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HENRY LYON (SR-4)
EAST CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.20
1000
2:31.80
1500
3:50.65
MILE
4:09.94
3000
8:14.86
5000
15:32.69
6K (XC)
18:33.8
8K (XC)
24:26.6
10K (XC)
33:23.1
6K (XC)
18:33.8
8K (XC)
24:26.6
10K (XC)
33:23.1
1000
2:31.80
MILE
4:09.94
3000
8:14.86
800
1:56.20
1500
3:50.65
5000
15:32.69
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
10k
33:23.1
155th
2024 American Athletic Conference Cross Country Championships
Nov 2, 2024
8k
24:44.8
14th
Panorama Farms Invitational
Oct 19, 2024
8k
24:32.4
65th
2024 Pirate Cross Country Invitational
Oct 4, 2024
8k
24:26.6
16th
adidas XC Challenge
Sep 20, 2024
6k
18:33.8
30th
The American Outdoor Track & Field Championships
May 10-12, 2024
1500
4:02.34
16th (P)
5000
DNF
Wake Forest Invitational
Apr 19, 2024
1500
4:02.60
56th (F)
Duke Invitational
Apr 11-13, 2024
1500
3:50.65
3rd (F)
Bill Carson
Apr 5- 6, 2024
1500
DNF
5000
DNF
4x400
3:34.17
3rd (F)
Raleigh Relays
Mar 28-30, 2024
1500
3:54.62
149th (F)
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
800
1:56.20
6th (F)
4x400
3:40.87
11th (F)
The American Indoor Track & Field Chamiponship
Feb 23-24, 2024
3000
8:26.49
15th (F)
DMR
10:06.54
5th (F)
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
1000
2:31.80
17th (F)
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
26:25.5
309th
Adidas XC Challenge
Sep 15-16, 2023
6k
18:41.5
19th
The American Outdoor Track & Field Championships
May 12-14, 2023
1500
4:01.84
11th (F)
1500
3:52.33
9th (P)
Virginia Challenge
Apr 20-22, 2023
1500
3:55.28
24th (F)
The Trojan Relays
Apr 14-15, 2023
5000
15:32.69
2nd (F)
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
Mile
4:22.54
46th (F)
Camel City Invitational
Feb 3- 4, 2023
3000
8:14.86
7th (F)
DMR
10:11.45
3rd (F)
Hokie Invitational
Jan 20-21, 2023
3000
DNF
DMR
10:05.09
2nd (F)
Dick Taylor Carolina Challenge
Jan 14, 2023
Mile
4:09.94
2nd (F)
4x400
3:40.78
5th (F)
Firetower Project Open CC, College Events
Sep 16, 2022
8k
26:13.2
15th
QUICK LINKS:
800
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
DMR
6k
8k
10k
800 Meters (Outdoor)
Top↑
1:56.20
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
1000 Meters (Indoor)
Top↑
2:31.80
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
1500 Meters (Outdoor)
Top↑
4:02.34
The American Outdoor Track & Field Championships
May 10-12, 2024
4:02.60
Wake Forest Invitational
Apr 19, 2024
3:50.65
Duke Invitational
Apr 11-13, 2024
DNF
Bill Carson
Apr 5- 6, 2024
3:54.62
Raleigh Relays
Mar 28-30, 2024
4:01.84
The American Outdoor Track & Field Championships
May 12-14, 2023
3:52.33
The American Outdoor Track & Field Championships
May 12-14, 2023
3:55.28
Virginia Challenge
Apr 20-22, 2023
Mile (Indoor)
Top↑
4:22.54
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
4:09.94
Dick Taylor Carolina Challenge
Jan 14, 2023
3000 Meters (Indoor)
Top↑
8:26.49
The American Indoor Track & Field Chamiponship
Feb 23-24, 2024
8:14.86
Camel City Invitational
Feb 3- 4, 2023
DNF
Hokie Invitational
Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
DNF
The American Outdoor Track & Field Championships
May 10-12, 2024
DNF
Bill Carson
Apr 5- 6, 2024
15:32.69
The Trojan Relays
Apr 14-15, 2023
4 x 400 Relay (Outdoor)
Top↑
3:34.17
Bill Carson
Apr 5- 6, 2024
3:40.87
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
3:40.78
Dick Taylor Carolina Challenge
Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
10:06.54
The American Indoor Track & Field Chamiponship
Feb 23-24, 2024
10:11.45
Camel City Invitational
Feb 3- 4, 2023
10:05.09
Hokie Invitational
Jan 20-21, 2023
6k
Top↑
18:33.8
