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ALYSSA FREEGUARD (SO-2)
SUNY COBLESKILL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:35.47
1000
3:49.67
1500
5:14.33
MILE
6:02.82
3000
11:16.29
5000
19:38.92
5K (XC)
21:07.8
6K (XC)
22:12.0
5K (XC)
21:07.8
6K (XC)
22:12.0
800
2:44.59
1000
3:49.67
MILE
6:02.82
3000
11:16.29
5000
19:38.92
800
2:35.47
1500
5:14.33
5000
20:13.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Utica Holiday Classic
Dec 7, 2024
3000
11:16.29
6th (F)
5000
19:38.92
10th (F)
4x800
11:08.66
2nd (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 16, 2024
6k
23:44.0
44th
2024 North Atlantic Conference Cross Country Championships
Nov 2, 2024
6k
23:02.1
4th
Western New England University Cross-Country Invitational
Oct 19, 2024
6k
24:32.9
14th
Fred Pavlich Invitational
Sep 28, 2024
6k
25:53.2
7th
2024 NAC XC Preview
Sep 14, 2024
6k
24:58.1
3rd
Steven A Warde Invitational
Sep 7, 2024
6k
25:57.8
4th
Castleton University Womens Invitational
Aug 31, 2024
6k
22:12.0
2nd
North Atlantic Conference Outdoor Track & Field Championship
Apr 27-28, 2024
1500
5:14.33
5th (F)
5000
20:13.21
2nd (F)
Cortland Classic
Apr 19-20, 2024
800
2:35.47
15th (F)
Cortland Upstate Alternative
Apr 13, 2024
800
2:54.14
16th (F)
1500
5:42.92
8th (F)
Utica Pioneer Spring Invite
Apr 6, 2024
5000
20:41.21
8th (F)
Hamilton College Continental Invitational
Mar 30, 2024
1500
5:37.88
21st (F)
West Point Tune Up
Feb 17, 2024
1000
3:49.67
2nd (F)
Mile
6:14.52
10th (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
800
2:44.59
28th (F)
Utica Holiday Classic
Dec 8- 9, 2023
800
2:47.13
11th (F)
Mile
6:16.11
16th (F)
Greg Pages Relays & Multi
Dec 1- 2, 2023
Mile
6:02.82
17th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
6k
25:32.7
104th
NAC Championship
Oct 28, 2023
6k
26:58.3
9th
Hamilton Invitational
Oct 7, 2023
5k
21:07.8
19th
SUNY Poly Wildcat Classic
Sep 23, 2023
6k
26:13.0
11th
2023 Yellowjacket XC Invitational
Sep 16, 2023
6k
25:19.3
108th
Steven A Warde
Sep 9, 2023
6k
26:08.7
6th
Castleton University Womens Invitational
Sep 2, 2023
5k
22:24.7
3rd
Utica Holiday Classic
Dec 10, 2022
Mile
6:09.56
14th (F)
Houghton December Classic
Dec 2, 2022
Mile
6:13.64
14th (F)
3000
DNF
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
6k
26:30.2
98th
North Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
26:24.4
12th
MSMC Knight Invite 2022, MSMC XC series meet #2
Oct 8, 2022
6k
27:51.9
8th
Oneonta Airfield Invitational
Sep 24, 2022
6k
26:54.1
23rd
2022 Yellowjacket XC Invitational
Sep 17, 2022
6k
26:50.9
163rd
Steven A Warde
Sep 10, 2022
6k
29:11.1
9th
Castleton University Womens Invitational
Sep 3, 2022
5k
25:23.3
6th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
5k
6k
Choose an Event
800
1000
1500
Mile
3000
5000
4x800
5k
6k
800 Meters (Outdoor)
Top↑
2:35.47
Cortland Classic
Apr 19-20, 2024
2:54.14
Cortland Upstate Alternative
Apr 13, 2024
800 Meters (Indoor)
Top↑
2:44.59
Utica Pioneer Fast Trax Invite
