College Bests

400 600
800 1000
1500 MILE
3000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Seahawk Shootout 2024    Dec 13, 2024
Mile 4:29.98 13th (F)
Interregional Border Battle    Oct 19, 2024
8k 28:22.3 194th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 30:16.6 112th
Baltimore Metro Meet    Aug 30, 2024
5k 16:31.2 5th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
800 1:56.06 10th (F)
4x400 3:23.58 14th (F)
4x800 8:40.10 23rd (F)
2024 ECAC D-III Outdoor Track & Field Championships    May 10, 2024
800 2:02.99 1st (F)
1500 4:37.70 1st (F)
4x400 3:34.93 2nd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
800 1:53.56 4th (F)
800 1:53.48 2nd (P)
4x400 3:22.95 3rd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
800 1:57.16 16th (F)
Penn Relays    Apr 25-27, 2024
SMR 3:33.14 (+0.0)
Hopkins Loyola Invitational    Apr 20, 2024
1500 4:06.89 16th (F)
4x400 3:31.38 3rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 1:56.75 115th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
800 1:57.00 7th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 1:55.63 3rd (F)
4x400 3:29.21 3rd (F)
DMR 10:56.23 9th (F)
SU Tune Up    Feb 17, 2024
800 DNF
Plex Shootout    Feb 3, 2024
800 1:56.50 1st (F)
4x400 3:31.69 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 2:37.57
25th Annual Bison Open and Multi    Jan 26-27, 2024
DMR 10:49.43 8th (F)
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
400 54.08 11th (F)
DMR 11:23.45 2nd (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
4x400 3:37.35 2nd (F)
4x800 8:32.26 3rd (F)
2023 YSU Indoor Track and Field Icebreaker    Dec 1, 2023
3000 9:15.46 10th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:04.8 144th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k DNS
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 26:29.9 114th
2023 Hood College Blazer Blitz    Sep 8, 2023
4k 13:54.9 1st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 1:57.91 27th (F)
ECAC DIII Outdoor Track & Field Championships    May 12, 2023
800 2:01.99 3rd (F)
1500 4:08.89 3rd (F)
3000S 12:38.41 1st (F)
4x400 3:27.78 2nd (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 1:53.77 2nd (F)
800 1:58.58 12th (P)
4x400 3:25.92 9th (F)
Paul Kaiser Classic    Apr 29, 2023
800 2:03.14 38th (F)
1500 4:03.57 14th (F)
Mason-Dixon Track & Field Invitational    Apr 22, 2023
3000S 10:58.96 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:56.52 103rd (F)
4x400 3:28.89 24th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
400 52.03 7th (F)
4x400 3:31.92 4th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:00.00 3rd (F)
4x400 DQ
Blue & Gold Goucher Classic    Mar 24, 2023
1500 4:11.92 3rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 1:57.11 2nd (F)
Mile 4:28.41 10th (F)
4x400 3:32.77 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 1:59.30 1st (F)
Mile 4:27.46 2nd (F)
4x400 3:42.74 4th (F)
2023 Liberty Open    Feb 4, 2023
800 1:57.55 8th (F)
4x400 3:30.15 6th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
400 53.79 3rd (F)
600 1:24.48 3rd (F)
Blue Marlin Invitational    Jan 21, 2023
3000 9:16.32 1st (F)
Marlin Invitational    Jan 20, 2023
Mile 4:26.50 1st (F)
4x400 3:32.45 6th (F)
Fastrack Season Opener    Dec 2, 2022
Mile 4:36.88 9th (F)
4x800 8:36.81 3rd (F)
Don Cathcart Invitational    Oct 1, 2022
8k 27:21.3 14th
LHU XC Invitational / Open    Sep 24, 2022
8k 26:53.8 91st
LVC Dutchmen XC Invite    Sep 10, 2022
8k 27:53.7 38th
Baltimore Metro Meet    Sep 1, 2022
5k 17:14.4 35th
400 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2023 Apr 8, 2023
400 Meters (Indoor)
Top↑
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
600 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
Bison Outdoor Classic Apr 12-14, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
ECAC DIII Outdoor Track & Field Championships May 12, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
DNF
Shippensburg University College Mid-Week Meet Apr 19, 2023
Bison Outdoor Classic Apr 14-16, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
DNF
SU Tune Up Feb 17, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Liberty Open Feb 4, 2023
1000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Hopkins Loyola Invitational Apr 20, 2024
ECAC DIII Outdoor Track & Field Championships May 12, 2023
Paul Kaiser Classic Apr 29, 2023
Blue & Gold Goucher Classic Mar 24, 2023
Mile (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Marlin Invitational Jan 20, 2023
Fastrack Season Opener Dec 2, 2022
3000 Meters (Indoor)
Top↑
2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
Blue Marlin Invitational Jan 21, 2023
10,000 Meters (Outdoor)
Top↑
DNF
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
3000 Steeplechase (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 12, 2023
Mason-Dixon Track & Field Invitational Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Hopkins Loyola Invitational Apr 20, 2024
ECAC DIII Outdoor Track & Field Championships May 12, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
DQ
40th Millersville Metrics Mar 31-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Liberty Open Feb 4, 2023
Marlin Invitational Jan 20, 2023
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
Fastrack Season Opener Dec 2, 2022
Sprint Medley Relay (Outdoor)
Top↑
3:33.14 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
4k
Top↑
2023 Hood College Blazer Blitz Sep 8, 2023
5k
Top↑
Baltimore Metro Meet Aug 30, 2024
Baltimore Metro Meet Sep 1, 2022
6k
Top↑
14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
8k
Top↑
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DNS
NCAA DIII Pre-Nationals Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022

