TFRRS | Matt Gensel – Track and Field Results & Statistics

MATT GENSEL (SR-4)

BUFFALO

College Bests

1500	4:06.20	3000	8:38.82
5000	14:27.35	10,000	29:49.34
6K (XC)	19:44.8	6.4K (XC)	22:03.2
8K (XC)	24:46.4	10K (XC)	30:54.6
5 MILE (XC)	25:29.5	5.2 MILE (XC)	25:53.8

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
5000	14:36.98	158th (F)

Penn State National Open Jan 30-31, 2026
5000	15:02.09	12th (F)

Nittany Lion Challenge Jan 17, 2026
3000	8:50.17	10th (F)

BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
5000	14:46.76	188th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
10k	31:31.5	127th

2025 MAC Cross Country Championships Nov 1, 2025
8k	25:38.2	43rd

Princeton Fall Classic Oct 17, 2025
8k	24:58.3	164th

Paul Short Run (College) Oct 3, 2025
8k	24:46.4	137th

Harry Groves Spiked Shoe Invitational Sep 12, 2025
5.2M	26:20.5	50th

MAC Outdoor Track & Field Championships May 15-17, 2025
5000	15:17.99	7th (F)
10,000	31:37.44	2nd (F)

Penn Relays Apr 24-26, 2025
10,000	DNF (+0.0)

UB Alumni Invitational Apr 18, 2025
1500	4:06.45	13th (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
5000	14:27.35	13th (F)

Raleigh Relays Mar 27-29, 2025
10,000	29:49.34	91st (F)

2025 Mid-American Conference Indoor Track & Field Championsh Feb 28-Mar 1, 2025
5000	14:59.88	4th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
5000	14:33.44	176th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
10k	32:06.3	108th

2024 MAC Cross Country Championships Nov 2, 2024
8k	24:51.7	19th

Canisius Alumni Classic Oct 19, 2024
8k	25:07.2	4th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	25:19.0	183rd

Harry Groves Spiked Shoe Invitational Sep 13, 2024
5.2M	25:53.8	41st

Mid-American Outdoor Track & Field Championships May 9-11, 2024
10,000	30:19.85	3rd (F)

St. John Fisher Cardinal Classic Apr 27, 2024
5000	14:50.18	1st (F)

Bison Outdoor Classic Apr 12-14, 2024
10,000	30:10.96	20th (F)

University of Rochester Alumni Invitational Apr 7, 2024
1500	4:06.20	24th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
5000	14:38.80	2nd (F)

Stan Romanoski Open Mar 22-23, 2024
1500	4:09.41	13th (F)

SPIRE Indoor Games 2024 Feb 10, 2024
5000	15:01.23	4th (F)

Akron Invitational Feb 2, 2024
5000	14:57.48	4th (F)

SPIRE Midwest Invitational 2024 Jan 20, 2024
3000	8:49.78	22nd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
10k	30:54.6	74th

2023 MAC Cross Country Championships Oct 28, 2023
8k	24:57.4	22nd

Falcon Collegiate Invitational Oct 13, 2023
8k	25:10.9	8th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	24:54.3	75th

Harry Groves Spiked Shoe Invitational Sep 8, 2023
5.2M	26:37.0	34th

Harry Lang Invitational Sep 2, 2023
6k	19:44.8	18th

St. John Fisher Cardinal Classic Apr 29, 2023
5000	15:16.45	2nd (F)

UB Alumni Invitational Apr 22, 2023
1500	4:20.66	20th (F)

Bison Outdoor Classic Apr 14-16, 2023
10,000	31:25.91	8th (F)

University at Buffalo Spring Opener Apr 8, 2023
3000	8:38.82	9th (F)

Geneseo Early Season Invitational Apr 2- 3, 2023
1500	4:09.71	33rd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
10k	32:17.1	139th

MAC Cross Country Championships Oct 29, 2022
8k	25:04.0	32nd

Canisius Alumni Classic Oct 15, 2022
8k	25:47.0	20th

Joe Piane Invitational Sep 30, 2022
5M	25:29.5	46th

2022 Yellowjacket XC Invitational Sep 17, 2022
8k	26:05.9	3rd

Harry Lang Invitational Sep 3, 2022
6.4k	22:03.2	31st

QUICK LINKS:

1500
3000
5000
10,000
6k
6.4k
8k
10k
5 Mile
5.2 Mile

1500 Meters (Outdoor) Top↑
4:06.45	UB Alumni Invitational	Apr 18, 2025
4:06.20	University of Rochester Alumni Invitational	Apr 7, 2024
4:09.41	Stan Romanoski Open	Mar 22-23, 2024
4:20.66	UB Alumni Invitational	Apr 22, 2023
4:09.71	Geneseo Early Season Invitational	Apr 2- 3, 2023

3000 Meters (Outdoor) Top↑
8:38.82	University at Buffalo Spring Opener	Apr 8, 2023

3000 Meters (Indoor) Top↑
8:50.17	Nittany Lion Challenge	Jan 17, 2026
8:49.78	SPIRE Midwest Invitational 2024	Jan 20, 2024

5000 Meters (Outdoor) Top↑
15:17.99	MAC Outdoor Track & Field Championships	May 15-17, 2025
14:27.35	Bison Outdoor Classic 2025	Apr 12-14, 2025
14:50.18	St. John Fisher Cardinal Classic	Apr 27, 2024
14:38.80	Geneseo Early Season Invitational	Mar 29-30, 2024
15:16.45	St. John Fisher Cardinal Classic	Apr 29, 2023

