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RYAN DENNISON (JR-3)
ALVERNIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:15.43
1500
4:38.78
MILE
4:59.73
3000
10:36.53
5000
17:51.77
10,000
36:59.45
5K (XC)
19:04.9
8K (XC)
29:20.0
5K (XC)
19:04.9
8K (XC)
29:20.0
800
2:19.58
MILE
4:59.73
3000
10:36.53
5000
18:42.49
800
2:15.43
1500
4:38.78
5000
17:51.77
10,000
36:59.45
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Alvernia Rust Buster
Dec 7, 2024
3000
10:36.53
1st (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
8k
29:20.0
167th
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
8k
31:05.0
107th
Aubrey Shenk Invitational
Oct 19, 2024
8k
29:53.4
167th
2024 Messiah XC Invitational
Sep 28, 2024
8k
32:10.9
96th
Osprey Open
Sep 14, 2024
8k
30:31.3
127th
Baltimore Metro Meet
Aug 30, 2024
5k
19:04.9
40th
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4x800
DNS
19th Annual Paul Kaiser Classic
Apr 27, 2024
800
2:18.25
83rd (F)
4x400
3:42.91
10th (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
10,000
36:59.45
9th (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
1500
4:38.78
33rd (F)
York College Twilight Meet
Mar 27, 2024
5000
17:51.77
68th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
800
2:15.43
81st (F)
1500
4:40.77
60th (F)
4x400
3:57.32
12th (F)
SU Tune Up
Feb 17, 2024
Mile
5:04.03
17th (F)
2024 Big Apple Invitational
Feb 10, 2024
Mile
4:59.73
52nd (F)
Plex Shootout
Feb 3, 2024
5000
18:42.49
25th (F)
Alvernia Winter Invite
Jan 20, 2024
Mile
5:11.25
19th (F)
3000
10:41.12
30th (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
3000
10:54.36
37th (F)
4x800
8:59.61
7th (F)
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
8k
34:37.4
118th
2023 Aubrey Shenk Invite
Oct 14, 2023
8k
30:30.1
201st
35th Annual Don Cathcart Invitational
Sep 30, 2023
8k
30:51.7
74th
Misericordia University Cougar Classic
Sep 16, 2023
8k
32:46.4
77th
Baltimore Metro Meet
Sep 1, 2023
5k
19:20.7
72nd
2023 Widener Invite
Apr 21-22, 2023
1500
4:50.33
63rd (F)
York College Twilight Meet
Apr 5, 2023
5000
18:28.99
31st (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
800
2:20.85
44th (F)
1500
4:45.29
33rd (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
800
2:21.70
55th (F)
1500
4:52.65
53rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
4x800
8:53.35
10th (F)
SU Tune Up
Feb 18, 2023
800
2:30.45
54th (F)
Mile
5:04.07
35th (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:25.27
48th (F)
Mile
5:16.56
31st (F)
2023 Frank Colden Invitational
Feb 4, 2023
800
2:19.58
43rd (F)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
800
2:23.25
38th (F)
DMR
11:17.96
5th (F)
2023 Moravian Indoor Meet
Jan 21, 2023
800
2:27.39
47th (F)
DMR
11:27.41
7th (F)
Alvernia Winter Invite
Jan 14, 2023
4x400
4:02.65
9th (F)
4x800
9:33.16
2nd (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
8k
32:17.7
195th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
8k
32:28.7
130th
2022 Aubrey Shenk Invitational
Oct 15, 2022
8k
33:23.7
162nd
Don Cathcart Invitational
Oct 1, 2022
8k
DNS
LHU XC Invitational / Open
Sep 24, 2022
8k
31:33.7
269th
LVC Dutchmen XC Invite
Sep 10, 2022
8k
33:30.3
172nd
Baltimore Metro Meet
Sep 1, 2022
5k
20:06.8
86th
DIVISION II/III CHALLENGE
Sep 15, 2018
8k
33:23.7
162nd
QUICK LINKS:
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800
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Mile
3000
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4x400
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DMR
5k
8k
800 Meters (Outdoor)
Top↑
2:18.25
19th Annual Paul Kaiser Classic
Apr 27, 2024
2:15.43
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
