College Bests

200 400
500 600
800 1000
1500 MILE
3K (XC) 4K (XC)
5K (XC) 6K (XC)
Houghton December Classic    Dec 6, 2024
600 1:44.08 1st (F)
4x400 4:41.15 1st (F)
Empire 8 XC Championships    Nov 2, 2024
6k 28:05.8 104th
Highlander Invitational    Oct 12, 2024
6k DNF
Hamilton College Short Course    Sep 14, 2024
4k 17:12.4 63rd
Tom Balon Alumni Classic    Sep 7, 2024
5k 21:44.5 31st
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
800 2:21.78 3rd (F)
4x400 4:16.41 5th (F)
4x800 10:09.06 4th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
200 27.88 (2.4) 10th (F)
400 1:03.42 6th (F)
Alfred State Alumni Track & Field Open    Apr 19, 2024
800 2:26.74 1st (F)
4x400 4:25.90 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:34.83 29th (F)
1500 5:17.34 110th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
1500 5:12.62 31st (F)
4x400 4:27.56 7th (F)
Redhawk Invitational (March)    Mar 14, 2024
1500 5:15.84 6th (F)
4x400 4:31.84 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 12:47.43 11th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
800 2:26.65 6th (F)
4x400 4:18.07 4th (F)
DMR 14:03.67 3rd (F)
Nazareth Conference Tune-Up    Feb 16, 2024
800 2:26.52 9th (F)
4x400 4:22.30 2nd (F)
Fastrack National Invite    Feb 9, 2024
800 2:27.88 56th (F)
DMR 13:19.99 7th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
600 1:46.99 7th (F)
4x400 4:42.67 5th (F)
RIT January Friday Meet    Jan 26, 2024
800 2:29.75 6th (F)
Highlander Invitational    Jan 20, 2024
800 2:36.94 12th (F)
Mile 5:51.93 12th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
1000 3:15.20 6th (F)
4x200 1:54.40 6th (F)
Houghton December Classic    Dec 1, 2023
600 1:44.65 7th (F)
4x400 4:41.22 4th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 26:18.9 51st
Hamilton College Tune-up    Oct 21, 2023
4k 17:08.0 34th
Highlander Invitational    Oct 7, 2023
6k 26:29.8 49th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 25:11.8 213th
Hamilton College Short Course    Sep 9, 2023
4k 16:59.0 57th
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
800 2:28.54 8th (F)
4x400 4:13.92 3rd (F)
4x800 10:13.17 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:38.46 33rd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
800 2:45.80 33rd (F)
1500 5:17.73 31st (F)
Brockport Multi & Invitational    Apr 14-15, 2023
800 2:34.60 17th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:29.61 13th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
800 2:28.82 5th (F)
4x400 4:22.96 3rd (F)
DMR 13:06.84 1st (F)
Nazareth Conference Tune-Up    Feb 17, 2023
200 28.71 24th (F)
400 1:04.82 13th (F)
Fastrack National Invitational    Feb 10, 2023
800 2:27.72 37th (F)
DMR 13:16.46 5th (F)
Brockport Multi    Feb 3- 4, 2023
400 1:04.71 14th (F)
600 1:51.39 6th (F)
RIT January Friday Meet    Jan 27, 2023
800 2:31.49 3rd (F)
4x400 4:28.07 2nd (F)
Highlander Invitational    Jan 21, 2023
Mile 5:56.64 21st (F)
4x400 4:40.66 6th (F)
Nazareth Alumni Invite    Dec 9, 2022
500 1:25.50 7th (F)
4x400 4:31.02 9th (F)
Houghton December Classic    Dec 2, 2022
600 1:49.07 7th (F)
200 Meters (Outdoor)
Top↑
27.88 (2.4)
St. John Fisher Cardinal Classic Apr 27, 2024
200 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
400 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
400 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
Brockport Multi Feb 3- 4, 2023
500 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Houghton December Classic Dec 1, 2023
Brockport Multi Feb 3- 4, 2023
Houghton December Classic Dec 2, 2022
800 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Alfred State Alumni Track & Field Open Apr 19, 2024
Bison Outdoor Classic Apr 12-14, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
800 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Fastrack National Invite Feb 9, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
RIT January Friday Meet Jan 27, 2023
1000 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Redhawk Invitational (March) Mar 14, 2024
University of Rochester Alumni Invitational Apr 22, 2023
Mile (Indoor)
Top↑
Highlander Invitational Jan 20, 2024
Highlander Invitational Jan 21, 2023
4 x 200 Relay (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Alfred State Alumni Track & Field Open Apr 19, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Redhawk Invitational (March) Mar 14, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
4 x 400 Relay (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Houghton December Classic Dec 1, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Hamilton College Tune-up Oct 21, 2023
Hamilton College Short Course Sep 9, 2023
5k
Top↑
Tom Balon Alumni Classic Sep 7, 2024
6k
Top↑
Empire 8 XC Championships Nov 2, 2024
DNF
Highlander Invitational Oct 12, 2024
DNF
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Empire 8 Cross Country Championships Oct 28, 2023
Highlander Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023

