* previously at Messiah

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 37:19.48 1st (F)
2024 Widener Final Qualifier    May 13, 2024
5000 17:25.42 7th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 17:51.35 2nd (F)
10,000 37:58.92 1st (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
3000 10:18.77 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 36:33.10 27th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
5000 18:18.14 1st (F)
York College Twilight Meet    Mar 27, 2024
800 2:26.01 5th (F)
1500 5:03.99 2nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 17:51.67 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
3000 10:22.12 6th (F)
5000 18:05.48 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:42.86 4th (F)
5000 18:53.29 5th (F)
DMR 13:10.19 8th (F)
Fastrack National Invite    Feb 9, 2024
5000 18:22.23 2nd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 10:31.01 3rd (F)
5000 18:35.72 1st (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 5:22.54 1st (F)
3000 10:43.86 1st (F)
Fastrack Season Opener 2023    Dec 1, 2023
5000 18:41.23 1st (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 37:18.63 3rd (F)
Widener Final Qualifier    May 14-15, 2023
1500 DNS
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 17:59.67 2nd (F)
10,000 39:00.06 4th (F)
4x800 9:54.66 7th (F)
Paul Kaiser Classic    Apr 29, 2023
800 2:21.06 6th (F)
3000 10:50.91 3rd (F)
2023 Widener Invite    Apr 21-22, 2023
10,000 38:54.22 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 18:05.78 1st (F)
York College Twilight Meet    Apr 5, 2023
5000 18:38.12 3rd (F)
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 22:46.4 2nd
Don Cathcart Invitational    Oct 1, 2022
6k DNS
LHU XC Invitational / Open    Sep 24, 2022
6k 21:50.8 10th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 18:31.0 1st
Baltimore Metro Meet    Sep 1, 2022
5k 19:19.4 16th
↓Competing for Messiah
Rowan Last Chance    May 20, 2021
5000 18:39.07 1st (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 18:34.28 6th (F)
10,000 38:16.74 3rd (F)
DeSales University Invitational    Apr 24, 2021
5000 18:44.78 1st (F)
4x400 4:37.06 4th (F)
LVC Dutchmen Meet #2    Apr 17, 2021
5000 18:47.12 1st (F)
Messiah Multi/Invitational    Apr 8-10, 2021
10,000 DNF
4x800 10:15.26 1st (F)
York College Twilight Meet    Apr 1, 2021
1500 5:09.23 1st (F)
Falcon First Chance Hexagonal    Mar 19, 2021
10,000 38:27.21 1st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 11:04.68 13th (F)
5000 18:59.87 11th (F)
SU Invitational    Feb 15, 2020
3000 11:16.51 16th (F)
NYC DIII Invitational    Jan 31, 2020
5000 19:16.82 10th (F)
Coach I Open    Jan 25, 2020
3000 11:11.35 8th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
5000 19:17.79 3rd (F)
Connecticut College XC Invitational    Oct 19, 2019
6k 23:48.0 135th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:27.8 212th
Blazer Twilight Meet    Sep 13, 2019
5k 19:30.0 6th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 19:22.4 13th
DICKINSON LIGHT UP THE NIGHT 5k INVITE    Aug 30, 2019
3.1M 20:01.8 14th
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 19:09.35 15th (F)
10,000 40:36.24 8th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
3000 11:24.76 5th (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
3000 11:06.88 10th (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
5000 19:38.94 5th (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
5000 19:38.94 5th (F)
37th Millersville Metrics    Apr 6, 2019
5000 19:38.48 6th (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 40:46.49 13th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 11:15.60 19th (F)
5000 19:56.06 14th (F)
2019 SU Invitational    Feb 16, 2019
5000 19:55.41 2nd (F)
NYC DIII Invitational    Feb 1, 2019
5000 19:23.03 15th (F)
21st Annual Bison Open    Jan 25-26, 2019
3000 11:27.02 18th (F)
Dickinson Duals    Jan 19, 2019
5000 19:59.44 1st (F)
Diplomat Open @ F&M    Dec 1, 2018
3000 11:37.76 20th (F)
DeSales Invitational    Oct 6, 2018
6k 25:02.9 53rd
2018 Messiah XC Invitational    Sep 22, 2018
6k 25:49.2 13th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 22:46.4 2nd
800 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
Paul Kaiser Classic Apr 29, 2023
1500 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
DNS
Widener Final Qualifier May 14-15, 2023
