College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 3 MILE (XC)
Visit Winston-Salem College Kick-off    Dec 7, 2024
Mile 4:57.36 3rd (F)
3000 9:49.29 2nd (F)
Ben Martin 1st Chance    Dec 4, 2024
5000 17:25.85 3rd (F)
NAIA Cross Country Championships    Nov 22, 2024
6k 21:03.0 5th
2024 NAIA Appalachian Challenge    Oct 25, 2024
5k 17:22.3 2nd
Brevard XC Classic    Sep 21, 2024
5k 17:44.4 1st
Firetower Project CC    Sep 13, 2024
6k 20:59.9 5th
Appalachian Athletic Conference Outdoor Track and Field Cham    Apr 18-20, 2024
1500 4:42.29 2nd (F)
3000S 11:39.28 1st (F)
Raleigh Relays    Mar 28-30, 2024
1500 DNF
John-Hunter Classic    Mar 15-16, 2024
1500 4:41.13 2nd (F)
5000 17:52.04 2nd (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
Mile 4:59.44 1st (P)
Mile 4:57.05 5th (F)
5000 18:17.08 19th (P)
Appalachian AC Indoor Track & Field Championships    Feb 15-16, 2024
800 2:16.20 1st (F)
1000 2:56.35 1st (F)
Mile 5:01.22 1st (F)
4x400 4:13.89 2nd (F)
Music City Challenge    Feb 9-10, 2024
Mile 4:55.08 35th (F)
Camel City Invitational    Jan 26-27, 2024
3000 9:48.24 4th (F)
DMR 12:21.78 1st (F)
Finn Pincus Invitational    Jan 19-20, 2024
800 2:20.32 1st (F)
1000 2:58.50 1st (F)
JDL Early Bird Invitational    Dec 3, 2023
3000 10:17.41 2nd (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 28, 2023
5000 17:22.57 1st (F)
NAIA Cross Country Championships    Nov 17, 2023
6k 22:19.0 21st
NAIA Appalachian Challenge    Oct 20, 2023
5k 17:35.4 2nd
Royals Challenge    Oct 6, 2023
5k 17:25.1 3rd
Eli Cramer Invitational    Sep 22, 2023
3M 17:37.3 1st
Virginia Tech Alumni Invitational    Sep 15, 2023
6k 22:00.7 7th
Fire Tower Project    Sep 1, 2023
5k 17:48.3 3rd
NAIA Outdoor Track & Field Championships    May 24-26, 2023
1500 4:35.70 8th (F)
1500 4:38.92 6th (P)
4x800 9:24.07 13th (P)
Lee University Last Chance    May 13, 2023
1500 4:32.50 5th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
800 2:16.65 1st (F)
1500 4:39.29 1st (F)
4x400 4:13.14 4th (F)
4x800 9:20.43 1st (F)
Flames Invitational    Apr 7- 8, 2023
5000 17:11.12 6th (F)
Raleigh Relays    Mar 23-25, 2023
800 2:11.74 43rd (F)
1500 4:32.13 85th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
Mile 4:52.46 4th (F)
Mile 4:59.72 5th (P)
DMR 11:51.33 2nd (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
800 2:17.57 1st (F)
1000 2:54.08 1st (F)
Mile 5:05.78 1st (F)
4x400 4:12.03 3rd (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 4:54.62 5th (F)
Winter Classic    Jan 27-28, 2023
800 2:13.85 1st (F)
DMR 11:57.88 1st (F)
COROS Collegiate Challenge    Jan 22, 2023
1000 2:58.94 1st (F)
JDL Early Bird Invitational    Dec 4, 2022
3000 10:00.33 1st (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
5000 17:27.59 1st (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 17:33.5 8th
NAIA Appalachian Challenge    Oct 21, 2022
5k 17:21.2 2nd
Royals XC Challenge    Oct 7, 2022
5k 17:22.2 4th
Queen City Invite    Sep 23, 2022
5k 17:36.0 2nd
800 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Raleigh Relays Mar 23-25, 2023
800 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Finn Pincus Invitational Jan 19-20, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Winter Classic Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Finn Pincus Invitational Jan 19-20, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
COROS Collegiate Challenge Jan 22, 2023
1500 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
DNF
Raleigh Relays Mar 28-30, 2024
John-Hunter Classic Mar 15-16, 2024
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Raleigh Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 7, 2024
NAIA Indoor Championships Feb 29-Mar 2, 2024
NAIA Indoor Championships Feb 29-Mar 2, 2024
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Music City Challenge Feb 9-10, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Camel City Invitational Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 7, 2024
Camel City Invitational Jan 26-27, 2024
JDL Early Bird Invitational Dec 3, 2023
JDL Early Bird Invitational Dec 4, 2022
5000 Meters (Outdoor)
Top↑
John-Hunter Classic Mar 15-16, 2024
Flames Invitational Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
Ben Martin 1st Chance Dec 4, 2024
NAIA Indoor Championships Feb 29-Mar 2, 2024
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 28, 2023
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
3000 Steeplechase (Outdoor)
Top↑
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
4 x 400 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
4 x 400 Relay (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Distance Medley Relay (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Winter Classic Jan 27-28, 2023
5k
Top↑
2024 NAIA Appalachian Challenge Oct 25, 2024
Brevard XC Classic Sep 21, 2024
NAIA Appalachian Challenge Oct 20, 2023
Royals Challenge Oct 6, 2023
Fire Tower Project Sep 1, 2023
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Royals XC Challenge Oct 7, 2022
Queen City Invite Sep 23, 2022
6k
Top↑
NAIA Cross Country Championships Nov 22, 2024
Appalachian Athletic Conference Cross Country Championships Nov 8, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
Firetower Project CC Sep 13, 2024
NAIA Cross Country Championships Nov 17, 2023
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
3 Mile
Top↑
Eli Cramer Invitational Sep 22, 2023

