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ISAAC VENABLE (JR-3)
SEATTLE PACIFIC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.50
1500
4:10.17
MILE
4:28.54
3000
8:54.58
5000
15:34.48
10,000
32:27.17
5K (XC)
15:52.3
6K (XC)
21:54.7
8K (XC)
26:28.4
10K (XC)
33:32.2
5K (XC)
15:52.3
6K (XC)
21:54.7
8K (XC)
26:28.4
10K (XC)
33:32.2
MILE
4:28.54
3000
8:54.58
5000
15:34.48
800
2:09.50
1500
4:10.17
MILE
4:41.53
3000
9:18.08
5000
15:34.97
10,000
32:27.17
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Spokane Indoor Invitational
Dec 14, 2024
3000
DNS
5000
15:35.08
14th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
6.2M
32:56.2
92nd
2024 GNAC Cross Country Championship
Oct 26, 2024
8k
26:28.4
48th
GNAC Outdoor Track & Field Championships
May 10-11, 2024
10,000
33:23.07
10th (F)
Ralph Vernacchia 2024
Apr 27, 2024
5000
15:34.97
18th (F)
2024 CWU Wildcat Invitational
Apr 20, 2024
1500
4:14.39
11th (F)
Beach Invitational 2024
Apr 12-13, 2024
10,000
32:27.17
14th (F)
The Doris Heritage Invitational
Apr 5, 2024
1500
4:10.17
17th (F)
16th Annual PLNU Track and Field Invitational
Mar 23, 2024
1500
4:18.42
16th (F)
Mangrum Invitational
Mar 22, 2024
5000
15:35.11
26th (F)
2024 PLU Open
Mar 15-16, 2024
5000
15:41.21
3rd (F)
Ed Boitano Invitational 2024
Mar 1- 2, 2024
10,000
32:56.24
24th (F)
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
3000
9:08.12
22nd (F)
5000
15:57.47
13th (F)
UW Invite/Mile City
Jan 26-27, 2024
Mile
4:28.54
166th (F)
UW Indoor Preview
Jan 13, 2024
3000
8:54.58
73rd (F)
2023 Spokane Invitational
Dec 9, 2023
5000
15:34.48
12th (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
10k
33:32.2
102nd
2023 GNAC Cross Country Championship
Oct 21, 2023
8k
27:00.1
47th
Emerald City Open
Oct 7, 2023
8k
28:00.6
20th
WWU Bill Roe Classic 2023
Sep 23, 2023
8k
26:57.8
59th
2023 PLU Invitational
Sep 16, 2023
8k
26:36.6
30th
Puget Sound Invitational
Sep 2, 2023
5k
15:52.3
24th
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
10,000
35:00.88
12th (F)
Portland Twilight
May 6, 2023
5000
15:47.07
27th (F)
Ralph Vernacchia 2023
Apr 29, 2023
10,000
34:09.89
2nd (F)
CWU Wildcat Open
Apr 22, 2023
3000
9:18.08
5th (F)
Emilie Mondor Invitational
Apr 8, 2023
5000
16:16.87
11th (F)
Doris Heritage Track Festival
Mar 18, 2023
800
2:09.50
15th (F)
Mile
4:41.53
21st (F)
4x400
3:46.44
6th (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
10,000
33:42.83
27th (F)
2022 Spokane Invitational
Dec 10, 2022
3000
9:42.68
19th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
10k
DNS
2022 GNAC Cross Country Championship
Nov 5, 2022
8k
28:54.9
70th
NCAA DII Pre-Nationals
Oct 22, 2022
8k
28:54.1
206th
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
8k
27:49.8
119th
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
6k
21:54.7
40th
Puget Sound Invitational
Sep 3, 2022
5k
16:54.2
25th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
5k
6k
8k
10k
6.2 Mile
800 Meters (Outdoor)
Top↑
2:09.50
Doris Heritage Track Festival
Mar 18, 2023
1500 Meters (Outdoor)
Top↑
4:14.39
2024 CWU Wildcat Invitational
Apr 20, 2024