* for Messiah
York College Twilight Meet Apr 1, 2021
Mile (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
3000 Meters (Outdoor)
Top↑
19th Annual Paul Kaiser Classic Apr 27, 2024
Paul Kaiser Classic Apr 29, 2023
* for Messiah
15th Annual Paul Kaiser Classic Apr 27, 2019
* for Messiah
Shippensburg University Mid-Week Meet Apr 17, 2019
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
* for Messiah
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
* for Messiah
SU Invitational Feb 15, 2020
* for Messiah
Coach I Open Jan 25, 2020
* for Messiah
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
* for Messiah
21st Annual Bison Open Jan 25-26, 2019
* for Messiah
Diplomat Open @ F&M Dec 1, 2018
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
* for Messiah
Rowan Last Chance May 20, 2021
* for Messiah
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
* for Messiah
DeSales University Invitational Apr 24, 2021
* for Messiah
LVC Dutchmen Meet #2 Apr 17, 2021
* for Messiah
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
* for Messiah
2019 Messiah Multi/Invitational Apr 11-13, 2019
* for Messiah
2019 Messiah Multi/Invitational Apr 9-11, 2019
* for Messiah
37th Millersville Metrics Apr 6, 2019
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Fastrack Season Opener 2023 Dec 1, 2023
* for Messiah
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
* for Messiah
NYC DIII Invitational Jan 31, 2020
* for Messiah
Orange and Maroon Classic and Multi Jan 17-18, 2020
* for Messiah
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
* for Messiah
2019 SU Invitational Feb 16, 2019
* for Messiah
NYC DIII Invitational Feb 1, 2019
* for Messiah
Dickinson Duals Jan 19, 2019
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
* for Messiah
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNF
* for Messiah
Messiah Multi/Invitational Apr 8-10, 2021
* for Messiah
Falcon First Chance Hexagonal Mar 19, 2021
* for Messiah
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
* for Messiah
Danny Curran Invitational Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
* for Messiah
DeSales University Invitational Apr 24, 2021
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
* for Messiah
Messiah Multi/Invitational Apr 8-10, 2021
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
Baltimore Metro Meet Sep 1, 2022
* for Messiah
Blazer Twilight Meet Sep 13, 2019
* for Messiah
LVC Dutchmen XC Invite Sep 7, 2019
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
DNS
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
* for Messiah
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
* for Messiah
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
* for Messiah
Connecticut College XC Invitational Oct 19, 2019
* for Messiah
Lehigh Paul Short Run (College) Oct 5, 2019
* for Messiah
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
* for Messiah
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
* for Messiah
Connecticut College Cross Country Invitational Oct 13, 2018
* for Messiah
DeSales Invitational Oct 6, 2018
* for Messiah
2018 Messiah XC Invitational Sep 22, 2018
DIVISION II/III CHALLENGE Sep 15, 2018
3.1 Mile
Top↑
* for Messiah
DICKINSON LIGHT UP THE NIGHT 5k INVITE Aug 30, 2019

2024 Outdoors

2024 Indoors

2023 Indoors

5000 Meters
Fastrack Season Opener 2023 December 1, 2023

2023 Outdoors

2022 XC

↓Competing for Messiah

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

3000 Meters
Diplomat Open @ F&M December 1, 2018

2018 XC

800 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 29, 2023)
1500 Meters (Outdoors)
2024  
(Mar 27, 2024)
2021  
* for Messiah
(Apr 1, 2021)
3000 Meters (Outdoors)
2024  
2023  
(Apr 29, 2023)
2019  
* for Messiah
5000 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
2021  
* for Messiah
2019  
* for Messiah
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2021  
* for Messiah
2019  
* for Messiah
Mile (Indoors)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
2020  
* for Messiah
2019  
* for Messiah
2018  
* for Messiah
(Dec 1, 2018)
5000 Meters (Indoors)
2024  
2023  
(Dec 1, 2023)
2020  
* for Messiah
2019  
* for Messiah
(Feb 1, 2019)
5k (XC)
2022  
Sep 10, 2022
2019  
* for Messiah
Sep 7, 2019
6k (XC)
2022  
Sep 24, 2022
2019  
* for Messiah
2018  
Sep 15, 2018
3.1 Mile (XC)
2019  
* for Messiah