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RYAN KOVAL (JR-3)
VIRGINIA WESLEYAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.81
1500
4:20.53
MILE
4:46.80
3000
9:53.91
5000
16:58.87
5K (XC)
17:11.7
6K (XC)
21:34.2
8K (XC)
28:43.5
5K (XC)
17:11.7
6K (XC)
21:34.2
8K (XC)
28:43.5
800
2:09.81
MILE
4:46.80
3000
9:53.91
5000
16:58.87
1500
4:20.53
5000
17:05.10
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CNU Holiday Open
Dec 8, 2024
Mile
DNF
5000
17:37.32
8th (F)
2024 ODAC Cross Country Championships
Nov 2, 2024
8k
29:03.3
71st
Lancer Pink Invitational
Oct 11, 2024
8k
29:34.9
19th
36th Annual Don Cathcart Invitational
Sep 28, 2024
8k
30:38.9
27th
The CNU XC Invitational
Sep 13, 2024
8k
29:36.9
73rd
2024 Spider Alumni Open
Aug 31, 2024
6k
21:34.2
110th
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
1500
4:39.80
24th (F)
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
1500
4:29.05
14th (F)
Betty S. Rogers Spring Break Invitational
Mar 15-16, 2024
1500
4:28.41
3rd (F)
5000
DNF
Oceanfront Invitational
Jan 19-20, 2024
800
2:21.24
18th (F)
Mile
4:51.30
6th (F)
Marlin Invitational
Jan 19, 2024
Mile
4:56.87
2nd (F)
5000
16:58.87
5th (F)
The Burg Open
Jan 12, 2024
Mile
4:57.43
27th (F)
3000
10:16.92
26th (F)
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
8k
29:25.9
130th
2023 ODAC Cross Country Championships
Oct 28, 2023
8k
28:55.7
55th
Roanoke XC Invitational
Oct 13, 2023
8k
29:03.9
84th
35th Annual Don Cathcart Invitational
Sep 30, 2023
8k
28:43.5
45th
The CNU XC Invitational
Sep 15, 2023
8k
28:55.7
78th
Marlin Cross Country Relays & Invitational
Sep 1, 2023
5k
17:11.7
1st
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
1500
4:23.29
23rd (F)
JMU Invitational
Apr 15, 2023
1500
4:20.53
15th (F)
New Captains Classic & Combined Events
Apr 7- 8, 2023
5000
17:05.10
1st (F)
Battleground Relays
Apr 1, 2023
1500
4:25.34
8th (F)
Blue & Silver Challenge
Mar 25, 2023
10,000
DNF
Virginia Beach Spring Break Invitational
Mar 17-18, 2023
1500
4:29.25
6th (F)
4x800
8:57.12
4th (F)
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
Mile
4:49.54
21st (F)
DMR
DNF
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
Mile
4:46.80
23rd (F)
Vince Brown Invitational
Jan 29, 2023
5000
17:03.09
9th (F)
Blue Marlin Invitational
Jan 21, 2023
Mile
4:51.50
12th (F)
VMI Invitational
Jan 13-14, 2023
800
2:09.81
24th (F)
Mile
4:59.76
25th (F)
CNU Holiday Open
Dec 3, 2022
3000
9:53.91
5th (F)
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
8k
30:55.0
118th
ODAC Cross Country Championships
Oct 29, 2022
8k
31:11.7
83rd
Roanoke XC Invitational
Oct 14, 2022
8k
29:00.2
64th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
29:17.1
250th
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
8k
30:02.0
37th
The CNU XC Regional Preview
Sep 16, 2022
8k
29:11.7
93rd
Blue Marlin Invitational
Sep 3, 2022
5k
18:55.4
6th
QUICK LINKS:
800
1500
Mile
3000
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10,000
5k
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8k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x800
DMR
5k
6k
8k
800 Meters (Indoor)
Top↑
2:21.24
Oceanfront Invitational
Jan 19-20, 2024
2:09.81
VMI Invitational
Jan 13-14, 2023