4:10.17
The Doris Heritage Invitational
Apr 5, 2024
4:18.42
16th Annual PLNU Track and Field Invitational
Mar 23, 2024
Mile (Outdoor)
Top↑
4:41.53
Doris Heritage Track Festival
Mar 18, 2023
Mile (Indoor)
Top↑
4:28.54
UW Invite/Mile City
Jan 26-27, 2024
3000 Meters (Outdoor)
Top↑
9:18.08
CWU Wildcat Open
Apr 22, 2023
3000 Meters (Indoor)
Top↑
DNS
2024 Spokane Indoor Invitational
Dec 14, 2024
9:08.12
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
8:54.58
UW Indoor Preview
Jan 13, 2024
9:42.68
2022 Spokane Invitational
Dec 10, 2022
5000 Meters (Outdoor)
Top↑
15:34.97
Ralph Vernacchia 2024
Apr 27, 2024
15:35.11
Mangrum Invitational
Mar 22, 2024
15:41.21
2024 PLU Open
Mar 15-16, 2024
15:47.07
Portland Twilight
May 6, 2023
16:16.87
Emilie Mondor Invitational
Apr 8, 2023
5000 Meters (Indoor)
Top↑
15:35.08
2024 Spokane Indoor Invitational
Dec 14, 2024
15:57.47
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
15:34.48
2023 Spokane Invitational
Dec 9, 2023
10,000 Meters (Outdoor)
Top↑
33:23.07
GNAC Outdoor Track & Field Championships
May 10-11, 2024
32:27.17
Beach Invitational 2024
Apr 12-13, 2024
32:56.24
Ed Boitano Invitational 2024
Mar 1- 2, 2024
35:00.88
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
34:09.89
Ralph Vernacchia 2023
Apr 29, 2023
33:42.83
Ed Boitano Invitational 2023
Mar 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
3:46.44
Doris Heritage Track Festival
Mar 18, 2023
5k
Top↑
15:52.3
Puget Sound Invitational
Sep 2, 2023
16:54.2
Puget Sound Invitational
Sep 3, 2022
6k
Top↑
21:54.7
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
8k
Top↑
26:28.4
2024 GNAC Cross Country Championship
Oct 26, 2024
27:00.1
2023 GNAC Cross Country Championship
Oct 21, 2023
28:00.6
Emerald City Open
Oct 7, 2023
26:57.8
WWU Bill Roe Classic 2023
Sep 23, 2023
26:36.6
2023 PLU Invitational
Sep 16, 2023
28:54.9
2022 GNAC Cross Country Championship
Nov 5, 2022
28:54.1
NCAA DII Pre-Nationals
Oct 22, 2022
27:49.8
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
10k
Top↑
33:32.2
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
DNS
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6.2 Mile
Top↑
32:56.2
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
2024 Indoors
Mile
4:28.54
UW Invite/Mile City
January 26-27, 2024
3000 Meters
DNS
2024 Spokane Indoor Invitational
December 14, 2024
9:08.12
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
8:54.58
UW Indoor Preview
January 13, 2024
5000 Meters
15:35.08
2024 Spokane Indoor Invitational
December 14, 2024
15:57.47
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
2024 XC
8k
26:28.4
2024 GNAC Cross Country Championship
October 26, 2024
6.2 Mile
32:56.2
NCAA Division II West Region Cross Country Championships
November 9, 2024
2024 Outdoors
1500 Meters
4:14.39
2024 CWU Wildcat Invitational
April 20, 2024
4:10.17
The Doris Heritage Invitational
April 5, 2024
4:18.42
16th Annual PLNU Track and Field Invitational
March 23, 2024
5000 Meters
15:34.97
Ralph Vernacchia 2024
April 27, 2024
15:35.11
Mangrum Invitational
March 22, 2024
15:41.21
