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LIAM BONNER (JR-3)
SUNY-ESF
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:58.15
3000
11:13.74
3000S
11:59.84
5K (XC)
19:27.7
6K (XC)
24:23.7
8K (XC)
32:01.9
5K (XC)
19:27.7
6K (XC)
24:23.7
8K (XC)
32:01.9
3000
11:13.74
1500
4:58.15
3000S
11:59.84
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Utica Holiday Classic
Dec 7, 2024
Mile
5:10.24
24th (F)
2024 USCAA Cross Country National Championships
Nov 10, 2024
8k
DNS
Hamilton College Tune-up
Oct 26, 2024
5k
19:27.7
59th
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
8k
32:01.9
476th
Hamilton College Invitational
Oct 12, 2024
8k
33:57.7
70th
Harry F. Anderson Invitational
Sep 28, 2024
8k
32:07.1
288th
Oswego Invitational
Sep 7, 2024
6k
24:23.7
74th
Frank Dillon Memorial Invitational
Aug 31, 2024
6k
27:27.3
54th
USCAA Track & Field Championship
Apr 26-27, 2024
3000S
13:52.77
9th (F)
Cortland Classic
Apr 19-20, 2024
1500
4:58.15
44th (F)
Cortland Upstate Alternative
Apr 13, 2024
1500
5:11.79
31st (F)
Cortland Red Dragon Open
Apr 7, 2024
3000S
12:19.57
4th (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
3000
11:19.44
25th (F)
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
3000
11:13.74
18th (F)
Greg Pages Relays & Multi
Dec 1- 2, 2023
Mile
5:32.30
35th (F)
3000
11:26.34
25th (F)
Hamilton College Tune-up
Oct 21, 2023
5k
21:26.0
91st
Harry F. Anderson Invitational
Sep 23, 2023
8k
33:52.1
160th
2023 Yellowjacket XC Invitational
Sep 16, 2023
8k
34:21.9
238th
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
6k
26:34.2
64th
2023 USCAA National Invitational
Apr 29, 2023
3000S
11:59.84
5th (F)
Cortland Classic
Apr 21-22, 2023
1500
5:07.89
38th (F)
4x800
9:04.73
6th (F)
Cortland Upstate Alternative
Apr 15, 2023
1500
5:03.88
37th (F)
3000S
12:56.13
5th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
3000S
12:26.77
17th (F)
Utica Pioneer Fast Trax Invite
Feb 4, 2023
800
2:31.65
32nd (F)
Mile
5:34.93
39th (F)
Greg Page 2022
Dec 3, 2022
1000
3:13.77
21st (F)
DMR
12:37.45
4th (F)
Hamilton College Tune-up
Oct 22, 2022
5k
22:05.8
110th
Canisius Alumni Classic
Oct 15, 2022
8k
34:34.5
157th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
34:56.0
345th
Harry F. Anderson Invitational
Sep 24, 2022
8k
33:58.4
145th
Oswego Invitational
Sep 10, 2022
5k
24:16.6
89th
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
6k
28:03.6
77th
QUICK LINKS:
800
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3000S
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Choose an Event
800
1000
1500
Mile
3000
3000S
4x800
DMR
5k
6k
8k
800 Meters (Indoor)
Top↑
2:31.65
Utica Pioneer Fast Trax Invite
Feb 4, 2023
1000 Meters (Indoor)
Top↑
3:13.77
Greg Page 2022
Dec 3, 2022
1500 Meters (Outdoor)
Top↑
4:58.15
Cortland Classic
Apr 19-20, 2024
5:11.79
Cortland Upstate Alternative
Apr 13, 2024
5:07.89
Cortland Classic
Apr 21-22, 2023
5:03.88
Cortland Upstate Alternative
Apr 15, 2023
Mile (Indoor)
Top↑
5:10.24
Utica Holiday Classic
Dec 7, 2024
5:32.30
Greg Pages Relays & Multi
Dec 1- 2, 2023
5:34.93
Utica Pioneer Fast Trax Invite
Feb 4, 2023
3000 Meters (Indoor)
Top↑
11:19.44
Utica Pioneer Fast Trax Invite
Feb 3, 2024
11:13.74
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
11:26.34
Greg Pages Relays & Multi
Dec 1- 2, 2023
3000 Steeplechase (Outdoor)
Top↑
13:52.77
USCAA Track & Field Championship
Apr 26-27, 2024
12:19.57
Cortland Red Dragon Open
Apr 7, 2024
11:59.84
2023 USCAA National Invitational
Apr 29, 2023
12:56.13
Cortland Upstate Alternative
Apr 15, 2023
12:26.77
Geneseo Early Season Invitational
Apr 2- 3, 2023
4 x 800 Relay (Outdoor)
Top↑
9:04.73
Cortland Classic
Apr 21-22, 2023
Distance Medley Relay (Indoor)
Top↑
12:37.45
Greg Page 2022
Dec 3, 2022
5k
Top↑
19:27.7
Hamilton College Tune-up
Oct 26, 2024
21:26.0
Hamilton College Tune-up
Oct 21, 2023
22:05.8
Hamilton College Tune-up
Oct 22, 2022
24:16.6
Oswego Invitational
Sep 10, 2022
6k
Top↑
24:23.7
Oswego Invitational
Sep 7, 2024
27:27.3
Frank Dillon Memorial Invitational
Aug 31, 2024
26:34.2
