College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

Navy Indoor Invitational    Dec 7, 2024
3000 10:06.33 6th (F)
Interregional Border Battle    Oct 19, 2024
6k 21:49.1 8th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:12.7 311th
John McNichols Invitational    Sep 21, 2024
6k 23:28.1 105th
2024 Widener Final Qualifier    May 13, 2024
1500 4:36.65 5th (F)
5000 DNS
Hopkins Loyola Invitational    Apr 20, 2024
1500 4:45.82 13th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 17:49.95 2nd (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 4:50.83 31st (F)
South Region Final Qualifier & Multi    Mar 1- 2, 2024
3000 10:23.38 5th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
3000 10:27.32 3rd (F)
5000 18:11.84 2nd (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 18:04.52 5th (F)
NYC Gotham Cup 2023    Jan 19, 2024
DMR 12:49.54 2nd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 10:27.30 6th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
5000 18:22.09 1st (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 23:33.0 109th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:42.5 74th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5k 20:44.6 69th
Baltimore Metro Meet    Sep 1, 2023
5k 19:46.0 18th
Widener Final Qualifier    May 14-15, 2023
800 2:23.25 36th (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
1500 4:54.51 12th (F)
4x800 9:29.33 3rd (F)
Hopkins Loyola Invitational    Apr 22, 2023
1500 4:52.70 17th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:54.41 47th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:52.53 33rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:53.26 30th (F)
DMR 12:22.75 6th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
Mile 5:17.12 7th (F)
3000 10:54.68 6th (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 5:19.43 13th (F)
NYC Gotham Cup    Jan 20, 2023
3000 10:27.95 8th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 5:21.89 12th (F)
Fastrack Season Opener    Dec 2, 2022
3000 10:31.25 5th (F)
Centennial Conference Championships    Oct 29, 2022
6k DNS
6k 23:33.8 1st
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 20:23.3 163rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:14.2 90th
MSU Spartan Invitational    Sep 16, 2022
6k DNF
Baltimore Metro Meet    Sep 1, 2022
5k 20:37.8 33rd
800 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
1500 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
Hopkins Loyola Invitational Apr 20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Mile (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Patriot Games 2023 Jan 27-28, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
3000 Meters (Indoor)
Top↑
Navy Indoor Invitational Dec 7, 2024
South Region Final Qualifier & Multi Mar 1- 2, 2024
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
NYC Gotham Cup Jan 20, 2023
Fastrack Season Opener Dec 2, 2022
5000 Meters (Outdoor)
Top↑
DNS
2024 Widener Final Qualifier May 13, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
2023 TCNJ Indoor Open Dec 2, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Distance Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Baltimore Metro Meet Sep 1, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Baltimore Metro Meet Sep 1, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
Centennial Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
John McNichols Invitational Sep 21, 2024
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
ECAC Mid Atlantic Cross Country Championship Nov 3, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
DNS
Centennial Conference Championships Oct 29, 2022
Centennial Conference Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
MSU Spartan Invitational Sep 16, 2022

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

2023 XC

2023 Outdoors

800 Meters
Widener Final Qualifier May 14-15, 2023
1500 Meters
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational April 22, 2023
Bison Outdoor Classic April 14-16, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 800 Relay
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Distance Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

3000 Meters
Fastrack Season Opener December 2, 2022

2022 XC

Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
(Dec 7, 2024)
2023  
(Jan 20, 2023)
2022  
(Dec 2, 2022)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 2, 2023)
5k (XC)
2023  
Sep 1, 2023
2022  
6k (XC)
2024  
2023  
2022  
800 Meters (Outdoors)
2023  
(May 14-15, 2023)
1500 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Apr 7- 8, 2023)
5000 Meters (Outdoors)
2024