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MIA SIDERIS (JR-3)
URSINUS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.75
1500
4:51.31
MILE
5:25.43
3000
10:39.62
5000
19:13.49
4K (XC)
16:56.7
5K (XC)
18:53.2
6K (XC)
22:30.3
4K (XC)
16:56.7
5K (XC)
18:53.2
6K (XC)
22:30.3
800
2:27.52
MILE
5:25.43
3000
10:39.62
800
2:22.75
1500
4:51.31
5000
19:13.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Fastrack Season Opener
Dec 6, 2024
3000
10:39.62
3rd (F)
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
6k
23:17.5
20th
Centennial Conference Cross Country Championships
Nov 2, 2024
6k
23:20.5
23rd
Interregional Border Battle
Oct 19, 2024
6k
22:30.3
28th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
22:47.8
90th
Osprey Open
Sep 14, 2024
6k
23:33.0
7th
2024 LVC Dutchmen XC Invite
Sep 7, 2024
5k
18:53.2
8th
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
800
2:25.51
8th (F)
800
2:24.21
8th (P)
4x800
10:11.45
7th (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
800
2:22.75
32nd (F)
Bison Outdoor Classic
Apr 12-14, 2024
1500
5:12.36
105th (F)
Ursinus Track & Field Festival
Apr 5- 6, 2024
800
2:34.96
10th (F)
1500
5:04.91
6th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
800
2:26.83
17th (F)
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
Mile
5:41.16
17th (F)
4x800
10:41.95
8th (F)
DMR
13:03.28
6th (F)
2024 VMI Winter Classic
Feb 9-10, 2024
Mile
5:32.16
6th (F)
2024 Frank Colden Invitational
Feb 3, 2024
800
2:32.87
9th (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
Mile
5:39.03
27th (F)
Fastrack Season Opener 2023
Dec 1, 2023
3000
11:07.97
5th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
24:04.4
50th
Centennial Conference Championships
Oct 28, 2023
6k
26:15.3
30th
Rowan Interregional Border Battle
Oct 14, 2023
6k
23:49.2
74th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
24:53.3
98th
LVC Dutchmen XC Invite
Sep 9, 2023
5k
19:59.4
21st
Stockton Season Opener
Sep 1, 2023
5k
20:38.3
10th
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
1500
5:02.86
19th (F)
2023 Widener Invite
Apr 21-22, 2023
800
2:27.71
46th (F)
1500
4:51.31
9th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
1500
4:59.96
7th (F)
WCU Golden Ram Invitational
Apr 8, 2023
800
2:29.01
15th (F)
4x400
4:31.68
10th (F)
Ursinus College Outdoor Invitational
Mar 25, 2023
5000
19:13.49
8th (F)
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
Mile
5:25.43
9th (F)
4x800
10:05.82
5th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
800
2:27.52
233rd (F)
2023 Frank Colden Invitational
Feb 4, 2023
Mile
5:31.93
8th (F)
Mini-Dip Invitational @ F&M
Jan 27, 2023
800
2:30.64
8th (F)
2023 Collegeville Classic
Jan 21, 2023
Mile
5:35.82
4th (F)
3000
DNF
Centennial Conference Championships
Oct 29, 2022
6k
25:13.9
45th
Oberlin College Inter-Regional Rumble
Oct 15, 2022
6k
25:18.0
148th
DeSales Cross Country Invitational
Oct 8, 2022
6k
25:37.4
61st
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
6k
26:00.1
15th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
20:31.2
34th
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
4k
16:56.7
32nd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:25.51
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
2:24.21
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
2:22.75
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
2:34.96
Ursinus Track & Field Festival
Apr 5- 6, 2024
2:26.83
2024 Danny Curran Invitational
Mar 29-30, 2024
2:27.71