2024 PLU Open
March 15-16, 2024
10,000 Meters
33:23.07
GNAC Outdoor Track & Field Championships
May 10-11, 2024
32:27.17
Beach Invitational 2024
April 12-13, 2024
32:56.24
Ed Boitano Invitational 2024
March 1- 2, 2024
2023 Indoors
5000 Meters
15:34.48
2023 Spokane Invitational
December 9, 2023
2023 XC
5k
15:52.3
Puget Sound Invitational
September 2, 2023
8k
27:00.1
2023 GNAC Cross Country Championship
October 21, 2023
28:00.6
Emerald City Open
October 7, 2023
26:57.8
WWU Bill Roe Classic 2023
September 23, 2023
26:36.6
2023 PLU Invitational
September 16, 2023
10k
33:32.2
NCAA Division II West Region Cross Country Championships
November 4, 2023
2023 Outdoors
800 Meters
2:09.50
Doris Heritage Track Festival
March 18, 2023
Mile
4:41.53
Doris Heritage Track Festival
March 18, 2023
3000 Meters
9:18.08
CWU Wildcat Open
April 22, 2023
5000 Meters
15:47.07
Portland Twilight
May 6, 2023
16:16.87
Emilie Mondor Invitational
April 8, 2023
10,000 Meters
35:00.88
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
34:09.89
Ralph Vernacchia 2023
April 29, 2023
33:42.83
Ed Boitano Invitational 2023
March 3- 4, 2023
4 x 400 Relay
3:46.44
Doris Heritage Track Festival
March 18, 2023
2022 Indoors
3000 Meters
9:42.68
2022 Spokane Invitational
December 10, 2022
2022 XC
5k
16:54.2
Puget Sound Invitational
September 3, 2022
6k
21:54.7
CWU XC Inv. @ Apple Ridge Run
September 10, 2022
8k
28:54.9
2022 GNAC Cross Country Championship
November 5, 2022
28:54.1
NCAA DII Pre-Nationals
October 22, 2022
27:49.8
47th Charles Bowles Willamette XC Invitational
October 1, 2022
10k
DNS
NCAA Division II West Region Cross Country Championships
November 19, 2022
Mile (Indoors)
2024
4:28.54
UW Invite/Mile City
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024
8:54.58
UW Indoor Preview
(Jan 13, 2024)
2022
9:42.68
2022 Spokane Invitational
(Dec 10, 2022)
5000 Meters (Indoors)
2024
15:35.08
2024 Spokane Indoor Invitational
(Dec 14, 2024)
2023
15:34.48
2023 Spokane Invitational
(Dec 9, 2023)
5k (XC)
2023
15:52.3
Puget Sound Invitational
Sep 2, 2023
2022
16:54.2
Puget Sound Invitational
Sep 3, 2022
6k (XC)
2022
21:54.7
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
8k (XC)
2024
26:28.4
2024 GNAC Cross Country Championship
Oct 26, 2024
2023
26:36.6
2023 PLU Invitational
Sep 16, 2023
2022
27:49.8
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
10k (XC)
2023
33:32.2
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
6.2 Mile (XC)
2024
32:56.2
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
800 Meters (Outdoors)
2023
2:09.50
Doris Heritage Track Festival
(Mar 18, 2023)
1500 Meters (Outdoors)
2024
4:10.17
The Doris Heritage Invitational
(Apr 5, 2024)
Mile (Outdoors)
2023
4:41.53
Doris Heritage Track Festival
(Mar 18, 2023)
3000 Meters (Outdoors)
2023
9:18.08
CWU Wildcat Open
(Apr 22, 2023)
5000 Meters (Outdoors)
2024
15:34.97
Ralph Vernacchia 2024
(Apr 27, 2024)
2023
15:47.07
Portland Twilight
(May 6, 2023)
10,000 Meters (Outdoors)
2024
32:27.17
Beach Invitational 2024
(Apr 12-13, 2024)
2023
33:42.83
Ed Boitano Invitational 2023
(Mar 3- 4, 2023)