2:20.85
40th Millersville Metrics
Mar 31-Apr 1, 2023
2:21.70
2023 Jim Taylor Invite
Mar 24-25, 2023
800 Meters (Indoor)
Top↑
2:30.45
SU Tune Up
Feb 18, 2023
2:25.27
Alvernia University Plex Shootout
Feb 11, 2023
2:19.58
2023 Frank Colden Invitational
Feb 4, 2023
2:23.25
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
2:27.39
2023 Moravian Indoor Meet
Jan 21, 2023
1500 Meters (Outdoor)
Top↑
4:38.78
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
4:40.77
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
4:50.33
2023 Widener Invite
Apr 21-22, 2023
4:45.29
40th Millersville Metrics
Mar 31-Apr 1, 2023
4:52.65
2023 Jim Taylor Invite
Mar 24-25, 2023
Mile (Indoor)
Top↑
5:04.03
SU Tune Up
Feb 17, 2024
4:59.73
2024 Big Apple Invitational
Feb 10, 2024
5:11.25
Alvernia Winter Invite
Jan 20, 2024
5:04.07
SU Tune Up
Feb 18, 2023
5:16.56
Alvernia University Plex Shootout
Feb 11, 2023
3000 Meters (Indoor)
Top↑
10:36.53
Alvernia Rust Buster
Dec 7, 2024
10:41.12
Alvernia Winter Invite
Jan 20, 2024
10:54.36
Kaye & JJ Smith Invitational
Jan 14, 2024
5000 Meters (Outdoor)
Top↑
17:51.77
York College Twilight Meet
Mar 27, 2024
18:28.99
York College Twilight Meet
Apr 5, 2023
5000 Meters (Indoor)
Top↑
18:42.49
Plex Shootout
Feb 3, 2024
10,000 Meters (Outdoor)
Top↑
36:59.45
2024 Messiah Multi/Invitational
Apr 11-13, 2024
4 x 400 Relay (Outdoor)
Top↑
3:42.91
19th Annual Paul Kaiser Classic
Apr 27, 2024
3:57.32
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
4:02.65
Alvernia Winter Invite
Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
8:59.61
Kaye & JJ Smith Invitational
Jan 14, 2024
8:53.35
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
9:33.16
Alvernia Winter Invite
Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
11:17.96
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
11:27.41
2023 Moravian Indoor Meet
Jan 21, 2023
5k
Top↑
19:04.9
Baltimore Metro Meet
Aug 30, 2024
19:20.7
Baltimore Metro Meet
Sep 1, 2023
20:06.8
Baltimore Metro Meet
Sep 1, 2022
8k
Top↑
29:20.0
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
31:05.0
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
29:53.4
Aubrey Shenk Invitational
Oct 19, 2024
32:10.9
2024 Messiah XC Invitational
Sep 28, 2024
30:31.3
Osprey Open
Sep 14, 2024
34:37.4
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
30:30.1
2023 Aubrey Shenk Invite
Oct 14, 2023
30:51.7
35th Annual Don Cathcart Invitational
Sep 30, 2023
32:46.4
Misericordia University Cougar Classic
Sep 16, 2023
32:17.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
32:28.7
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
33:23.7
2022 Aubrey Shenk Invitational
Oct 15, 2022
DNS
Don Cathcart Invitational
Oct 1, 2022
31:33.7
LHU XC Invitational / Open
Sep 24, 2022
33:30.3
LVC Dutchmen XC Invite
Sep 10, 2022
33:23.7
DIVISION II/III CHALLENGE
Sep 15, 2018
2024 Indoors
Mile
5:04.03
SU Tune Up
February 17, 2024
4:59.73
2024 Big Apple Invitational
February 10, 2024
5:11.25
Alvernia Winter Invite
January 20, 2024
3000 Meters
10:36.53
Alvernia Rust Buster
December 7, 2024
10:41.12
Alvernia Winter Invite
January 20, 2024
10:54.36
Kaye & JJ Smith Invitational
January 14, 2024
5000 Meters
18:42.49
Plex Shootout
February 3, 2024
4 x 800 Relay
8:59.61
Kaye & JJ Smith Invitational
January 14, 2024
2024 XC
5k
19:04.9
Baltimore Metro Meet
August 30, 2024
8k
29:20.0
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 16, 2024
31:05.0
2024 Middle Atlantic Conference Cross Country Championships
November 2, 2024
29:53.4
Aubrey Shenk Invitational
October 19, 2024
32:10.9
2024 Messiah XC Invitational
September 28, 2024
30:31.3
Osprey Open
September 14, 2024
2024 Outdoors
800 Meters