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
28:03.6
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
8k
Top↑
DNS
2024 USCAA Cross Country National Championships
Nov 10, 2024
32:01.9
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
33:57.7
Hamilton College Invitational
Oct 12, 2024
32:07.1
Harry F. Anderson Invitational
Sep 28, 2024
33:52.1
Harry F. Anderson Invitational
Sep 23, 2023
34:21.9
2023 Yellowjacket XC Invitational
Sep 16, 2023
34:34.5
Canisius Alumni Classic
Oct 15, 2022
34:56.0
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
33:58.4
Harry F. Anderson Invitational
Sep 24, 2022
2024 Indoors
Mile
5:10.24
Utica Holiday Classic
December 7, 2024
3000 Meters
11:19.44
Utica Pioneer Fast Trax Invite
February 3, 2024
11:13.74
Utica Blue & Orange Invite and Multi
January 26-27, 2024
2024 XC
5k
19:27.7
Hamilton College Tune-up
October 26, 2024
6k
24:23.7
Oswego Invitational
September 7, 2024
27:27.3
Frank Dillon Memorial Invitational
August 31, 2024
8k
DNS
2024 USCAA Cross Country National Championships
November 10, 2024
32:01.9
SUNY Geneseo Mike Woods Invitational
October 19, 2024
33:57.7
Hamilton College Invitational
October 12, 2024
32:07.1
Harry F. Anderson Invitational
September 28, 2024
2024 Outdoors
1500 Meters
4:58.15
Cortland Classic
April 19-20, 2024
5:11.79
Cortland Upstate Alternative
April 13, 2024
3000 Steeplechase
13:52.77
USCAA Track & Field Championship
April 26-27, 2024
12:19.57
Cortland Red Dragon Open
April 7, 2024
2023 Indoors
800 Meters
2:31.65
Utica Pioneer Fast Trax Invite
February 4, 2023
Mile
5:32.30
Greg Pages Relays & Multi
December 1- 2, 2023
5:34.93
Utica Pioneer Fast Trax Invite
February 4, 2023
3000 Meters
11:26.34
Greg Pages Relays & Multi
December 1- 2, 2023
2023 XC
5k
21:26.0
Hamilton College Tune-up
October 21, 2023
6k
26:34.2
2023 Frank Dillon Memorial Invitational
September 2, 2023
8k
33:52.1
Harry F. Anderson Invitational
September 23, 2023
34:21.9
2023 Yellowjacket XC Invitational
September 16, 2023
2023 Outdoors
1500 Meters
5:07.89
Cortland Classic
April 21-22, 2023
5:03.88
Cortland Upstate Alternative
April 15, 2023
3000 Steeplechase
11:59.84
2023 USCAA National Invitational
April 29, 2023
12:56.13
Cortland Upstate Alternative
April 15, 2023
12:26.77
Geneseo Early Season Invitational
April 2- 3, 2023
4 x 800 Relay
9:04.73
Cortland Classic
April 21-22, 2023
2022 Indoors
1000 Meters
3:13.77
Greg Page 2022
December 3, 2022
Distance Medley Relay
12:37.45
Greg Page 2022
December 3, 2022
2022 XC
5k
22:05.8
Hamilton College Tune-up
October 22, 2022
24:16.6
Oswego Invitational
September 10, 2022
6k
28:03.6
Frank Dillon Memorial Le Moyne Invitational
September 3, 2022
8k
34:34.5
Canisius Alumni Classic
October 15, 2022
34:56.0
SUNY Geneseo Mike Woods Invitational
October 1, 2022
33:58.4
Harry F. Anderson Invitational
September 24, 2022
800 Meters (Indoors)
2023
2:31.65
Utica Pioneer Fast Trax Invite
(Feb 4, 2023)
1000 Meters (Indoors)
2022
3:13.77
Greg Page 2022
(Dec 3, 2022)
Mile (Indoors)
2024
5:10.24
Utica Holiday Classic
(Dec 7, 2024)
2023
5:32.30
Greg Pages Relays & Multi
(Dec 1- 2, 2023)
3000 Meters (Indoors)
2024
11:13.74
Utica Blue & Orange Invite and Multi
(Jan 26-27, 2024)
2023
11:26.34
Greg Pages Relays & Multi
(Dec 1- 2, 2023)
5k (XC)
2024
19:27.7
Hamilton College Tune-up
Oct 26, 2024
2023
21:26.0
Hamilton College Tune-up
Oct 21, 2023
2022
22:05.8
Hamilton College Tune-up
Oct 22, 2022
6k (XC)
2024
24:23.7
Oswego Invitational
Sep 7, 2024
2023
26:34.2
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
2022
28:03.6
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
8k (XC)
2024
32:01.9
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
2023
33:52.1
Harry F. Anderson Invitational
Sep 23, 2023
2022
33:58.4
Harry F. Anderson Invitational
Sep 24, 2022
1500 Meters (Outdoors)
2024
4:58.15
Cortland Classic
(Apr 19-20, 2024)
2023
5:03.88
Cortland Upstate Alternative
(Apr 15, 2023)
3000 Steeplechase (Outdoors)
2024
12:19.57
Cortland Red Dragon Open
(Apr 7, 2024)
2023
11:59.84
2023 USCAA National Invitational
(Apr 29, 2023)