TFRRS | Elle Sondag – Track and Field Results & Statistics

ELLE SONDAG (JR-3)

NORTH DAKOTA

College Bests

800	2:23.12	1500	4:46.65
MILE	5:12.74	3000	10:19.49
5000	18:50.75	5K (XC)	18:16.5
6K (XC)	22:28.8

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
3000	10:19.49	122nd (F)

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
6k	22:28.8	163rd

Summit XC Championships Nov 2, 2024
6k	22:47.7	39th

Arturo Barrios Invitational Oct 18, 2024
6k	22:30.0	248th

SDSU Classic Oct 4, 2024
6k	23:04.3	32nd

Roy Griak Invitational Sep 20, 2024
6k	24:18.8	137th

MSU Moorhead Dragon Twilight Invitational Sep 13, 2024
5k	18:16.5	7th

Ron Pynn Classic Aug 30, 2024
5k	19:07.0	7th

Summit League Outdoor Championships May 9-11, 2024
1500	5:04.85	22nd (F)
5000	20:05.86	34th (F)

NDSU Tune-Up May 3, 2024
800	2:32.46	10th (F)

Gary Wilson Invitational Apr 24, 2024
1500	4:46.65	7th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:47.59	116th (F)

Pacific Coast Invitational 2024 Apr 11, 2024
1500	4:52.83	14th (F)

Mike Fanelli Track Classic Mar 29-30, 2024
800	2:23.12	114th (F)
1500	5:01.37	108th (F)

The Summit League Indoor Championships Feb 23-24, 2024
DMR	12:14.86	4th (F)

UND Tune-Up Feb 17, 2024
Mile	5:12.74	1st (F)

SDSU Indoor Classic Feb 9-10, 2024
3000	10:44.68	25th (F)

UND Open Jan 26-27, 2024
3000	10:39.78	3rd (F)

Jim Emmerich Alumni Meet Jan 20, 2024
Mile	5:18.20	27th (F)

SDSU Holiday Open & Multi Dec 1- 2, 2023
3000	10:24.79	2nd (F)

NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
6k	23:50.8	183rd

Summit League XC Championships Oct 28, 2023
6k	22:59.4	37th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:37.9	332nd

SDSU Classic Sep 8, 2023
5k	19:36.2	40th

Ron Pynn Classic Sep 1, 2023
5k	19:15.9	6th

Summit League Outdoor Championships May 11-13, 2023
1500	4:49.15	14th (F)
5000	18:50.75	30th (F)

NDSU Tune Up May 5, 2023
800	2:24.31	11th (F)

36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
800	2:33.79	7th (F)
1500	4:52.91	4th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	5:02.43	149th (F)

Mike Fanelli Track Classic Mar 30-Apr 1, 2023
5000	18:57.67	101st (F)

Summit Indoor T&F Championships Feb 25-26, 2023
3000	10:58.50	18th (F)

SDSU Indoor Classic Feb 10-11, 2023
Mile	5:21.18	42nd (F)
3000	10:38.96	23rd (F)

UND Open Jan 27-28, 2023
800	2:27.62	14th (F)
Mile	5:25.29	11th (F)

Jim Emmerich Alumni Invite Jan 21, 2023
3000	10:42.65	22nd (F)

2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
5000	19:03.02	126th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
6k	23:42.3	206th

Summit League Championships Oct 29, 2022
6k	22:49.3	57th

Bradley Pink Classic Oct 14, 2022
6k	22:46.6	179th

Griak Invitational Sep 23, 2022
6k	24:52.0	189th

Ron Pynn Classic Sep 2, 2022
5k	20:06.8	17th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:32.46	NDSU Tune-Up	May 3, 2024
2:23.12	Mike Fanelli Track Classic	Mar 29-30, 2024
2:24.31	NDSU Tune Up	May 5, 2023
2:33.79	36th Annual Ron Masanz Track & Field Classic	Apr 29, 2023