2023 Widener Invite
Apr 21-22, 2023
2:29.01
WCU Golden Ram Invitational
Apr 8, 2023
800 Meters (Indoor)
Top↑
2:32.87
2024 Frank Colden Invitational
Feb 3, 2024
2:27.52
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
2:30.64
Mini-Dip Invitational @ F&M
Jan 27, 2023
1500 Meters (Outdoor)
Top↑
5:12.36
Bison Outdoor Classic
Apr 12-14, 2024
5:04.91
Ursinus Track & Field Festival
Apr 5- 6, 2024
5:02.86
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
4:51.31
2023 Widener Invite
Apr 21-22, 2023
4:59.96
2023 Messiah Multi/Invitational
Apr 13-15, 2023
Mile (Indoor)
Top↑
5:41.16
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
5:32.16
2024 VMI Winter Classic
Feb 9-10, 2024
5:39.03
2024 George Mason Patriot Games
Jan 26-27, 2024
5:25.43
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
5:31.93
2023 Frank Colden Invitational
Feb 4, 2023
5:35.82
2023 Collegeville Classic
Jan 21, 2023
3000 Meters (Indoor)
Top↑
10:39.62
Fastrack Season Opener
Dec 6, 2024
11:07.97
Fastrack Season Opener 2023
Dec 1, 2023
DNF
2023 Collegeville Classic
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
19:13.49
Ursinus College Outdoor Invitational
Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
4:31.68
WCU Golden Ram Invitational
Apr 8, 2023
4 x 800 Relay (Outdoor)
Top↑
10:11.45
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
4 x 800 Relay (Indoor)
Top↑
10:41.95
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
10:05.82
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
Distance Medley Relay (Indoor)
Top↑
13:03.28
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
4k
Top↑
16:56.7
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
5k
Top↑
18:53.2
2024 LVC Dutchmen XC Invite
Sep 7, 2024
19:59.4
LVC Dutchmen XC Invite
Sep 9, 2023
20:38.3
Stockton Season Opener
Sep 1, 2023
20:31.2
LVC Dutchmen XC Invite
Sep 10, 2022
6k
Top↑
23:17.5
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
23:20.5
Centennial Conference Cross Country Championships
Nov 2, 2024
22:30.3
Interregional Border Battle
Oct 19, 2024
22:47.8
Lehigh Paul Short Run (College)
Oct 5, 2024
23:33.0
Osprey Open
Sep 14, 2024
24:04.4
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
26:15.3
Centennial Conference Championships
Oct 28, 2023
23:49.2
Rowan Interregional Border Battle
Oct 14, 2023
24:53.3
Lehigh Paul Short Run (College)
Sep 30, 2023
25:13.9
Centennial Conference Championships
Oct 29, 2022
25:18.0
Oberlin College Inter-Regional Rumble
Oct 15, 2022
25:37.4
DeSales Cross Country Invitational
Oct 8, 2022
26:00.1
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
2024 Indoors
800 Meters
2:32.87
2024 Frank Colden Invitational
February 3, 2024
Mile
5:41.16
Centennial Conference Indoor Track & Field Championships
February 24-25, 2024
5:32.16
2024 VMI Winter Classic
February 9-10, 2024
5:39.03
2024 George Mason Patriot Games
January 26-27, 2024
3000 Meters
10:39.62
Fastrack Season Opener
December 6, 2024
4 x 800 Relay
10:41.95
Centennial Conference Indoor Track & Field Championships
February 24-25, 2024
Distance Medley Relay
13:03.28
Centennial Conference Indoor Track & Field Championships
February 24-25, 2024
2024 XC
5k
18:53.2
2024 LVC Dutchmen XC Invite
September 7, 2024
6k
23:17.5
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
23:20.5
Centennial Conference Cross Country Championships
November 2, 2024
22:30.3
Interregional Border Battle
October 19, 2024
22:47.8
Lehigh Paul Short Run (College)
October 5, 2024
23:33.0
Osprey Open