Feb 3, 2024
2:47.13
Utica Holiday Classic
Dec 8- 9, 2023
1000 Meters (Indoor)
Top↑
3:49.67
West Point Tune Up
Feb 17, 2024
1500 Meters (Outdoor)
Top↑
5:14.33
North Atlantic Conference Outdoor Track & Field Championship
Apr 27-28, 2024
5:42.92
Cortland Upstate Alternative
Apr 13, 2024
5:37.88
Hamilton College Continental Invitational
Mar 30, 2024
Mile (Indoor)
Top↑
6:14.52
West Point Tune Up
Feb 17, 2024
6:16.11
Utica Holiday Classic
Dec 8- 9, 2023
6:02.82
Greg Pages Relays & Multi
Dec 1- 2, 2023
6:09.56
Utica Holiday Classic
Dec 10, 2022
6:13.64
Houghton December Classic
Dec 2, 2022
3000 Meters (Indoor)
Top↑
11:16.29
Utica Holiday Classic
Dec 7, 2024
DNF
Houghton December Classic
Dec 2, 2022
5000 Meters (Outdoor)
Top↑
20:13.21
North Atlantic Conference Outdoor Track & Field Championship
Apr 27-28, 2024
20:41.21
Utica Pioneer Spring Invite
Apr 6, 2024
5000 Meters (Indoor)
Top↑
19:38.92
Utica Holiday Classic
Dec 7, 2024
4 x 800 Relay (Indoor)
Top↑
11:08.66
Utica Holiday Classic
Dec 7, 2024
5k
Top↑
21:07.8
Hamilton Invitational
Oct 7, 2023
22:24.7
Castleton University Womens Invitational
Sep 2, 2023
25:23.3
Castleton University Womens Invitational
Sep 3, 2022
6k
Top↑
23:44.0
NCAA Division III Niagara Region Cross Country Championships
Nov 16, 2024
23:02.1
2024 North Atlantic Conference Cross Country Championships
Nov 2, 2024
24:32.9
Western New England University Cross-Country Invitational
Oct 19, 2024
25:53.2
Fred Pavlich Invitational
Sep 28, 2024
24:58.1
2024 NAC XC Preview
Sep 14, 2024
25:57.8
Steven A Warde Invitational
Sep 7, 2024
22:12.0
Castleton University Womens Invitational
Aug 31, 2024
25:32.7
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
26:58.3
NAC Championship
Oct 28, 2023
26:13.0
SUNY Poly Wildcat Classic
Sep 23, 2023
25:19.3
2023 Yellowjacket XC Invitational
Sep 16, 2023
26:08.7
Steven A Warde
Sep 9, 2023
26:30.2
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
26:24.4
North Atlantic Conference Cross Country Championships
Oct 29, 2022
27:51.9
MSMC Knight Invite 2022, MSMC XC series meet #2
Oct 8, 2022
26:54.1
Oneonta Airfield Invitational
Sep 24, 2022
26:50.9
2022 Yellowjacket XC Invitational
Sep 17, 2022
29:11.1
Steven A Warde
Sep 10, 2022
2024 Indoors
800 Meters
2:44.59
Utica Pioneer Fast Trax Invite
February 3, 2024
1000 Meters
3:49.67
West Point Tune Up
February 17, 2024
Mile
6:14.52
West Point Tune Up
February 17, 2024
3000 Meters
11:16.29
Utica Holiday Classic
December 7, 2024
5000 Meters
19:38.92
Utica Holiday Classic
December 7, 2024
4 x 800 Relay
11:08.66
Utica Holiday Classic
December 7, 2024
2024 XC
6k
23:44.0
NCAA Division III Niagara Region Cross Country Championships
November 16, 2024
23:02.1
2024 North Atlantic Conference Cross Country Championships
November 2, 2024
24:32.9
Western New England University Cross-Country Invitational
October 19, 2024
25:53.2
Fred Pavlich Invitational
September 28, 2024
24:58.1
2024 NAC XC Preview
September 14, 2024
25:57.8
