College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

2024 Spokane Indoor Invitational    Dec 14, 2024
5000 18:10.41 1st (F)
2024 GNAC Cross Country Championship    Oct 26, 2024
6k 21:43.3 4th
Lewis Crossover    Oct 12, 2024
3.71M 22:13.2 43rd
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 21:55.3 21st
Gator Cross    Sep 14, 2024
4k 13:36.1 8th
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 18:38.45 9th (F)
3000S 11:30.69 6th (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 17:39.65 8th (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
1500 4:48.49 1st (F)
Beach Invitational 2024    Apr 12-13, 2024
3000S 11:23.95 5th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:49.14 135th (F)
The Doris Heritage Invitational    Apr 5, 2024
1500 4:50.74 5th (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
1500 4:58.22 10th (F)
Mangrum Invitational    Mar 22, 2024
3000S 11:23.39 8th (F)
2024 PLU Open    Mar 15-16, 2024
5000 18:53.43 3rd (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
5000 18:46.18 2nd (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
Mile 5:18.55 11th (F)
DMR 12:24.75 4th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 5:27.80 141st (F)
2023 Spokane Invitational    Dec 9, 2023
5000 DNF
Emerald City Open Race #2    Oct 7, 2023
6k 23:47.8 4th
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 24:12.4 57th
2023 PLU Invitational    Sep 16, 2023
6k 23:58.0 24th
Puget Sound Invitational    Sep 2, 2023
5k 20:01.7 20th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
1500 4:58.05 14th (F)
3000S 11:19.21 6th (F)
Portland Twilight    May 6, 2023
1500 4:50.53 26th (F)
Ralph Vernacchia 2023    Apr 29, 2023
3000S 11:38.40 3rd (F)
CWU Wildcat Open    Apr 22, 2023
3000 10:38.00 2nd (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 4:45.56 60th (F)
Emilie Mondor Invitational    Apr 8, 2023
3000S 11:37.77 4th (F)
PLNU Invitational    Mar 25, 2023
1500 5:02.40 21st (F)
Mangrum Invitational    Mar 24, 2023
3000S 11:53.31 8th (F)
Doris Heritage Track Festival    Mar 18, 2023
800 2:29.50 8th (F)
Mile 5:20.38 4th (F)
4x400 4:12.92 3rd (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
800 2:35.79 11th (F)
1500 5:02.60 11th (F)
4x400 4:22.59 3rd (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
Mile 5:36.05 18th (F)
DMR 13:05.29 8th (F)
2022 Spokane Invitational    Dec 10, 2022
3000 11:20.01 18th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 25:03.7 178th
800 Meters (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
1500 Meters (Outdoor)
Top↑
2024 CWU Wildcat Invitational Apr 20, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
The Doris Heritage Invitational Apr 5, 2024
16th Annual PLNU Track and Field Invitational Mar 23, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Portland Twilight May 6, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
PLNU Invitational Mar 25, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Mile (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Invite/Mile City Jan 26-27, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
3000 Meters (Outdoor)
Top↑
CWU Wildcat Open Apr 22, 2023
3000 Meters (Indoor)
Top↑
2022 Spokane Invitational Dec 10, 2022
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
2024 PLU Open Mar 15-16, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
5000 Meters (Indoor)
Top↑
2024 Spokane Indoor Invitational Dec 14, 2024
DNF
2023 Spokane Invitational Dec 9, 2023
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Beach Invitational 2024 Apr 12-13, 2024
Mangrum Invitational Mar 22, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Emilie Mondor Invitational Apr 8, 2023
Mangrum Invitational Mar 24, 2023
4 x 400 Relay (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Distance Medley Relay (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
4k
Top↑
Gator Cross Sep 14, 2024
5k
Top↑
Puget Sound Invitational Sep 2, 2023
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
6k
Top↑
2024 GNAC Cross Country Championship Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
NCAA Division II West Region Cross Country Championships Nov 4, 2023
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Race #2 Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2023 PLU Invitational Sep 16, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 Indoors

Mile
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Invite/Mile City January 26-27, 2024
5000 Meters
2024 Spokane Indoor Invitational December 14, 2024
Distance Medley Relay
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2024 XC

4k
Gator Cross September 14, 2024
6k
2024 GNAC Cross Country Championship October 26, 2024
WWU Bill Roe Classic 2024 September 28, 2024
3.71 Mile
Lewis Crossover October 12, 2024
3.74 Mile
NCAA Division II West Region Cross Country Championships November 9, 2024

2024 Outdoors

2023 Indoors

Mile
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
5000 Meters
DNF
2023 Spokane Invitational December 9, 2023
Distance Medley Relay
2023 GNAC Indoor Track and Field Championship February 20-21, 2023

2023 XC

2023 Outdoors

800 Meters
Doris Heritage Track Festival March 18, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
1500 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Portland Twilight May 6, 2023
2023 Bryan Clay Invitational April 13-15, 2023
PLNU Invitational March 25, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
Mile
Doris Heritage Track Festival March 18, 2023
3000 Meters
CWU Wildcat Open April 22, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Emilie Mondor Invitational April 8, 2023
Mangrum Invitational March 24, 2023
4 x 400 Relay
Doris Heritage Track Festival March 18, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023

2022 Indoors

3000 Meters
2022 Spokane Invitational December 10, 2022

2022 XC

Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2022  
(Dec 10, 2022)
5000 Meters (Indoors)
2024  
4k (XC)
2024  
Sep 14, 2024
5k (XC)
2023  
Sep 2, 2023
2022  
6k (XC)
2024  
2023  
2022  
3.71 Mile (XC)
2024  
Oct 12, 2024
3.74 Mile (XC)
2024  
800 Meters (Outdoors)
2023  
(Mar 18, 2023)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 13-15, 2023)
Mile (Outdoors)
2023  
(Mar 18, 2023)
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
(Apr 27, 2024)
3000 Steeplechase (Outdoors)
2024  
(Mar 22, 2024)
2023