College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC)  

Bison Opener    Dec 6- 7, 2024
3000 9:37.12 2nd (F)
2024 MAAC Cross Country Championships    Nov 2, 2024
8k 27:02.6 111th
2024 IC4A/ECAC XC Championship    Oct 18, 2024
8k 27:42.4 217th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 29:11.0 274th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
8k DNS
Mount St. Mary's 5k Duals    Aug 30, 2024
5k 17:12.6 31st
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
5000 15:53.65 25th (F)
Bucknell Team Challenge    Apr 20, 2024
5000 16:09.15 17th (F)
James Madison University Invitational    Apr 13, 2024
3000 9:31.09 9th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 4:23.79 71st (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
5000 17:07.62 20th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
5000 17:17.21 22nd (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
3000 9:31.93 11th (F)
2024 Liberty Open    Feb 3, 2024
5000 16:44.71 32nd (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile 4:49.98 40th (F)
Gulden Invitational 2024    Jan 20, 2024
3000 9:46.73 18th (F)
Bison Opener    Dec 1- 2, 2023
3000 9:38.39 9th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 28:44.9 89th
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 26:50.9 59th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:02.9 355th
Jasper Fall XC Invitational    Sep 16, 2023
8k 27:33.6 90th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 29:59.0 65th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 17:35.1 40th
Saint Francis University Red Flash Open    Apr 29, 2023
1500 4:27.11 15th (F)
Team Challenge    Apr 22, 2023
3000 9:33.18 18th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
1500 4:23.54 32nd (F)
Navy Outdoor Invitational    Mar 25, 2023
5000 16:27.65 10th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
5000 16:34.42 27th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
3000 9:53.64 10th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 17:20.53 21st (F)
Patriot Games 2023    Jan 27-28, 2023
3000 9:55.35 32nd (F)
Gulden Invitational    Jan 21, 2023
3000 10:06.24 15th (F)
Bison Opener    Dec 2- 3, 2022
Mile 4:55.58 18th (F)
MAAC XC Championships    Oct 29, 2022
8k 29:01.8 126th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 27:46.3 54th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:08.8 379th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 28:43.7 67th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 18:39.4 40th
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 27:46.3 54th
1500 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Saint Francis University Red Flash Open Apr 29, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Bison Opener Dec 2- 3, 2022
3000 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
Team Challenge Apr 22, 2023
3000 Meters (Indoor)
Top↑
Bison Opener Dec 6- 7, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
Gulden Invitational 2024 Jan 20, 2024
Bison Opener Dec 1- 2, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Patriot Games 2023 Jan 27-28, 2023
Gulden Invitational Jan 21, 2023
5000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Bucknell Team Challenge Apr 20, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Navy Outdoor Invitational Mar 25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
5000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 Liberty Open Feb 3, 2024
2023 Frank Colden Invitational Feb 4, 2023
5k
Top↑
Mount St. Mary's 5k Duals Aug 30, 2024
Mount St. Mary's 5k Duals Sep 1, 2023
Mount St. Mary's 5k Duals Sep 2, 2022
8k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNS
2024 LVC Dutchmen XC Invite Sep 7, 2024
2023 MAAC Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
LVC Dutchmen XC Invite Sep 9, 2023
MAAC XC Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
DIVISION II/III CHALLENGE Sep 15, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024

2024 Indoors

Mile
2024 George Mason Patriot Games January 26-27, 2024
3000 Meters
Bison Opener December 6- 7, 2024
2024 George Mason Father Diamond Invitational February 16, 2024
Gulden Invitational 2024 January 20, 2024
5000 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
2024 Liberty Open February 3, 2024

2024 XC

2024 Outdoors

2023 Indoors

3000 Meters
Bison Opener December 1- 2, 2023
River Hawk Friday Night Showdown February 10, 2023
Patriot Games 2023 January 27-28, 2023
Gulden Invitational January 21, 2023
5000 Meters
2023 Frank Colden Invitational February 4, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Bison Opener December 2- 3, 2022

2022 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2022  
(Dec 2- 3, 2022)
3000 Meters (Indoors)
2024  
2023  
(Dec 1- 2, 2023)
5000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
5k (XC)
2024  
Aug 30, 2024
2023  
Sep 1, 2023
2022  
Sep 2, 2022
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
2018  
Sep 15, 2018
10k (XC)
2024  
1500 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
3000 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Mar 25, 2023)