College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC)  

2024 Spokane Indoor Invitational    Dec 14, 2024
5000 18:32.78 2nd (F)
2024 GNAC Cross Country Championship    Oct 26, 2024
6k 22:17.6 13th
Emerald City Open    Oct 12, 2024
6k 23:08.2 3rd
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 22:14.8 33rd
Gator Cross    Sep 14, 2024
4k 14:01.3 21st
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 18:40.37 11th (F)
3000S 11:21.49 4th (F)
Ralph Vernacchia 2024    Apr 27, 2024
3000S 11:05.48 1st (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
1500 4:58.86 5th (F)
The Doris Heritage Invitational    Apr 5, 2024
5000 17:51.04 2nd (F)
UBC Open    Mar 23-24, 2024
5000 DNS
3000S 11:20.25 4th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
10,000 37:26.98 6th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 10:31.85 12th (F)
5000 18:28.04 10th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 5:18.56 120th (F)
5000 18:05.23 28th (F)
Emerald City Open Race #2    Oct 7, 2023
6k 24:09.4 7th
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 23:22.1 37th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
10,000 39:28.60 10th (F)
3000S 11:44.28 8th (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 18:49.04 6th (F)
CWU Wildcat Open    Apr 22, 2023
3000S 11:35.42 1st (F)
Emilie Mondor Invitational    Apr 8, 2023
3000S 11:33.42 3rd (F)
UBC Open    Mar 25-26, 2023
5000 18:45.41 11th (F)
2023 PLU Open    Mar 10-11, 2023
3000S 11:49.55 3rd (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 38:48.15 8th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 10:56.31 16th (F)
5000 19:12.05 10th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
3000 11:08.36 23rd (F)
2023 UW Preview    Jan 14, 2023
3000 11:01.34 70th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 23:30.2 113th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 23:58.1 39th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 16:39.6 16th
1500 Meters (Outdoor)
Top↑
2024 CWU Wildcat Invitational Apr 20, 2024
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
2023 UW Preview Jan 14, 2023
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
The Doris Heritage Invitational Apr 5, 2024
DNS
UBC Open Mar 23-24, 2024
Ralph Vernacchia 2023 Apr 29, 2023
UBC Open Mar 25-26, 2023
5000 Meters (Indoor)
Top↑
2024 Spokane Indoor Invitational Dec 14, 2024
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Invite/Mile City Jan 26-27, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
10,000 Meters (Outdoor)
Top↑
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
UBC Open Mar 23-24, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
CWU Wildcat Open Apr 22, 2023
Emilie Mondor Invitational Apr 8, 2023
2023 PLU Open Mar 10-11, 2023
4k
Top↑
Gator Cross Sep 14, 2024
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
5k
Top↑
John Payne / Curtis Invitational (Chambers Bay Collegiate Open) Oct 1, 2022
6k
Top↑
2024 GNAC Cross Country Championship Oct 26, 2024
Emerald City Open Oct 12, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
DNS
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Race #2 Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
DNS
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
3.74 Mile
Top↑
DNS
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
5000 Meters
2024 Spokane Indoor Invitational December 14, 2024
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Invite/Mile City January 26-27, 2024

2024 XC

2024 Outdoors

1500 Meters
2024 CWU Wildcat Invitational April 20, 2024
5000 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
The Doris Heritage Invitational April 5, 2024
DNS
UBC Open March 23-24, 2024
10,000 Meters
Ed Boitano Invitational 2024 March 1- 2, 2024
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
UBC Open March 23-24, 2024

2023 XC

2023 Outdoors

5000 Meters
Ralph Vernacchia 2023 April 29, 2023
UBC Open March 25-26, 2023
10,000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
CWU Wildcat Open April 22, 2023
Emilie Mondor Invitational April 8, 2023
2023 PLU Open March 10-11, 2023

2023 Indoors

2022 XC

Mile (Indoors)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
4k (XC)
2024  
Sep 14, 2024
4.17k (XC)
2022  
5k (XC)
2022  
6k (XC)
2024  
Sep 28, 2024
2023  
Sep 23, 2023
2022  
3.74 Mile (XC)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
5000 Meters (Outdoors)
2024  
2023  
(Mar 25-26, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
(Mar 3- 4, 2023)
3000 Steeplechase (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 8, 2023)