2024 Indoors

400 Meters
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
800 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
DNF
SU Tune Up February 17, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Plex Shootout February 3, 2024
1000 Meters
2024 George Mason Patriot Games January 26-27, 2024
Mile
Seahawk Shootout 2024 December 13, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Plex Shootout February 3, 2024
Kaye & JJ Smith Invitational January 14, 2024
4 x 800 Relay
Kaye & JJ Smith Invitational January 14, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024

2024 XC

2024 Outdoors

800 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Bison Outdoor Classic April 12-14, 2024
1500 Meters
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Hopkins Loyola Invitational April 20, 2024
10,000 Meters
DNF
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Hopkins Loyola Invitational April 20, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Sprint Medley Relay
3:33.14 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

400 Meters
Mini-Dip Invitational @ F&M January 27, 2023
600 Meters
Mini-Dip Invitational @ F&M January 27, 2023
800 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Liberty Open February 4, 2023
Mile
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Marlin Invitational January 20, 2023
3000 Meters
2023 YSU Indoor Track and Field Icebreaker December 1, 2023
Blue Marlin Invitational January 21, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Liberty Open February 4, 2023
Marlin Invitational January 20, 2023

2023 XC

2023 Outdoors

400 Meters
Oscar Moore Invitational 2023 April 8, 2023
800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
ECAC DIII Outdoor Track & Field Championships May 12, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
DNF
Shippensburg University College Mid-Week Meet April 19, 2023
Bison Outdoor Classic April 14-16, 2023
40th Millersville Metrics March 31-April 1, 2023
1500 Meters
ECAC DIII Outdoor Track & Field Championships May 12, 2023
Paul Kaiser Classic April 29, 2023
Blue & Gold Goucher Classic March 24, 2023
3000 Steeplechase
ECAC DIII Outdoor Track & Field Championships May 12, 2023
Mason-Dixon Track & Field Invitational April 22, 2023
4 x 400 Relay
ECAC DIII Outdoor Track & Field Championships May 12, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic April 14-16, 2023
Oscar Moore Invitational 2023 April 8, 2023
DQ
40th Millersville Metrics March 31-April 1, 2023

2022 Indoors

Mile
Fastrack Season Opener December 2, 2022
4 x 800 Relay
Fastrack Season Opener December 2, 2022

2022 XC

400 Meters (Indoors)
2024  
2023  
(Jan 27, 2023)
600 Meters (Indoors)
2023  
(Jan 27, 2023)
800 Meters (Indoors)
2024  
2023  
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
Mile (Indoors)
2024  
(Dec 13, 2024)
2023  
(Jan 20, 2023)
2022  
(Dec 2, 2022)
3000 Meters (Indoors)
2023  
4k (XC)
2023  
5k (XC)
2024  
Aug 30, 2024
2022  
Sep 1, 2022
6k (XC)
2024  
2023  
8k (XC)
2024  
2023  
2022  
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 29, 2023)
3000 Steeplechase (Outdoors)
2023