College Bests

1000 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
Saints Holiday Relays    Dec 7, 2024
Mile 4:34.51 1st (F)
4x200 1:53.31 1st (F)
SMR 3:49.81 1st (F)
Liberty League Championships    Nov 2, 2024
8k 25:53.1 20th
Connecticut College Invitational    Oct 19, 2024
8k 25:20.4 57th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:27.4 48th
Hamilton College Short Course    Sep 14, 2024
5k 15:46.2 10th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 9:46.97 14th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
5000 15:34.00 11th (F)
3000S 9:38.38 3rd (F)
Middlebury Outdoor Meet    Apr 20, 2024
3000S 9:46.72 2nd (F)
4x400 3:50.14 3rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 15:34.42 99th (F)
Utica Pioneer Spring Invite    Apr 6, 2024
3000S 9:55.73 3rd (F)
Saints Ice Breaker    Mar 30, 2024
3000S 10:00.48 1st (F)
4x400 3:42.22 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
5000 15:04.59 8th (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
5000 15:36.57 11th (F)
SLU Open    Feb 16, 2024
3000 8:55.73 1st (F)
Fastrack National Invite    Feb 9, 2024
5000 15:11.09 13th (F)
Saints Indoor Invitational    Jan 27, 2024
3000 9:03.28 4th (F)
Middlebury Winter Classic    Jan 19-20, 2024
3000 9:03.46 6th (F)
DMR 11:14.78 2nd (F)
Utica Winter Opener    Jan 12, 2024
5000 15:48.26 5th (F)
Saints Holiday Relays    Dec 2, 2023
Mile 4:39.46 3rd (F)
DMR 11:26.02 2nd (F)
Connecticut College Invitational    Oct 14, 2023
8k 25:58.6 77th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 26:46.8 137th
Ronald C. Hoffmann Invitational    Sep 23, 2023
8k 26:52.1 6th
Hamilton College Short Course    Sep 9, 2023
5k 16:21.7 34th
Liberty League Outdoor Track Championships    May 5- 6, 2023
3000S 10:12.76 11th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 16:19.84 17th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 10:06.45 53rd (F)
University of Vermont Quad TF Meet    Apr 8, 2023
3000S 10:14.05 4th (F)
4x400 3:48.70 4th (F)
Saints Ice Broken Open    Apr 1, 2023
3000S 10:39.31 2nd (F)
4x400 3:37.01 1st (F)
SLU Open    Feb 17, 2023
3000 9:19.33 5th (F)
4x200 1:46.79 4th (F)
Fastrack National Invitational    Feb 10, 2023
3000 9:16.00 49th (F)
SLU Indoor Invitational    Jan 28, 2023
3000 9:18.69 4th (F)
Middlebury Winter Classic    Jan 20-21, 2023
1000 2:52.24 12th (F)
4x400 3:56.91 10th (F)
DMR DNS
Saints Holiday Relays    Dec 3, 2022
Mile 4:52.59 6th (F)
DMR 11:29.51 3rd (F)
2022 DIII National Preview    Oct 1, 2022
6k DNS
Hamilton College Short Course    Sep 10, 2022
5k 17:46.1 64th
1000 Meters (Indoor)
Top↑
Middlebury Winter Classic Jan 20-21, 2023
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
Saints Holiday Relays Dec 2, 2023
Saints Holiday Relays Dec 3, 2022
3000 Meters (Indoor)
Top↑
SLU Open Feb 16, 2024
Saints Indoor Invitational Jan 27, 2024
Middlebury Winter Classic Jan 19-20, 2024
SLU Open Feb 17, 2023
Fastrack National Invitational Feb 10, 2023
SLU Indoor Invitational Jan 28, 2023
5000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
Bison Outdoor Classic Apr 12-14, 2024
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Utica Winter Opener Jan 12, 2024
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Middlebury Outdoor Meet Apr 20, 2024
Utica Pioneer Spring Invite Apr 6, 2024
Saints Ice Breaker Mar 30, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
4 x 200 Relay (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
SLU Open Feb 17, 2023
4 x 400 Relay (Outdoor)
Top↑
Middlebury Outdoor Meet Apr 20, 2024
Saints Ice Breaker Mar 30, 2024
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Middlebury Winter Classic Jan 20-21, 2023
Sprint Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
Distance Medley Relay (Indoor)
Top↑
Middlebury Winter Classic Jan 19-20, 2024
Saints Holiday Relays Dec 2, 2023
DNS
Middlebury Winter Classic Jan 20-21, 2023
Saints Holiday Relays Dec 3, 2022
5k
Top↑
Hamilton College Short Course Sep 14, 2024
42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
Hamilton College Short Course Sep 9, 2023
Hamilton College Short Course Sep 10, 2022
6k
Top↑
DNS
2022 DIII National Preview Oct 1, 2022
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
Liberty League Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022

2024 Indoors

Mile
Saints Holiday Relays December 7, 2024
3000 Meters
SLU Open February 16, 2024
Saints Indoor Invitational January 27, 2024
Middlebury Winter Classic January 19-20, 2024
5000 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Liberty League Indoor Track & Field Championship February 23-24, 2024
Fastrack National Invite February 9, 2024
Utica Winter Opener January 12, 2024
4 x 200 Relay
Saints Holiday Relays December 7, 2024
Sprint Medley Relay
Saints Holiday Relays December 7, 2024
Distance Medley Relay
Middlebury Winter Classic January 19-20, 2024

2024 XC

2024 Outdoors

2023 Indoors

1000 Meters
Middlebury Winter Classic January 20-21, 2023
Mile
Saints Holiday Relays December 2, 2023
3000 Meters
SLU Open February 17, 2023
Fastrack National Invitational February 10, 2023
SLU Indoor Invitational January 28, 2023
4 x 200 Relay
SLU Open February 17, 2023
4 x 400 Relay
Middlebury Winter Classic January 20-21, 2023
Distance Medley Relay
Saints Holiday Relays December 2, 2023
DNS
Middlebury Winter Classic January 20-21, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Saints Holiday Relays December 3, 2022
Distance Medley Relay
Saints Holiday Relays December 3, 2022

2022 XC

1000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
Mile (Indoors)
2024  
(Dec 7, 2024)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 10, 2023)
5000 Meters (Indoors)
2024  
5k (XC)
2024  
2023  
2022  
6k (XC)
2022  
8k (XC)
2024  
2023  
2022  
5000 Meters (Outdoors)
2024  
2023  
3000 Steeplechase (Outdoors)
2024  
2023  
(Apr 14-16, 2023)