1500 Meters (Outdoor)
Top↑
4:39.80
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
4:29.05
CNU New Captains Classic & Combined Events
Apr 19-20, 2024
4:28.41
Betty S. Rogers Spring Break Invitational
Mar 15-16, 2024
4:23.29
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
4:20.53
JMU Invitational
Apr 15, 2023
4:25.34
Battleground Relays
Apr 1, 2023
4:29.25
Virginia Beach Spring Break Invitational
Mar 17-18, 2023
Mile (Indoor)
Top↑
DNF
CNU Holiday Open
Dec 8, 2024
4:51.30
Oceanfront Invitational
Jan 19-20, 2024
4:56.87
Marlin Invitational
Jan 19, 2024
4:57.43
The Burg Open
Jan 12, 2024
4:49.54
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
4:46.80
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
4:51.50
Blue Marlin Invitational
Jan 21, 2023
4:59.76
VMI Invitational
Jan 13-14, 2023
3000 Meters (Indoor)
Top↑
10:16.92
The Burg Open
Jan 12, 2024
9:53.91
CNU Holiday Open
Dec 3, 2022
5000 Meters (Outdoor)
Top↑
DNF
Betty S. Rogers Spring Break Invitational
Mar 15-16, 2024
17:05.10
New Captains Classic & Combined Events
Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
17:37.32
CNU Holiday Open
Dec 8, 2024
16:58.87
Marlin Invitational
Jan 19, 2024
17:03.09
Vince Brown Invitational
Jan 29, 2023
10,000 Meters (Outdoor)
Top↑
DNF
Blue & Silver Challenge
Mar 25, 2023
4 x 800 Relay (Outdoor)
Top↑
8:57.12
Virginia Beach Spring Break Invitational
Mar 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
DNF
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
5k
Top↑
17:11.7
Marlin Cross Country Relays & Invitational
Sep 1, 2023
18:55.4
Blue Marlin Invitational
Sep 3, 2022
6k
Top↑
21:34.2
2024 Spider Alumni Open
Aug 31, 2024
8k
Top↑
29:03.3
2024 ODAC Cross Country Championships
Nov 2, 2024
29:34.9
Lancer Pink Invitational
Oct 11, 2024
30:38.9
36th Annual Don Cathcart Invitational
Sep 28, 2024
29:36.9
The CNU XC Invitational
Sep 13, 2024
29:25.9
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
28:55.7
2023 ODAC Cross Country Championships
Oct 28, 2023
29:03.9
Roanoke XC Invitational
Oct 13, 2023
28:43.5
35th Annual Don Cathcart Invitational
Sep 30, 2023
28:55.7
The CNU XC Invitational
Sep 15, 2023
30:55.0
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
31:11.7
ODAC Cross Country Championships
Oct 29, 2022
29:00.2
Roanoke XC Invitational
Oct 14, 2022
29:17.1
Lehigh Paul Short Run (College)
Sep 30, 2022
30:02.0
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
29:11.7
The CNU XC Regional Preview
Sep 16, 2022
2024 Indoors
800 Meters
2:21.24
Oceanfront Invitational
January 19-20, 2024
Mile
DNF
CNU Holiday Open
December 8, 2024
4:51.30
Oceanfront Invitational
January 19-20, 2024
4:56.87
Marlin Invitational
January 19, 2024
4:57.43
The Burg Open
January 12, 2024
3000 Meters
10:16.92
The Burg Open
January 12, 2024
5000 Meters
17:37.32
CNU Holiday Open
December 8, 2024
16:58.87
Marlin Invitational
January 19, 2024
2024 XC
6k
21:34.2
2024 Spider Alumni Open
August 31, 2024
8k
29:03.3
2024 ODAC Cross Country Championships
November 2, 2024
29:34.9
Lancer Pink Invitational
October 11, 2024
30:38.9
36th Annual Don Cathcart Invitational
September 28, 2024
29:36.9
The CNU XC Invitational
September 13, 2024
2024 Outdoors