Steven A Warde Invitational
September 7, 2024
22:12.0
Castleton University Womens Invitational
August 31, 2024
2024 Outdoors
800 Meters
2:35.47
Cortland Classic
April 19-20, 2024
2:54.14
Cortland Upstate Alternative
April 13, 2024
1500 Meters
5:14.33
North Atlantic Conference Outdoor Track & Field Championship
April 27-28, 2024
5:42.92
Cortland Upstate Alternative
April 13, 2024
5:37.88
Hamilton College Continental Invitational
March 30, 2024
5000 Meters
20:13.21
North Atlantic Conference Outdoor Track & Field Championship
April 27-28, 2024
20:41.21
Utica Pioneer Spring Invite
April 6, 2024
2023 Indoors
800 Meters
2:47.13
Utica Holiday Classic
December 8- 9, 2023
Mile
6:16.11
Utica Holiday Classic
December 8- 9, 2023
6:02.82
Greg Pages Relays & Multi
December 1- 2, 2023
2023 XC
5k
21:07.8
Hamilton Invitational
October 7, 2023
22:24.7
Castleton University Womens Invitational
September 2, 2023
6k
25:32.7
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
26:58.3
NAC Championship
October 28, 2023
26:13.0
SUNY Poly Wildcat Classic
September 23, 2023
25:19.3
2023 Yellowjacket XC Invitational
September 16, 2023
26:08.7
Steven A Warde
September 9, 2023
2022 Indoors
Mile
6:09.56
Utica Holiday Classic
December 10, 2022
6:13.64
Houghton December Classic
December 2, 2022
3000 Meters
DNF
Houghton December Classic
December 2, 2022
2022 XC
5k
25:23.3
Castleton University Womens Invitational
September 3, 2022
6k
26:30.2
NCAA Division III Niagara Region Cross Country Championships
November 12, 2022
26:24.4
North Atlantic Conference Cross Country Championships
October 29, 2022
27:51.9
MSMC Knight Invite 2022, MSMC XC series meet #2
October 8, 2022
26:54.1
Oneonta Airfield Invitational
September 24, 2022
26:50.9
2022 Yellowjacket XC Invitational
September 17, 2022
29:11.1
Steven A Warde
September 10, 2022
800 Meters (Indoors)
2024
2:44.59
Utica Pioneer Fast Trax Invite
(Feb 3, 2024)
2023
2:47.13
Utica Holiday Classic
(Dec 8- 9, 2023)
1000 Meters (Indoors)
2024
3:49.67
West Point Tune Up
(Feb 17, 2024)
Mile (Indoors)
2024
6:14.52
West Point Tune Up
(Feb 17, 2024)
2023
6:02.82
Greg Pages Relays & Multi
(Dec 1- 2, 2023)
2022
6:09.56
Utica Holiday Classic
(Dec 10, 2022)
3000 Meters (Indoors)
2024
11:16.29
Utica Holiday Classic
(Dec 7, 2024)
5000 Meters (Indoors)
2024
19:38.92
Utica Holiday Classic
(Dec 7, 2024)
5k (XC)
2023
21:07.8
Hamilton Invitational
Oct 7, 2023
2022
25:23.3
Castleton University Womens Invitational
Sep 3, 2022
6k (XC)
2024
22:12.0
Castleton University Womens Invitational
Aug 31, 2024
2023
25:19.3
2023 Yellowjacket XC Invitational
Sep 16, 2023
2022
26:24.4
North Atlantic Conference Cross Country Championships
Oct 29, 2022
800 Meters (Outdoors)
2024
2:35.47
Cortland Classic
(Apr 19-20, 2024)
1500 Meters (Outdoors)
2024
5:14.33
North Atlantic Conference Outdoor Track & Field Championship
(Apr 27-28, 2024)
5000 Meters (Outdoors)
2024
20:13.21
North Atlantic Conference Outdoor Track & Field Championship
(Apr 27-28, 2024)