College Bests

800 1500
MILE 3000
5000 400H
3000S 5K (XC)
6K (XC) 8K (XC)
CNU Holiday Open    Dec 8, 2024
3000 10:04.42 8th (F)
Lancer Pink Invitational    Oct 11, 2024
8k 29:26.2 18th
36th Annual Don Cathcart Invitational    Sep 28, 2024
8k 30:31.1 26th
The CNU XC Invitational    Sep 13, 2024
8k 32:28.6 98th
2024 Spider Alumni Open    Aug 31, 2024
6k 22:46.0 132nd
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
3000S 10:29.74 11th (F)
James Madison University Invitational    Apr 13, 2024
3000S 11:08.82 8th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
1500 4:41.04 11th (F)
5000 18:53.03 7th (F)
CNU Blue & Silver Challenge    Mar 30, 2024
1500 4:49.79 22nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
3000S 10:54.32 14th (F)
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
1500 4:40.62 4th (F)
400H 1:06.05 12th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
Mile 4:58.55 10th (F)
Richard Drake Invitational    Feb 4, 2024
3000 10:20.24 15th (F)
Oceanfront Invitational    Jan 19-20, 2024
800 2:27.69 19th (F)
Mile 5:09.48 10th (F)
Marlin Invitational    Jan 19, 2024
Mile 5:20.63 4th (F)
5000 18:54.65 6th (F)
The Burg Open    Jan 12, 2024
Mile 5:12.48 34th (F)
3000 10:30.63 29th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 34:21.0 94th
Roanoke XC Invitational    Oct 13, 2023
8k 31:24.4 127th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 30:02.3 67th
The CNU XC Invitational    Sep 15, 2023
8k 31:19.9 99th
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
1500 4:51.65 12th (F)
4x800 8:57.12 4th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Mile 5:12.81 31st (F)
Vince Brown Invitational    Jan 29, 2023
Mile 5:17.25 28th (F)
Blue Marlin Invitational    Jan 21, 2023
800 2:21.66 18th (F)
VMI Invitational    Jan 13-14, 2023
Mile 5:31.04 27th (F)
CNU Holiday Open    Dec 3, 2022
3000 DNF
ODAC Cross Country Championships    Oct 29, 2022
8k 35:37.1 108th
The CNU XC Regional Preview    Sep 16, 2022
8k 33:14.5 136th
Blue Marlin Invitational    Sep 3, 2022
5k 23:08.1 21st
800 Meters (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
Blue Marlin Invitational Jan 21, 2023
1500 Meters (Outdoor)
Top↑
2024 NSU Track & Field Invitational Apr 5- 6, 2024
CNU Blue & Silver Challenge Mar 30, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Mile (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
Oceanfront Invitational Jan 19-20, 2024
Marlin Invitational Jan 19, 2024
The Burg Open Jan 12, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Vince Brown Invitational Jan 29, 2023
VMI Invitational Jan 13-14, 2023
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 8, 2024
Richard Drake Invitational Feb 4, 2024
The Burg Open Jan 12, 2024
DNF
CNU Holiday Open Dec 3, 2022
5000 Meters (Outdoor)
Top↑
2024 NSU Track & Field Invitational Apr 5- 6, 2024
5000 Meters (Indoor)
Top↑
Marlin Invitational Jan 19, 2024
400 Hurdles (Outdoor)
Top↑
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
3000 Steeplechase (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
James Madison University Invitational Apr 13, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
4 x 800 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
5k
Top↑
DNS
Marlin Cross Country Relays & Invitational Sep 1, 2023
Blue Marlin Invitational Sep 3, 2022
6k
Top↑
2024 Spider Alumni Open Aug 31, 2024
8k
Top↑
2024 ODAC Cross Country Championships Nov 2, 2024
Lancer Pink Invitational Oct 11, 2024
36th Annual Don Cathcart Invitational Sep 28, 2024
The CNU XC Invitational Sep 13, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
The CNU XC Regional Preview Sep 16, 2022

2024 Indoors

800 Meters
Oceanfront Invitational January 19-20, 2024
Mile
DIII Pre-Nationals Invitational February 9-10, 2024
Oceanfront Invitational January 19-20, 2024
Marlin Invitational January 19, 2024
The Burg Open January 12, 2024
3000 Meters
CNU Holiday Open December 8, 2024
Richard Drake Invitational February 4, 2024
The Burg Open January 12, 2024
5000 Meters
Marlin Invitational January 19, 2024

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

1500 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023

2023 Indoors

800 Meters
Blue Marlin Invitational January 21, 2023
Mile
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Vince Brown Invitational January 29, 2023
VMI Invitational January 13-14, 2023

2022 Indoors

3000 Meters
DNF
CNU Holiday Open December 3, 2022

2022 XC

800 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
3000 Meters (Indoors)
2024  
(Dec 8, 2024)
5000 Meters (Indoors)
2024  
(Jan 19, 2024)
5k (XC)
2022  
Sep 3, 2022
6k (XC)
2024  
Aug 31, 2024
8k (XC)
2024  
2023  
2022  
Sep 16, 2022
1500 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
400 Hurdles (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024