College Bests

1500 MILE
3000 5000
10,000 400H
3000S 5K (XC)
8K (XC) 5 MILE (XC)
Bow Tie Invitational    Dec 7, 2024
5000 15:10.27 4th (F)
Interregional Border Battle    Oct 19, 2024
8k 24:55.6 13th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:18.0 178th
John McNichols Invitational    Sep 21, 2024
8k 25:22.2 59th
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
3000S 9:23.12 19th (P)
2024 Widener Final Qualifier    May 13, 2024
3000S 8:59.61 2nd (F)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
3000S 9:03.69 2nd (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
1500 4:05.40 11th (F)
3000S 9:10.28 2nd (F)
Penn Relays    Apr 25-27, 2024
3000S 9:06.96 (+0.0)
Hopkins Loyola Invitational    Apr 20, 2024
400H 1:01.38 12th (F)
4x400 3:41.12 8th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 14:35.39 23rd (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 3:56.74 13th (F)
10,000 34:52.80 16th (F)
Navy Outdoor Invitational    Mar 30, 2024
3000S 9:12.76 2nd (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:31.94 4th (F)
DMR 10:19.51 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 14:56.95 10th (F)
NYC Gotham Cup 2023    Jan 19, 2024
DMR 10:24.09 1st (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 8:38.89 5th (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 24:51.5 35th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:29.2 167th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5M 26:11.6 22nd
Baltimore Metro Meet    Sep 1, 2023
5k 15:44.6 8th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 9:09.03 8th (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
5000 15:28.00 13th (F)
3000S 9:24.97 3rd (F)
Hopkins Loyola Invitational    Apr 22, 2023
3000S 9:19.36 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:04.34 104th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 9:26.33 8th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
3000 8:42.41 6th (F)
5000 15:05.48 7th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 15:15.83 15th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:19.86 23rd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:42.69 10th (F)
Fastrack Season Opener    Dec 2, 2022
5000 15:27.38 8th (P)
Centennial Conference Championships    Oct 29, 2022
8k 26:00.9 27th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 26:03.5 152nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:37.9 123rd
MSU Spartan Invitational    Sep 16, 2022
8k 26:44.6 96th
Baltimore Metro Meet    Sep 1, 2022
5k 15:50.8 9th
1500 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
3000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
5000 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
Fastrack Season Opener Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
400 Hurdles (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
2024 Widener Final Qualifier May 13, 2024
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
9:06.96 (+0.0)
Penn Relays Apr 25-27, 2024
Navy Outdoor Invitational Mar 30, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
NYC Gotham Cup 2023 Jan 19, 2024
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
Centennial Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
John McNichols Invitational Sep 21, 2024
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Centennial Conference Championships Oct 29, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MSU Spartan Invitational Sep 16, 2022
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

2024 Indoors

2024 XC

2024 Outdoors

1500 Meters
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
5000 Meters
Bison Outdoor Classic April 12-14, 2024
10,000 Meters
2024 George Mason Ebanks Invitational April 5- 6, 2024
400 Hurdles
Hopkins Loyola Invitational April 20, 2024
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
2024 Widener Final Qualifier May 13, 2024
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
9:06.96 (+0.0)
Penn Relays April 25-27, 2024
Navy Outdoor Invitational March 30, 2024
4 x 400 Relay
Hopkins Loyola Invitational April 20, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

5000 Meters
Fastrack Season Opener December 2, 2022

2022 XC

Mile (Indoors)
2023  
(Jan 20, 2023)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Dec 2, 2022)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
8k (XC)
2024  
Oct 19, 2024
2023  
2022  
5 Mile (XC)
2023  
1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
10,000 Meters (Outdoors)
2024  
400 Hurdles (Outdoors)
2024  
(Apr 20, 2024)
3000 Steeplechase (Outdoors)
2024  
(May 13, 2024)
2023