2024 Indoors

800 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Finn Pincus Invitational January 19-20, 2024
1000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Finn Pincus Invitational January 19-20, 2024
Mile
Visit Winston-Salem College Kick-off December 7, 2024
NAIA Indoor Championships February 29-March 2, 2024
NAIA Indoor Championships February 29-March 2, 2024
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Music City Challenge February 9-10, 2024
3000 Meters
Visit Winston-Salem College Kick-off December 7, 2024
Camel City Invitational January 26-27, 2024
5000 Meters
Ben Martin 1st Chance December 4, 2024
NAIA Indoor Championships February 29-March 2, 2024
4 x 400 Relay
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Distance Medley Relay
Camel City Invitational January 26-27, 2024

2024 XC

2024 Outdoors

1500 Meters
Appalachian Athletic Conference Outdoor Track and Field Cham April 18-20, 2024
DNF
Raleigh Relays March 28-30, 2024
John-Hunter Classic March 15-16, 2024
5000 Meters
John-Hunter Classic March 15-16, 2024
3000 Steeplechase
Appalachian Athletic Conference Outdoor Track and Field Cham April 18-20, 2024

2023 Indoors

800 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Winter Classic January 27-28, 2023
1000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
COROS Collegiate Challenge January 22, 2023
Mile
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023
Camel City Invitational February 3- 4, 2023
3000 Meters
JDL Early Bird Invitational December 3, 2023
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 28, 2023
4 x 400 Relay
Appalachian AC Indoor T&F Championships February 16-17, 2023
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
Winter Classic January 27-28, 2023

2023 XC

2023 Outdoors

2022 Indoors

3000 Meters
JDL Early Bird Invitational December 4, 2022
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 29, 2022

2022 XC

800 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
1000 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 3, 2023)
2022  
(Dec 4, 2022)
5000 Meters (Indoors)
2024  
(Dec 4, 2024)
2023  
2022  
5k (XC)
2024  
2023  
Oct 6, 2023
2022  
Oct 21, 2022
6k (XC)
2024  
Sep 13, 2024
2023  
3 Mile (XC)
2023  
Sep 22, 2023
800 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
1500 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 23-25, 2023)
5000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Apr 7- 8, 2023)
3000 Steeplechase (Outdoors)
2024