/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
STEPHEN ZUKOWSKI (SO-2)
ALASKA ANCHORAGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:08.04
MILE
4:33.43
3000
9:15.43
5000
16:05.64
3000S
10:09.56
8K (XC)
26:14.0
8K (XC)
26:14.0
MILE
4:33.43
3000
9:15.43
1500
4:08.04
5000
16:05.64
3000S
10:09.56
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Ralph Vernacchia 2024
Apr 27, 2024
3000S
10:25.61
12th (F)
4x400
3:36.73
8th (F)
Leopard DC/Sciac #3 - Friday Session
Apr 12-13, 2024
3000S
10:09.56
51st (F)
Mike Fanelli Track Classic
Mar 29-30, 2024
5000
16:05.64
179th (F)
2024 Hornet Invite
Mar 15-16, 2024
1500
4:08.04
59th (F)
3000S
10:38.14
10th (F)
2023 GNAC Cross Country Championship
Oct 21, 2023
8k
27:55.9
65th
2023 Lewis Crossover
Oct 7, 2023
8k
26:14.0
194th
WWU Bill Roe Classic 2023
Sep 23, 2023
8k
27:04.9
70th
2023 Ken Shannon Invitational
Feb 24-25, 2023
DMR
10:40.55
6th (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
Mile
4:33.43
22nd (F)
4x400
3:25.56
7th (F)
DMR
10:31.32
6th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
3000
9:15.43
45th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
10k
DNS
2022 GNAC Cross Country Championship
Nov 5, 2022
8k
28:19.5
68th
NCAA DII Pre-Nationals
Oct 22, 2022
8k
27:43.5
182nd
WWU Bill Roe Classic 2022
Sep 24, 2022
8k
27:34.6
72nd
Seawolf Throwdown
Sep 3, 2022
8k
27:44.0
3rd
QUICK LINKS:
1500
Mile
3000
5000
3000S
8k
10k
Choose an Event
1500
Mile
3000
5000
3000S
4x400
DMR
8k
10k
1500 Meters (Outdoor)
Top↑
4:08.04
2024 Hornet Invite
Mar 15-16, 2024
Mile (Indoor)
Top↑
4:33.43
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
3000 Meters (Indoor)
Top↑
9:15.43
Whitworth Invitational (Indoor)
Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
16:05.64
Mike Fanelli Track Classic
Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
10:25.61
Ralph Vernacchia 2024
Apr 27, 2024
10:09.56
Leopard DC/Sciac #3 - Friday Session
Apr 12-13, 2024
10:38.14
2024 Hornet Invite
Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
3:36.73
Ralph Vernacchia 2024
Apr 27, 2024
4 x 400 Relay (Indoor)
Top↑
3:25.56
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
Distance Medley Relay (Indoor)
Top↑
10:40.55
2023 Ken Shannon Invitational
Feb 24-25, 2023
10:31.32
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
8k
Top↑
27:55.9
2023 GNAC Cross Country Championship
Oct 21, 2023
26:14.0
2023 Lewis Crossover
Oct 7, 2023
27:04.9
WWU Bill Roe Classic 2023
Sep 23, 2023
28:19.5
2022 GNAC Cross Country Championship
Nov 5, 2022
27:43.5
NCAA DII Pre-Nationals
Oct 22, 2022
27:34.6
WWU Bill Roe Classic 2022
Sep 24, 2022
27:44.0
Seawolf Throwdown
Sep 3, 2022
10k
Top↑
DNS
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
2024 Outdoors
1500 Meters
4:08.04
2024 Hornet Invite
March 15-16, 2024
5000 Meters
16:05.64
Mike Fanelli Track Classic
March 29-30, 2024
3000 Steeplechase
10:25.61
Ralph Vernacchia 2024
April 27, 2024
10:09.56
Leopard DC/Sciac #3 - Friday Session
April 12-13, 2024
10:38.14
2024 Hornet Invite
March 15-16, 2024
4 x 400 Relay
3:36.73
Ralph Vernacchia 2024
April 27, 2024
2023 XC
8k
27:55.9
2023 GNAC Cross Country Championship
October 21, 2023
26:14.0
2023 Lewis Crossover
October 7, 2023
27:04.9
WWU Bill Roe Classic 2023
September 23, 2023
2023 Indoors
Mile
4:33.43
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
3000 Meters
9:15.43
Whitworth Invitational (Indoor)
February 10-11, 2023
4 x 400 Relay
3:25.56
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
Distance Medley Relay
10:40.55
2023 Ken Shannon Invitational
February 24-25, 2023
10:31.32
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 XC
8k
28:19.5
2022 GNAC Cross Country Championship
November 5, 2022
27:43.5
NCAA DII Pre-Nationals
October 22, 2022
27:34.6
WWU Bill Roe Classic 2022
September 24, 2022
27:44.0
Seawolf Throwdown
September 3, 2022
10k
DNS
NCAA Division II West Region Cross Country Championships
November 19, 2022
1500 Meters (Outdoors)
2024
4:08.04
2024 Hornet Invite
(Mar 15-16, 2024)
5000 Meters (Outdoors)
2024
16:05.64
Mike Fanelli Track Classic
(Mar 29-30, 2024)
3000 Steeplechase (Outdoors)
2024
10:09.56
Leopard DC/Sciac #3 - Friday Session
(Apr 12-13, 2024)
8k (XC)
2023
26:14.0
2023 Lewis Crossover
Oct 7, 2023
2022
27:34.6
WWU Bill Roe Classic 2022
Sep 24, 2022
10k (XC)
Mile (Indoors)
2023
4:33.43
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
3000 Meters (Indoors)
2023
9:15.43
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)