adidas XC Challenge
Sep 20, 2024
18:41.5
Adidas XC Challenge
Sep 15-16, 2023
8k
Top↑
24:44.8
2024 American Athletic Conference Cross Country Championships
Nov 2, 2024
24:32.4
Panorama Farms Invitational
Oct 19, 2024
24:26.6
2024 Pirate Cross Country Invitational
Oct 4, 2024
26:25.5
Lehigh Paul Short Run (College)
Sep 30, 2023
26:13.2
Firetower Project Open CC, College Events
Sep 16, 2022
10k
Top↑
33:23.1
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
2024 XC
6k
18:33.8
adidas XC Challenge
September 20, 2024
8k
24:44.8
2024 American Athletic Conference Cross Country Championships
November 2, 2024
24:32.4
Panorama Farms Invitational
October 19, 2024
24:26.6
2024 Pirate Cross Country Invitational
October 4, 2024
10k
33:23.1
NCAA Division I Southeast Region Cross Country Championships
November 15, 2024
2024 Outdoors
800 Meters
1:56.20
Bob Davidson Team Challenge presented by Norris Woody
March 22-23, 2024
1500 Meters
4:02.34
The American Outdoor Track & Field Championships
May 10-12, 2024
4:02.60
Wake Forest Invitational
April 19, 2024
3:50.65
Duke Invitational
April 11-13, 2024
DNF
Bill Carson
April 5- 6, 2024
3:54.62
Raleigh Relays
March 28-30, 2024
5000 Meters
DNF
The American Outdoor Track & Field Championships
May 10-12, 2024
DNF
Bill Carson
April 5- 6, 2024
4 x 400 Relay
3:34.17
Bill Carson
April 5- 6, 2024
3:40.87
Bob Davidson Team Challenge presented by Norris Woody
March 22-23, 2024
2024 Indoors
1000 Meters
2:31.80
2024 Darius Dixon Memorial Invitational
February 9-10, 2024
3000 Meters
8:26.49
The American Indoor Track & Field Chamiponship
February 23-24, 2024
Distance Medley Relay
10:06.54
The American Indoor Track & Field Chamiponship
February 23-24, 2024
2023 XC
6k
18:41.5
Adidas XC Challenge
September 15-16, 2023
8k
26:25.5
Lehigh Paul Short Run (College)
September 30, 2023
2023 Outdoors
1500 Meters
4:01.84
The American Outdoor Track & Field Championships
May 12-14, 2023
3:52.33
The American Outdoor Track & Field Championships
May 12-14, 2023
3:55.28
Virginia Challenge
April 20-22, 2023
5000 Meters
15:32.69
The Trojan Relays
April 14-15, 2023
2023 Indoors
Mile
4:22.54
2023 Darius Dixon Memorial Invitational
February 10-11, 2023
4:09.94
Dick Taylor Carolina Challenge
January 14, 2023
3000 Meters
8:14.86
Camel City Invitational
February 3- 4, 2023
DNF
Hokie Invitational
January 20-21, 2023
4 x 400 Relay
3:40.78
Dick Taylor Carolina Challenge
January 14, 2023
Distance Medley Relay
10:11.45
Camel City Invitational
February 3- 4, 2023
10:05.09
Hokie Invitational
January 20-21, 2023
2022 XC
8k
26:13.2
Firetower Project Open CC, College Events
September 16, 2022
6k (XC)
2024
18:33.8
adidas XC Challenge
Sep 20, 2024
2023
18:41.5
Adidas XC Challenge
Sep 15-16, 2023
8k (XC)
2024
24:26.6
2024 Pirate Cross Country Invitational
Oct 4, 2024
2023
26:25.5
Lehigh Paul Short Run (College)
Sep 30, 2023
2022
26:13.2
Firetower Project Open CC, College Events
Sep 16, 2022
10k (XC)
2024
33:23.1
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
800 Meters (Outdoors)
2024
1:56.20
Bob Davidson Team Challenge presented by Norris Woody
(Mar 22-23, 2024)
1500 Meters (Outdoors)
2024
3:50.65
Duke Invitational
(Apr 11-13, 2024)
2023
3:52.33
The American Outdoor Track & Field Championships
(May 12-14, 2023)
5000 Meters (Outdoors)
2023
15:32.69
The Trojan Relays
(Apr 14-15, 2023)
1000 Meters (Indoors)
2024
2:31.80
2024 Darius Dixon Memorial Invitational
(Feb 9-10, 2024)
Mile (Indoors)
2023
4:09.94
Dick Taylor Carolina Challenge
(Jan 14, 2023)
3000 Meters (Indoors)
2024
8:26.49
The American Indoor Track & Field Chamiponship
(Feb 23-24, 2024)
2023
8:14.86
Camel City Invitational
(Feb 3- 4, 2023)