College Bests

200 400
800 5K (XC)
Visit Winston-Salem College Kick-off    Dec 7, 2024
400 1:01.45 7th (F)
CIAA Cross Country Championship    Oct 24, 2024
5k 24:13.5 46th
Livingstone XC Invitational    Oct 11, 2024
5k 22:55.4 15th
Great American XC Festival    Oct 4- 5, 2024
5k 24:47.8 48th
Greensboro XC Invitational    Sep 28, 2024
5k DNS
Wilmington Beach Blast 5k    Sep 6, 2024
5k 24:06.9 40th
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
400 58.77 9th (P)
4x400 3:53.17 3rd (F)
2024 Aggie Classic    Apr 19-20, 2024
200 25.75 (-0.6) 36th (F)
400 1:01.03 26th (F)
4x400 4:00.54 5th (F)
Sharonda Coleman-Singleton Classic 2024    Apr 13, 2024
400 1:00.51 13th (F)
4x400 3:59.56 2nd (F)
VertKlasse Meeting    Apr 5- 6, 2024
800 2:44.64 40th (F)
Bob Hayes High School Invitational    Mar 16, 2024
4x400 4:00.16 5th (F)
Bob Hayes Spring Break Invitational - Collegiate    Mar 15-16, 2024
4x400 4:00.16 5th (F)
USC Indoor Open 24    Feb 17, 2024
400 58.89 8th (F)
4x400 3:55.35 6th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
200 25.58 10th (P)
400 58.38 7th (F)
400 1:00.09 7th (P)
4x400 4:00.26 4th (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
200 25.56 6th (F)
400 59.15 4th (F)
4x400 4:07.25 4th (F)
Camel City Invitational    Jan 26-27, 2024
400 59.62 9th (F)
JDL Flat Is Fast Invitational    Jan 21, 2024
200 25.94 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
200 25.98 11th (F)
400 1:00.43 15th (F)
4x400 4:05.79 9th (F)
JDL Early Bird Invitational    Dec 3, 2023
400 1:00.37 6th (F)
4x400 4:07.63 4th (F)
CIAA Cross Country Championship    Oct 26, 2023
5k 24:42.0 47th
Livingstone XC Invitational    Oct 13, 2023
5k 23:53.7 26th
Greensboro XC Invitational    Sep 30, 2023
5k 26:05.8 29th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
200 25.67 (0.9) 18th (P)
400 59.36 9th (P)
4x100 47.33 3rd (F)
4x400 3:56.18 5th (F)
2023 Aggie Classic    Apr 21-22, 2023
200 25.56 (2.9) 19th (F)
400 59.58 14th (F)
The Trojan Relays    Apr 14-15, 2023
400 59.89 12th (F)
4x400 4:16.37 5th (F)
Morehouse Relays    Mar 23-25, 2023
200 26.37 (-0.7) 15th (F)
400 1:00.15 10th (F)
4x100 48.33 3rd (F)
4x400 4:00.06 4th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
400 1:00.93 23rd (F)
4x100 49.12 7th (F)
4x400 4:08.21 6th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
200 25.93 12th (P)
400 59.00 5th (F)
400 59.52 6th (P)
4x400 4:09.05 6th (F)
Camel City Invitational    Feb 3- 4, 2023
200 26.04 8th (F)
4x400 4:07.83 6th (F)
Winter Classic    Jan 27-28, 2023
400 1:01.21 15th (F)
4x400 4:14.27 10th (F)
COROS Collegiate Challenge    Jan 22, 2023
200 26.33 1st (F)
4x400 4:12.69 2nd (F)
Mondo College Invitational    Jan 14, 2023
400 1:00.46 1st (F)
4x400 4:20.64 7th (F)
JDL Early Bird Invitational    Dec 4, 2022
400 1:03.26 15th (F)
4x400 4:07.78 4th (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
5k 24:48.9 43rd
Livingstone XC Invitational    Oct 18, 2022
5k 24:56.8 11th
200 Meters (Outdoor)
Top↑
25.75 (-0.6)
2024 Aggie Classic Apr 19-20, 2024
25.67 (0.9)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
25.56 (2.9)
2023 Aggie Classic Apr 21-22, 2023
26.37 (-0.7)
Morehouse Relays Mar 23-25, 2023
200 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 VMI Winter Relays Feb 2- 3, 2024
JDL Flat Is Fast Invitational Jan 21, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Camel City Invitational Feb 3- 4, 2023
COROS Collegiate Challenge Jan 22, 2023
400 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 Aggie Classic Apr 19-20, 2024
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 Aggie Classic Apr 21-22, 2023
The Trojan Relays Apr 14-15, 2023
Morehouse Relays Mar 23-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
400 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 7, 2024
USC Indoor Open 24 Feb 17, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 VMI Winter Relays Feb 2- 3, 2024
Camel City Invitational Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
JDL Early Bird Invitational Dec 3, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Winter Classic Jan 27-28, 2023
Mondo College Invitational Jan 14, 2023
JDL Early Bird Invitational Dec 4, 2022
800 Meters (Outdoor)
Top↑
VertKlasse Meeting Apr 5- 6, 2024
4 x 100 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morehouse Relays Mar 23-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 Aggie Classic Apr 19-20, 2024
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
Bob Hayes High School Invitational Mar 16, 2024
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
The Trojan Relays Apr 14-15, 2023
Morehouse Relays Mar 23-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
4 x 400 Relay (Indoor)
Top↑
USC Indoor Open 24 Feb 17, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 VMI Winter Relays Feb 2- 3, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
JDL Early Bird Invitational Dec 3, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Camel City Invitational Feb 3- 4, 2023
Winter Classic Jan 27-28, 2023
COROS Collegiate Challenge Jan 22, 2023
Mondo College Invitational Jan 14, 2023
JDL Early Bird Invitational Dec 4, 2022
5k
Top↑
CIAA Cross Country Championship Oct 24, 2024
Livingstone XC Invitational Oct 11, 2024
Great American XC Festival Oct 4- 5, 2024
DNS
Greensboro XC Invitational Sep 28, 2024
DNS
Pfeiffer University XC Invitational-2024 Sep 14, 2024
Wilmington Beach Blast 5k Sep 6, 2024
CIAA Cross Country Championship Oct 26, 2023
Livingstone XC Invitational Oct 13, 2023
Greensboro XC Invitational Sep 30, 2023
Pfeiffer XC Invitational (College/Open) Sep 16, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Livingstone XC Invitational Oct 18, 2022