800 Meters (Indoor) Top↑
2:27.62	UND Open	Jan 27-28, 2023

1500 Meters (Outdoor) Top↑
5:04.85	Summit League Outdoor Championships	May 9-11, 2024
4:46.65	Gary Wilson Invitational	Apr 24, 2024
4:47.59	2024 Bryan Clay Invitational	Apr 11-13, 2024
4:52.83	Pacific Coast Invitational 2024	Apr 11, 2024
5:01.37	Mike Fanelli Track Classic	Mar 29-30, 2024
4:49.15	Summit League Outdoor Championships	May 11-13, 2023
4:52.91	36th Annual Ron Masanz Track & Field Classic	Apr 29, 2023
5:02.43	2023 Bryan Clay Invitational	Apr 13-15, 2023

Mile (Indoor) Top↑
5:12.74	UND Tune-Up	Feb 17, 2024
5:18.20	Jim Emmerich Alumni Meet	Jan 20, 2024
5:21.18	SDSU Indoor Classic	Feb 10-11, 2023
5:25.29	UND Open	Jan 27-28, 2023

3000 Meters (Indoor) Top↑
10:19.49	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024
10:44.68	SDSU Indoor Classic	Feb 9-10, 2024
10:39.78	UND Open	Jan 26-27, 2024
10:24.79	SDSU Holiday Open & Multi	Dec 1- 2, 2023
10:58.50	Summit Indoor T&F Championships	Feb 25-26, 2023
10:38.96	SDSU Indoor Classic	Feb 10-11, 2023
10:42.65	Jim Emmerich Alumni Invite	Jan 21, 2023

5000 Meters (Outdoor) Top↑
20:05.86	Summit League Outdoor Championships	May 9-11, 2024
18:50.75	Summit League Outdoor Championships	May 11-13, 2023
18:57.67	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023

5000 Meters (Indoor) Top↑
19:03.02	2022 Boston University Sharon Colyear Danville Season Opener	Dec 3, 2022

Distance Medley Relay (Indoor) Top↑
12:14.86	The Summit League Indoor Championships	Feb 23-24, 2024

5k Top↑
18:16.5	MSU Moorhead Dragon Twilight Invitational	Sep 13, 2024
19:07.0	Ron Pynn Classic	Aug 30, 2024
19:36.2	SDSU Classic	Sep 8, 2023
19:15.9	Ron Pynn Classic	Sep 1, 2023
20:06.8	Ron Pynn Classic	Sep 2, 2022

6k Top↑
22:28.8	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024
22:47.7	Summit XC Championships	Nov 2, 2024
22:30.0	Arturo Barrios Invitational	Oct 18, 2024
23:04.3	SDSU Classic	Oct 4, 2024
24:18.8	Roy Griak Invitational	Sep 20, 2024
23:50.8	NCAA Division I Midwest Region Cross Country Championships	Nov 10, 2023
22:59.4	Summit League XC Championships	Oct 28, 2023
23:37.9	Lehigh Paul Short Run (College)	Sep 30, 2023
23:42.3	NCAA Division I Midwest Region Cross Country Championships	Nov 11, 2022
22:49.3	Summit League Championships	Oct 29, 2022
22:46.6	Bradley Pink Classic	Oct 14, 2022
24:52.0	Griak Invitational	Sep 23, 2022

2024 Indoors

Mile
5:12.74	UND Tune-Up	February 17, 2024
5:18.20	Jim Emmerich Alumni Meet	January 20, 2024

3000 Meters
10:19.49	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024
10:44.68	SDSU Indoor Classic	February 9-10, 2024
10:39.78	UND Open	January 26-27, 2024

Distance Medley Relay
12:14.86	The Summit League Indoor Championships	February 23-24, 2024

2024 XC

5k
18:16.5	MSU Moorhead Dragon Twilight Invitational	September 13, 2024
19:07.0	Ron Pynn Classic	August 30, 2024

6k
22:28.8	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024
22:47.7	Summit XC Championships	November 2, 2024
22:30.0	Arturo Barrios Invitational	October 18, 2024
23:04.3	SDSU Classic	October 4, 2024
24:18.8	Roy Griak Invitational	September 20, 2024

