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BEN COX (JR-3)
MILLIGAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:21.01
800
2:15.36
1000
2:42.13
1500
4:40.54
MILE
5:13.15
3000
10:18.91
5000
18:11.97
8K (XC)
30:33.0
3 MILE (XC)
17:54.5
8K (XC)
30:33.0
3 MILE (XC)
17:54.5
500
1:21.01
800
2:20.83
1000
2:42.13
MILE
5:13.15
3000
10:18.91
800
2:15.36
1500
4:40.54
5000
18:11.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Ben Martin 1st Chance
Dec 4, 2024
1000
2:42.13
7th (F)
2024 NAIA Appalachian Challenge
Oct 25, 2024
8k
34:24.8
199th
Brevard XC Classic
Sep 21, 2024
8k
34:20.1
62nd
Maryville Scots Invitational
Apr 12-13, 2024
800
2:19.46
16th (F)
1500
DNS
2024 Montreat College Open
Mar 22-23, 2024
800
2:20.08
82nd (F)
2024 VMI Winter Relays
Feb 2- 3, 2024
800
2:20.83
29th (F)
Finn Pincus Invitational
Jan 19-20, 2024
500
1:21.01
24th (F)
1000
3:11.50
13th (F)
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
8k
31:26.5
96th
Royals Challenge
Oct 6, 2023
8k
30:45.9
110th
SWU GottaRun Invite 2023
Apr 1, 2023
5000
18:11.97
20th (F)
Montreat College Open
Mar 24-25, 2023
800
2:15.36
41st (F)
1500
4:40.54
40th (F)
App State Split Indoor Meet
Jan 20, 2023
Mile
5:13.15
20th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 29, 2022
3000
10:18.91
15th (F)
NAIA Appalachian Challenge
Oct 21, 2022
8k
30:33.0
111th
Eli Cramer Invitational
Sep 30, 2022
3M
17:54.5
31st
QUICK LINKS:
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Choose an Event
500
800
1000
1500
Mile
3000
5000
8k
3 Mile
500 Meters (Indoor)
Top↑
1:21.01
Finn Pincus Invitational
Jan 19-20, 2024
800 Meters (Outdoor)
Top↑
2:19.46
Maryville Scots Invitational
Apr 12-13, 2024
2:20.08
2024 Montreat College Open
Mar 22-23, 2024
2:15.36
Montreat College Open
Mar 24-25, 2023
800 Meters (Indoor)
Top↑
2:20.83
2024 VMI Winter Relays
Feb 2- 3, 2024
1000 Meters (Indoor)
Top↑
2:42.13
Ben Martin 1st Chance
Dec 4, 2024
3:11.50
Finn Pincus Invitational
Jan 19-20, 2024
1500 Meters (Outdoor)
Top↑
DNS
Maryville Scots Invitational
Apr 12-13, 2024
4:40.54
Montreat College Open
Mar 24-25, 2023
Mile (Indoor)
Top↑
5:13.15
App State Split Indoor Meet
Jan 20, 2023
3000 Meters (Indoor)
Top↑
10:18.91
Ben Martin 1st Chance Indoor/Outdoor Meet
Nov 29, 2022
5000 Meters (Outdoor)
Top↑
18:11.97
SWU GottaRun Invite 2023
Apr 1, 2023
8k
Top↑
34:24.8
2024 NAIA Appalachian Challenge
Oct 25, 2024
34:20.1
Brevard XC Classic
Sep 21, 2024
31:26.5
Appalachian Athletic Conference Cross Country Championships
Nov 3, 2023
30:45.9
Royals Challenge
Oct 6, 2023
30:33.0
NAIA Appalachian Challenge
Oct 21, 2022
3 Mile
Top↑
17:54.5
Eli Cramer Invitational
Sep 30, 2022
2024 Indoors
500 Meters
1:21.01
Finn Pincus Invitational
January 19-20, 2024
800 Meters
2:20.83
2024 VMI Winter Relays
February 2- 3, 2024
1000 Meters
2:42.13
Ben Martin 1st Chance
December 4, 2024
3:11.50
Finn Pincus Invitational
January 19-20, 2024
2024 XC
8k
34:24.8
2024 NAIA Appalachian Challenge
October 25, 2024
34:20.1
Brevard XC Classic
September 21, 2024
2024 Outdoors
800 Meters
2:19.46
Maryville Scots Invitational
April 12-13, 2024
2:20.08
2024 Montreat College Open
March 22-23, 2024
1500 Meters
DNS
Maryville Scots Invitational
April 12-13, 2024
2023 XC
8k
31:26.5
Appalachian Athletic Conference Cross Country Championships
November 3, 2023
30:45.9
Royals Challenge
October 6, 2023
2023 Outdoors
800 Meters
2:15.36
Montreat College Open
March 24-25, 2023
1500 Meters
4:40.54
Montreat College Open
March 24-25, 2023
5000 Meters
18:11.97
SWU GottaRun Invite 2023
April 1, 2023
2023 Indoors
Mile
5:13.15
App State Split Indoor Meet
January 20, 2023
2022 Indoors
3000 Meters
10:18.91
Ben Martin 1st Chance Indoor/Outdoor Meet
November 29, 2022
2022 XC
8k
30:33.0
NAIA Appalachian Challenge
October 21, 2022
3 Mile
17:54.5
Eli Cramer Invitational
September 30, 2022
500 Meters (Indoors)
2024
1:21.01
Finn Pincus Invitational
(Jan 19-20, 2024)
800 Meters (Indoors)
2024
2:20.83
2024 VMI Winter Relays
(Feb 2- 3, 2024)
1000 Meters (Indoors)
2024
2:42.13
Ben Martin 1st Chance
(Dec 4, 2024)
Mile (Indoors)
2023
5:13.15
App State Split Indoor Meet
(Jan 20, 2023)
3000 Meters (Indoors)
2022
10:18.91
Ben Martin 1st Chance Indoor/Outdoor Meet
(Nov 29, 2022)
8k (XC)
2024
34:20.1
Brevard XC Classic
Sep 21, 2024
2023
30:45.9
Royals Challenge
Oct 6, 2023
2022
30:33.0
NAIA Appalachian Challenge
Oct 21, 2022
3 Mile (XC)
2022
17:54.5
Eli Cramer Invitational
Sep 30, 2022
800 Meters (Outdoors)
2024
2:19.46
Maryville Scots Invitational
(Apr 12-13, 2024)
2023
2:15.36
Montreat College Open
(Mar 24-25, 2023)
1500 Meters (Outdoors)
2023
4:40.54
Montreat College Open
(Mar 24-25, 2023)
5000 Meters (Outdoors)
2023
18:11.97
SWU GottaRun Invite 2023
(Apr 1, 2023)