2024 Indoors

200 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Winter Relays February 2- 3, 2024
JDL Flat Is Fast Invitational January 21, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
400 Meters
Visit Winston-Salem College Kick-off December 7, 2024
USC Indoor Open 24 February 17, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Winter Relays February 2- 3, 2024
Camel City Invitational January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
4 x 400 Relay
USC Indoor Open 24 February 17, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Winter Relays February 2- 3, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024

2024 XC

2024 Outdoors

2023 Indoors

200 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
Camel City Invitational February 3- 4, 2023
COROS Collegiate Challenge January 22, 2023
400 Meters
JDL Early Bird Invitational December 3, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Winter Classic January 27-28, 2023
Mondo College Invitational January 14, 2023
4 x 400 Relay
JDL Early Bird Invitational December 3, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Camel City Invitational February 3- 4, 2023
Winter Classic January 27-28, 2023
COROS Collegiate Challenge January 22, 2023
Mondo College Invitational January 14, 2023

2023 XC

2023 Outdoors

200 Meters
25.67 (0.9)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
25.56 (2.9)
2023 Aggie Classic April 21-22, 2023
26.37 (-0.7)
Morehouse Relays March 23-25, 2023
400 Meters
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 Aggie Classic April 21-22, 2023
The Trojan Relays April 14-15, 2023
Morehouse Relays March 23-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 100 Relay
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morehouse Relays March 23-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 5- 6, 2023
The Trojan Relays April 14-15, 2023
Morehouse Relays March 23-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023

2022 Indoors

400 Meters
JDL Early Bird Invitational December 4, 2022
4 x 400 Relay
JDL Early Bird Invitational December 4, 2022

2022 XC

200 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
400 Meters (Indoors)
2024  
2023  
2022  
(Dec 4, 2022)
5k (XC)
2024  
Oct 11, 2024
2023  
Oct 13, 2023
2022  
200 Meters (Outdoors)
2024  
25.75 (-0.6)
(Apr 19-20, 2024)
2023  
25.67 (0.9)
400 Meters (Outdoors)
2024  
2023  
800 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)