2024 Indoors

600 Meters
Houghton December Classic December 6, 2024
Brockport Invitational & Multi February 2- 3, 2024
800 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
Fastrack National Invite February 9, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
Mile
Highlander Invitational January 20, 2024
4 x 400 Relay
Houghton December Classic December 6, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Fastrack National Invite February 9, 2024

2024 XC

4k
Hamilton College Short Course September 14, 2024
5k
Tom Balon Alumni Classic September 7, 2024
6k
Empire 8 XC Championships November 2, 2024
DNF
Highlander Invitational October 12, 2024
DNF
23rd Annual LHU XC Invitational/Open September 28, 2024

2024 Outdoors

200 Meters
27.88 (2.4)
St. John Fisher Cardinal Classic April 27, 2024
400 Meters
St. John Fisher Cardinal Classic April 27, 2024
800 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Alfred State Alumni Track & Field Open April 19, 2024
Bison Outdoor Classic April 12-14, 2024
1500 Meters
Bison Outdoor Classic April 12-14, 2024
University of Rochester Alumni Invitational April 7, 2024
Redhawk Invitational (March) March 14, 2024
4 x 400 Relay
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Alfred State Alumni Track & Field Open April 19, 2024
University of Rochester Alumni Invitational April 7, 2024
Redhawk Invitational (March) March 14, 2024
4 x 800 Relay
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024

2023 Indoors

200 Meters
Nazareth Conference Tune-Up February 17, 2023
400 Meters
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
600 Meters
Houghton December Classic December 1, 2023
Brockport Multi February 3- 4, 2023
800 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
RIT January Friday Meet January 27, 2023
1000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
Mile
Highlander Invitational January 21, 2023
4 x 200 Relay
Nazareth Alumni Opener Invitational December 8, 2023
4 x 400 Relay
Houghton December Classic December 1, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023
Distance Medley Relay
Empire 8 Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023

2023 XC

2023 Outdoors

2022 Indoors

500 Meters
Nazareth Alumni Invite December 9, 2022
600 Meters
Houghton December Classic December 2, 2022
4 x 400 Relay
Nazareth Alumni Invite December 9, 2022
200 Meters (Indoors)
2023  
(Feb 17, 2023)
400 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
500 Meters (Indoors)
2022  
(Dec 9, 2022)
600 Meters (Indoors)
2024  
(Dec 6, 2024)
2023  
(Dec 1, 2023)
2022  
(Dec 2, 2022)
800 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 10, 2023)
1000 Meters (Indoors)
2023  
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
3k (XC)
2023  
4k (XC)
2024  
2023  
5k (XC)
2024  
Sep 7, 2024
6k (XC)
2024  
Nov 2, 2024
2023  
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
2023