TFRRS | Alina LaForest – Track and Field Results & Statistics

ALINA LAFOREST (FR-1)

VMI

College Bests

300	43.37	400	1:00.55
600	1:42.95	100H	16.48 (1.3)
400H	1:04.50	4K (XC)	17:41.2
6K (XC)	27:21.8

Southern Conference Outdoor Championships 2024 May 6- 7, 2024
100H	15.28 (2.6)	13th (P)
400H	1:04.95	7th (F)
400H	1:04.50	5th (P)
4x400	4:03.24	5th (F)

Penn Relays Apr 25-27, 2024
4x400	4:03.62 (+0.0)

Virginia Challenge Apr 19-20, 2024
400H	1:05.44	26th (F)

James Madison University Invitational Apr 13, 2024
100H	15.62 (2.9)	17th (F)
400H	1:06.70	9th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
400	1:02.79	27th (F)
400H	1:09.73	18th (F)

Fred Hardy Invitational Mar 22, 2024
100H	16.48 (1.3)	13th (F)
400H	1:08.24	7th (F)

Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
4x400	4:02.00	5th (F)
DMR	12:42.86	5th (F)

2024 VMI Winter Classic Feb 9-10, 2024
300	43.37	5th (F)
400	1:00.55	9th (F)

2024 VMI Winter Relays Feb 2- 3, 2024
4x400	DNS

2024 VMI Invitational Jan 26-27, 2024
400	1:01.58	25th (F)
4x400	DNS
4x800	9:47.80	3rd (F)

2024 VMI Team Challenge Jan 20, 2024
600	1:42.95	10th (F)
4x400	4:03.38	1st (F)

ECU Pirate Invitational Oct 14, 2022
6k	29:18.5	77th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	27:21.8	379th

Virginia Tech Alumni Invitational Sep 16, 2022
6k	29:22.9	115th

Spider Alumni Open Sep 3, 2022
4k	17:41.2	119th

QUICK LINKS:

300
400
600
100H
400H
4k
6k

300 Meters (Indoor) Top↑
43.37	2024 VMI Winter Classic	Feb 9-10, 2024

400 Meters (Outdoor) Top↑
1:02.79	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024

400 Meters (Indoor) Top↑
1:00.55	2024 VMI Winter Classic	Feb 9-10, 2024
1:01.58	2024 VMI Invitational	Jan 26-27, 2024

600 Meters (Indoor) Top↑
1:42.95	2024 VMI Team Challenge	Jan 20, 2024

100 Hurdles (Outdoor) Top↑
15.28 (2.6)	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
15.62 (2.9)	James Madison University Invitational	Apr 13, 2024
16.48 (1.3)	Fred Hardy Invitational	Mar 22, 2024

400 Hurdles (Outdoor) Top↑
1:05.44	Virginia Challenge	Apr 19-20, 2024
1:09.73	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024

400 Hurdles (Outdoor) Top↑
1:04.95	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
1:04.50	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
1:06.70	James Madison University Invitational	Apr 13, 2024
1:08.24	Fred Hardy Invitational	Mar 22, 2024

4 x 400 Relay (Outdoor) Top↑
4:03.24	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
4:03.62 (+0.0)	Penn Relays	Apr 25-27, 2024

4 x 400 Relay (Indoor) Top↑
4:02.00	Southern Conference Indoor Track & Field Championship	Feb 24-25, 2024
DNS	2024 VMI Winter Relays	Feb 2- 3, 2024
DNS	2024 VMI Invitational	Jan 26-27, 2024
4:03.38	2024 VMI Team Challenge	Jan 20, 2024

4 x 800 Relay (Indoor) Top↑
9:47.80	2024 VMI Invitational	Jan 26-27, 2024

Distance Medley Relay (Indoor) Top↑
12:42.86	Southern Conference Indoor Track & Field Championship	Feb 24-25, 2024

4k Top↑
17:41.2	Spider Alumni Open	Sep 3, 2022

6k Top↑
29:18.5	ECU Pirate Invitational	Oct 14, 2022
27:21.8	Lehigh Paul Short Run (College)	Sep 30, 2022
29:22.9	Virginia Tech Alumni Invitational	Sep 16, 2022

2024 Outdoors

400 Meters
1:02.79	2024 George Mason Ebanks Invitational	April 5- 6, 2024

100 Hurdles
15.28 (2.6)	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
15.62 (2.9)	James Madison University Invitational	April 13, 2024
16.48 (1.3)	Fred Hardy Invitational	March 22, 2024

400 Hurdles
1:05.44	Virginia Challenge	April 19-20, 2024
1:09.73	2024 George Mason Ebanks Invitational	April 5- 6, 2024

400 Hurdles
1:04.95	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
1:04.50	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
1:06.70	James Madison University Invitational	April 13, 2024
1:08.24	Fred Hardy Invitational	March 22, 2024

4 x 400 Relay
4:03.24	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
4:03.62 (+0.0)	Penn Relays	April 25-27, 2024

2024 Indoors

300 Meters
43.37	2024 VMI Winter Classic	February 9-10, 2024

400 Meters
1:00.55	2024 VMI Winter Classic	February 9-10, 2024
1:01.58	2024 VMI Invitational	January 26-27, 2024

600 Meters
1:42.95	2024 VMI Team Challenge	January 20, 2024

4 x 400 Relay
4:02.00	Southern Conference Indoor Track & Field Championship	February 24-25, 2024
DNS	2024 VMI Winter Relays	February 2- 3, 2024
DNS	2024 VMI Invitational	January 26-27, 2024
4:03.38	2024 VMI Team Challenge	January 20, 2024

4 x 800 Relay
9:47.80	2024 VMI Invitational	January 26-27, 2024

Distance Medley Relay
12:42.86	Southern Conference Indoor Track & Field Championship	February 24-25, 2024

2022 XC

4k
17:41.2	Spider Alumni Open	September 3, 2022

6k
29:18.5	ECU Pirate Invitational	October 14, 2022
27:21.8	Lehigh Paul Short Run (College)	September 30, 2022
29:22.9	Virginia Tech Alumni Invitational	September 16, 2022

400 Meters (Outdoors)
2024	1:02.79	2024 George Mason Ebanks Invitational (Apr 5- 6, 2024)

100 Hurdles (Outdoors)
2024	16.48 (1.3)	Fred Hardy Invitational (Mar 22, 2024)

400 Hurdles (Outdoors)
2024	1:05.44	Virginia Challenge (Apr 19-20, 2024)

400 Hurdles (Outdoors)
2024	1:04.50	Southern Conference Outdoor Championships 2024 (May 6- 7, 2024)

300 Meters (Indoors)
2024	43.37	2024 VMI Winter Classic (Feb 9-10, 2024)

400 Meters (Indoors)
2024	1:00.55	2024 VMI Winter Classic (Feb 9-10, 2024)

600 Meters (Indoors)
2024	1:42.95	2024 VMI Team Challenge (Jan 20, 2024)

4k (XC)
2022	17:41.2	Spider Alumni Open Sep 3, 2022

6k (XC)
2022	27:21.8	Lehigh Paul Short Run (College) Sep 30, 2022