2024 Outdoors

800 Meters
2:32.46	NDSU Tune-Up	May 3, 2024
2:23.12	Mike Fanelli Track Classic	March 29-30, 2024

1500 Meters
5:04.85	Summit League Outdoor Championships	May 9-11, 2024
4:46.65	Gary Wilson Invitational	April 24, 2024
4:47.59	2024 Bryan Clay Invitational	April 11-13, 2024
4:52.83	Pacific Coast Invitational 2024	April 11, 2024
5:01.37	Mike Fanelli Track Classic	March 29-30, 2024

5000 Meters
20:05.86	Summit League Outdoor Championships	May 9-11, 2024

2023 Indoors

800 Meters
2:27.62	UND Open	January 27-28, 2023

Mile
5:21.18	SDSU Indoor Classic	February 10-11, 2023
5:25.29	UND Open	January 27-28, 2023

3000 Meters
10:24.79	SDSU Holiday Open & Multi	December 1- 2, 2023
10:58.50	Summit Indoor T&F Championships	February 25-26, 2023
10:38.96	SDSU Indoor Classic	February 10-11, 2023
10:42.65	Jim Emmerich Alumni Invite	January 21, 2023

2023 XC

5k
19:36.2	SDSU Classic	September 8, 2023
19:15.9	Ron Pynn Classic	September 1, 2023

6k
23:50.8	NCAA Division I Midwest Region Cross Country Championships	November 10, 2023
22:59.4	Summit League XC Championships	October 28, 2023
23:37.9	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

800 Meters
2:24.31	NDSU Tune Up	May 5, 2023
2:33.79	36th Annual Ron Masanz Track & Field Classic	April 29, 2023

1500 Meters
4:49.15	Summit League Outdoor Championships	May 11-13, 2023
4:52.91	36th Annual Ron Masanz Track & Field Classic	April 29, 2023
5:02.43	2023 Bryan Clay Invitational	April 13-15, 2023

5000 Meters
18:50.75	Summit League Outdoor Championships	May 11-13, 2023
18:57.67	Mike Fanelli Track Classic	March 30-April 1, 2023

2022 Indoors

5000 Meters
19:03.02	2022 Boston University Sharon Colyear Danville Season Opener	December 3, 2022

2022 XC

5k
20:06.8	Ron Pynn Classic	September 2, 2022

6k
23:42.3	NCAA Division I Midwest Region Cross Country Championships	November 11, 2022
22:49.3	Summit League Championships	October 29, 2022
22:46.6	Bradley Pink Classic	October 14, 2022
24:52.0	Griak Invitational	September 23, 2022

800 Meters (Indoors)
2023	2:27.62	UND Open (Jan 27-28, 2023)

Mile (Indoors)
2024	5:12.74	UND Tune-Up (Feb 17, 2024)
2023	5:21.18	SDSU Indoor Classic (Feb 10-11, 2023)

3000 Meters (Indoors)
2024	10:19.49	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)
2023	10:24.79	SDSU Holiday Open & Multi (Dec 1- 2, 2023)

5000 Meters (Indoors)
2022	19:03.02	2022 Boston University Sharon Colyear Danville Season Opener (Dec 3, 2022)

5k (XC)
2024	18:16.5	MSU Moorhead Dragon Twilight Invitational Sep 13, 2024
2023	19:15.9	Ron Pynn Classic Sep 1, 2023
2022	20:06.8	Ron Pynn Classic Sep 2, 2022

6k (XC)
2024	22:28.8	NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
2023	22:59.4	Summit League XC Championships Oct 28, 2023
2022	22:46.6	Bradley Pink Classic Oct 14, 2022

800 Meters (Outdoors)
2024	2:23.12	Mike Fanelli Track Classic (Mar 29-30, 2024)
2023	2:24.31	NDSU Tune Up (May 5, 2023)

1500 Meters (Outdoors)
2024	4:46.65	Gary Wilson Invitational (Apr 24, 2024)
2023	4:49.15	Summit League Outdoor Championships (May 11-13, 2023)

5000 Meters (Outdoors)
2024	20:05.86	Summit League Outdoor Championships (May 9-11, 2024)
2023	18:50.75	Summit League Outdoor Championships (May 11-13, 2023)