1500 Meters
4:39.80
ODAC Outdoor Track & Field Championships
April 26-27, 2024
4:29.05
CNU New Captains Classic & Combined Events
April 19-20, 2024
4:28.41
Betty S. Rogers Spring Break Invitational
March 15-16, 2024
5000 Meters
DNF
Betty S. Rogers Spring Break Invitational
March 15-16, 2024
2023 XC
5k
17:11.7
Marlin Cross Country Relays & Invitational
September 1, 2023
8k
29:25.9
NCAA Division III South Region Cross Country Championships
November 11, 2023
28:55.7
2023 ODAC Cross Country Championships
October 28, 2023
29:03.9
Roanoke XC Invitational
October 13, 2023
28:43.5
35th Annual Don Cathcart Invitational
September 30, 2023
28:55.7
The CNU XC Invitational
September 15, 2023
2023 Outdoors
1500 Meters
4:23.29
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
4:20.53
JMU Invitational
April 15, 2023
4:25.34
Battleground Relays
April 1, 2023
4:29.25
Virginia Beach Spring Break Invitational
March 17-18, 2023
5000 Meters
17:05.10
New Captains Classic & Combined Events
April 7- 8, 2023
10,000 Meters
DNF
Blue & Silver Challenge
March 25, 2023
4 x 800 Relay
8:57.12
Virginia Beach Spring Break Invitational
March 17-18, 2023
2023 Indoors
800 Meters
2:09.81
VMI Invitational
January 13-14, 2023
Mile
4:49.54
ODAC Indoor Track & Field Championships
February 25-26, 2023
4:46.80
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
4:51.50
Blue Marlin Invitational
January 21, 2023
4:59.76
VMI Invitational
January 13-14, 2023
5000 Meters
17:03.09
Vince Brown Invitational
January 29, 2023
Distance Medley Relay
DNF
ODAC Indoor Track & Field Championships
February 25-26, 2023
2022 Indoors
3000 Meters
9:53.91
CNU Holiday Open
December 3, 2022
2022 XC
5k
18:55.4
Blue Marlin Invitational
September 3, 2022
8k
30:55.0
NCAA Division III South Region Cross Country Championships
November 12, 2022
31:11.7
ODAC Cross Country Championships
October 29, 2022
29:00.2
Roanoke XC Invitational
October 14, 2022
29:17.1
Lehigh Paul Short Run (College)
September 30, 2022
30:02.0
Hornet Harrier Invitational & Commonwealth Challenge
September 24, 2022
29:11.7
The CNU XC Regional Preview
September 16, 2022
800 Meters (Indoors)
2024
2:21.24
Oceanfront Invitational
(Jan 19-20, 2024)
2023
2:09.81
VMI Invitational
(Jan 13-14, 2023)
Mile (Indoors)
2024
4:51.30
Oceanfront Invitational
(Jan 19-20, 2024)
2023
4:46.80
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
3000 Meters (Indoors)
2024
10:16.92
The Burg Open
(Jan 12, 2024)
2022
9:53.91
CNU Holiday Open
(Dec 3, 2022)
5000 Meters (Indoors)
2024
16:58.87
Marlin Invitational
(Jan 19, 2024)
2023
17:03.09
Vince Brown Invitational
(Jan 29, 2023)
5k (XC)
2023
17:11.7
Marlin Cross Country Relays & Invitational
Sep 1, 2023
2022
18:55.4
Blue Marlin Invitational
Sep 3, 2022
6k (XC)
2024
21:34.2
2024 Spider Alumni Open
Aug 31, 2024
8k (XC)
2024
29:03.3
2024 ODAC Cross Country Championships
Nov 2, 2024
2023
28:43.5
35th Annual Don Cathcart Invitational
Sep 30, 2023
2022
29:00.2
Roanoke XC Invitational
Oct 14, 2022
1500 Meters (Outdoors)
2024
4:28.41
Betty S. Rogers Spring Break Invitational
(Mar 15-16, 2024)
2023
4:20.53
JMU Invitational
(Apr 15, 2023)
5000 Meters (Outdoors)
2023
17:05.10
New Captains Classic & Combined Events
(Apr 7- 8, 2023)