September 14, 2024
2024 Outdoors
800 Meters
2:25.51
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
2:24.21
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
2:22.75
Paul Donahue Invitational at Widener University
April 19-20, 2024
2:34.96
Ursinus Track & Field Festival
April 5- 6, 2024
2:26.83
2024 Danny Curran Invitational
March 29-30, 2024
1500 Meters
5:12.36
Bison Outdoor Classic
April 12-14, 2024
5:04.91
Ursinus Track & Field Festival
April 5- 6, 2024
4 x 800 Relay
10:11.45
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
2023 Indoors
800 Meters
2:27.52
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2:30.64
Mini-Dip Invitational @ F&M
January 27, 2023
Mile
5:25.43
2023 Centennial Conference Indoor Championships
February 25-26, 2023
5:31.93
2023 Frank Colden Invitational
February 4, 2023
5:35.82
2023 Collegeville Classic
January 21, 2023
3000 Meters
11:07.97
Fastrack Season Opener 2023
December 1, 2023
DNF
2023 Collegeville Classic
January 21, 2023
4 x 800 Relay
10:05.82
2023 Centennial Conference Indoor Championships
February 25-26, 2023
2023 XC
5k
19:59.4
LVC Dutchmen XC Invite
September 9, 2023
20:38.3
Stockton Season Opener
September 1, 2023
6k
24:04.4
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
26:15.3
Centennial Conference Championships
October 28, 2023
23:49.2
Rowan Interregional Border Battle
October 14, 2023
24:53.3
Lehigh Paul Short Run (College)
September 30, 2023
2023 Outdoors
800 Meters
2:27.71
2023 Widener Invite
April 21-22, 2023
2:29.01
WCU Golden Ram Invitational
April 8, 2023
1500 Meters
5:02.86
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
4:51.31
2023 Widener Invite
April 21-22, 2023
4:59.96
2023 Messiah Multi/Invitational
April 13-15, 2023
5000 Meters
19:13.49
Ursinus College Outdoor Invitational
March 25, 2023
4 x 400 Relay
4:31.68
WCU Golden Ram Invitational
April 8, 2023
2022 XC
4k
16:56.7
12th Annual Galen Piper Cross Country Challenge
September 2, 2022
5k
20:31.2
LVC Dutchmen XC Invite
September 10, 2022
6k
25:13.9
Centennial Conference Championships
October 29, 2022
25:18.0
Oberlin College Inter-Regional Rumble
October 15, 2022
25:37.4
DeSales Cross Country Invitational
October 8, 2022
26:00.1
Hornet Harrier Invitational & Commonwealth Challenge
September 24, 2022
800 Meters (Indoors)
2024
2:32.87
2024 Frank Colden Invitational
(Feb 3, 2024)
2023
2:27.52
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
Mile (Indoors)
2024
5:32.16
2024 VMI Winter Classic
(Feb 9-10, 2024)
2023
5:25.43
2023 Centennial Conference Indoor Championships
(Feb 25-26, 2023)
3000 Meters (Indoors)
2024
10:39.62
Fastrack Season Opener
(Dec 6, 2024)
2023
11:07.97
Fastrack Season Opener 2023
(Dec 1, 2023)
4k (XC)
2022
16:56.7
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
5k (XC)
2024
18:53.2
2024 LVC Dutchmen XC Invite
Sep 7, 2024
2023
19:59.4
LVC Dutchmen XC Invite
Sep 9, 2023
2022
20:31.2
LVC Dutchmen XC Invite
Sep 10, 2022
6k (XC)
2024
22:30.3
Interregional Border Battle
Oct 19, 2024
2023
23:49.2
Rowan Interregional Border Battle
Oct 14, 2023
2022
25:13.9
Centennial Conference Championships
Oct 29, 2022
800 Meters (Outdoors)
2024
2:22.75
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2023
2:27.71
2023 Widener Invite
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024
5:04.91
Ursinus Track & Field Festival
(Apr 5- 6, 2024)
2023
4:51.31
2023 Widener Invite
(Apr 21-22, 2023)
5000 Meters (Outdoors)
2023
19:13.49
Ursinus College Outdoor Invitational
(Mar 25, 2023)