2:18.25
19th Annual Paul Kaiser Classic
April 27, 2024
2:15.43
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
1500 Meters
4:38.78
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
4:40.77
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
5000 Meters
17:51.77
York College Twilight Meet
March 27, 2024
10,000 Meters
36:59.45
2024 Messiah Multi/Invitational
April 11-13, 2024
4 x 400 Relay
3:42.91
19th Annual Paul Kaiser Classic
April 27, 2024
3:57.32
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
4 x 800 Relay
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
2023 XC
5k
19:20.7
Baltimore Metro Meet
September 1, 2023
8k
34:37.4
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
30:30.1
2023 Aubrey Shenk Invite
October 14, 2023
30:51.7
35th Annual Don Cathcart Invitational
September 30, 2023
32:46.4
Misericordia University Cougar Classic
September 16, 2023
2023 Outdoors
800 Meters
2:20.85
40th Millersville Metrics
March 31-April 1, 2023
2:21.70
2023 Jim Taylor Invite
March 24-25, 2023
1500 Meters
4:50.33
2023 Widener Invite
April 21-22, 2023
4:45.29
40th Millersville Metrics
March 31-April 1, 2023
4:52.65
2023 Jim Taylor Invite
March 24-25, 2023
5000 Meters
18:28.99
York College Twilight Meet
April 5, 2023
2023 Indoors
800 Meters
2:30.45
SU Tune Up
February 18, 2023
2:25.27
Alvernia University Plex Shootout
February 11, 2023
2:19.58
2023 Frank Colden Invitational
February 4, 2023
2:23.25
Utica Blue & Orange Invite and Multi
January 27-28, 2023
2:27.39
2023 Moravian Indoor Meet
January 21, 2023
Mile
5:04.07
SU Tune Up
February 18, 2023
5:16.56
Alvernia University Plex Shootout
February 11, 2023
4 x 400 Relay
4:02.65
Alvernia Winter Invite
January 14, 2023
4 x 800 Relay
8:53.35
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
9:33.16
Alvernia Winter Invite
January 14, 2023
Distance Medley Relay
11:17.96
Utica Blue & Orange Invite and Multi
January 27-28, 2023
11:27.41
2023 Moravian Indoor Meet
January 21, 2023
2022 XC
5k
20:06.8
Baltimore Metro Meet
September 1, 2022
8k
32:17.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
32:28.7
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
33:23.7
2022 Aubrey Shenk Invitational
October 15, 2022
DNS
Don Cathcart Invitational
October 1, 2022
31:33.7
LHU XC Invitational / Open
September 24, 2022
33:30.3
LVC Dutchmen XC Invite
September 10, 2022
2018 XC
8k
33:23.7
DIVISION II/III CHALLENGE
September 15, 2018
800 Meters (Indoors)
2023
2:19.58
2023 Frank Colden Invitational
(Feb 4, 2023)
Mile (Indoors)
2024
4:59.73
2024 Big Apple Invitational
(Feb 10, 2024)
2023
5:04.07
SU Tune Up
(Feb 18, 2023)
3000 Meters (Indoors)
2024
10:36.53
Alvernia Rust Buster
(Dec 7, 2024)
5000 Meters (Indoors)
2024
18:42.49
Plex Shootout
(Feb 3, 2024)
5k (XC)
2024
19:04.9
Baltimore Metro Meet
Aug 30, 2024
2023
19:20.7
Baltimore Metro Meet
Sep 1, 2023
2022
20:06.8
Baltimore Metro Meet
Sep 1, 2022
8k (XC)
2024
29:20.0
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
2023
30:30.1
2023 Aubrey Shenk Invite
Oct 14, 2023
2022
31:33.7
LHU XC Invitational / Open
Sep 24, 2022
2018
33:23.7
DIVISION II/III CHALLENGE
Sep 15, 2018
800 Meters (Outdoors)
2024
2:15.43
Dr. Jack M. Toms Alumni Invitational
(Mar 22-23, 2024)
2023
2:20.85
40th Millersville Metrics
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2024
4:38.78
41st Millersville Metrics presented by Penn Med
(Apr 5- 6, 2024)
2023
4:45.29
40th Millersville Metrics
(Mar 31-Apr 1, 2023)
5000 Meters (Outdoors)
2024
17:51.77
York College Twilight Meet
(Mar 27, 2024)
2023
18:28.99
York College Twilight Meet
(Apr 5, 2023)
10,000 Meters (Outdoors)
2024
36:59.45
2024 Messiah Multi/Invitational
(Apr 11-13, 2024)