10,000 38:09.65 11th (F)
Fred Hardy Invitational    Mar 22, 2024
5000 18:23.44 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
5000 18:22.34 22nd (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
3000 10:39.62 22nd (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 17:46.84 9th (F)
2024 VMI Invitational    Jan 26-27, 2024
3000 10:21.38 11th (F)
Virginia Tech Invitational    Jan 12-13, 2024
5000 18:33.10 5th (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
3000 10:12.51 7th (F)
XC23 College & Open    Oct 14, 2023
6k 22:11.7 49th
Joe Piane Invitational    Sep 29, 2023
5k 18:36.5 54th
Adidas XC Challenge    Sep 15-16, 2023
5k 18:53.9 41st
2023 Spider Alumni Open    Sep 2, 2023
4k 14:26.6 20th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 39:32.32 22nd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 18:20.83 21st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 18:09.07 8th (F)
4x1500 19:21.49 6th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 18:32.55 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:40.18 31st (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
5000 18:21.90 11th (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 5:16.28 31st (F)
3000 10:24.55 22nd (F)
Patriot Games 2023    Jan 27-28, 2023
3000 10:38.36 7th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:12.8 117th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:11.1 26th
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 23:26.7 33rd
Spider Alumni Open    Sep 3, 2022
4k 14:20.2 29th
Mile (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
2024 Liberty Kickoff Dec 5- 6, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2024 VMI Invitational Jan 26-27, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Scarlet Knight Open Feb 3- 4, 2023
Patriot Games 2023 Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Scarlet Knight Open Feb 2- 3, 2024
Virginia Tech Invitational Jan 12-13, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
2024 Colonial Relays Apr 4- 6, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
adidas XC Challenge Sep 20, 2024
Joe Piane Invitational Sep 29, 2023
Adidas XC Challenge Sep 15-16, 2023
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Atlantic 10 Cross Country Championships Nov 2, 2024
Panorama Farms Invitational Oct 19, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022

2024 Indoors

3000 Meters
2024 Liberty Kickoff December 5- 6, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
2024 VMI Invitational January 26-27, 2024
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
Scarlet Knight Open February 2- 3, 2024
Virginia Tech Invitational January 12-13, 2024

2024 XC

2024 Outdoors

2023 Indoors

Mile
Scarlet Knight Open February 3- 4, 2023
3000 Meters
2023 Liberty Kickoff November 30-December 1, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Scarlet Knight Open February 3- 4, 2023
Patriot Games 2023 January 27-28, 2023
5000 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023

2023 XC

2023 Outdoors

5000 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023
10,000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2022 XC

Mile (Indoors)
2023  
(Feb 3- 4, 2023)
3000 Meters (Indoors)
2024  
(Dec 5- 6, 2024)
2023  
(Nov 30-Dec 1, 2023)
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2024  
Sep 20, 2024
2023  
Sep 29, 2023
6k (XC)
2024  
2023  
Oct 14, 2023
2022  
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 30-Apr 1, 2023)
10,000 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)