5000 Meters (Indoor) Top↑
14:36.98	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
15:02.09	Penn State National Open	Jan 30-31, 2026
14:46.76	BU Sharon Colyear-Danville Season Opener (Collegiate)	Dec 6, 2025
14:59.88	2025 Mid-American Conference Indoor Track & Field Championsh	Feb 28-Mar 1, 2025
14:33.44	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
15:01.23	SPIRE Indoor Games 2024	Feb 10, 2024
14:57.48	Akron Invitational	Feb 2, 2024

10,000 Meters (Outdoor) Top↑
31:37.44	MAC Outdoor Track & Field Championships	May 15-17, 2025
DNF (+0.0)	Penn Relays	Apr 24-26, 2025
29:49.34	Raleigh Relays	Mar 27-29, 2025
30:19.85	Mid-American Outdoor Track & Field Championships	May 9-11, 2024
30:10.96	Bison Outdoor Classic	Apr 12-14, 2024
31:25.91	Bison Outdoor Classic	Apr 14-16, 2023

6k Top↑
19:44.8	Harry Lang Invitational	Sep 2, 2023

6.4k Top↑
22:03.2	Harry Lang Invitational	Sep 3, 2022

8k Top↑
25:38.2	2025 MAC Cross Country Championships	Nov 1, 2025
24:58.3	Princeton Fall Classic	Oct 17, 2025
24:46.4	Paul Short Run (College)	Oct 3, 2025
24:51.7	2024 MAC Cross Country Championships	Nov 2, 2024
25:07.2	Canisius Alumni Classic	Oct 19, 2024
25:19.0	Lehigh Paul Short Run (College)	Oct 5, 2024
24:57.4	2023 MAC Cross Country Championships	Oct 28, 2023
25:10.9	Falcon Collegiate Invitational	Oct 13, 2023
24:54.3	Lehigh Paul Short Run (College)	Sep 30, 2023
25:04.0	MAC Cross Country Championships	Oct 29, 2022
25:47.0	Canisius Alumni Classic	Oct 15, 2022
26:05.9	2022 Yellowjacket XC Invitational	Sep 17, 2022

10k Top↑
31:31.5	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2025
32:06.3	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
30:54.6	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
32:17.1	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022

5 Mile Top↑
25:29.5	Joe Piane Invitational	Sep 30, 2022

5.2 Mile Top↑
26:20.5	Harry Groves Spiked Shoe Invitational	Sep 12, 2025
25:53.8	Harry Groves Spiked Shoe Invitational	Sep 13, 2024
26:37.0	Harry Groves Spiked Shoe Invitational	Sep 8, 2023

2026 Indoors

3000 Meters
8:50.17	Nittany Lion Challenge	January 17, 2026

5000 Meters
14:36.98	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
15:02.09	Penn State National Open	January 30-31, 2026

2025 Indoors

5000 Meters
14:46.76	BU Sharon Colyear-Danville Season Opener (Collegiate)	December 6, 2025
14:59.88	2025 Mid-American Conference Indoor Track & Field Championsh	February 28-March 1, 2025
14:33.44	Boston University David Hemery Valentine Invitational	February 14-15, 2025

2025 XC

8k
25:38.2	2025 MAC Cross Country Championships	November 1, 2025
24:58.3	Princeton Fall Classic	October 17, 2025
24:46.4	Paul Short Run (College)	October 3, 2025

10k
31:31.5	NCAA Division I Northeast Region Cross Country Championships	November 14, 2025

5.2 Mile
26:20.5	Harry Groves Spiked Shoe Invitational	September 12, 2025

2025 Outdoors

1500 Meters
4:06.45	UB Alumni Invitational	April 18, 2025

5000 Meters
15:17.99	MAC Outdoor Track & Field Championships	May 15-17, 2025
14:27.35	Bison Outdoor Classic 2025	April 12-14, 2025

10,000 Meters
31:37.44	MAC Outdoor Track & Field Championships	May 15-17, 2025
DNF (+0.0)	Penn Relays	April 24-26, 2025
29:49.34	Raleigh Relays	March 27-29, 2025

2024 XC

8k
24:51.7	2024 MAC Cross Country Championships	November 2, 2024
25:07.2	Canisius Alumni Classic	October 19, 2024
25:19.0	Lehigh Paul Short Run (College)	October 5, 2024

10k
32:06.3	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024

5.2 Mile
25:53.8	Harry Groves Spiked Shoe Invitational	September 13, 2024

2024 Outdoors

1500 Meters
4:06.20	University of Rochester Alumni Invitational	April 7, 2024
4:09.41	Stan Romanoski Open	March 22-23, 2024

5000 Meters
14:50.18	St. John Fisher Cardinal Classic	April 27, 2024
14:38.80	Geneseo Early Season Invitational	March 29-30, 2024

10,000 Meters
30:19.85	Mid-American Outdoor Track & Field Championships	May 9-11, 2024
30:10.96	Bison Outdoor Classic	April 12-14, 2024

2024 Indoors

3000 Meters
8:49.78	SPIRE Midwest Invitational 2024	January 20, 2024

5000 Meters
15:01.23	SPIRE Indoor Games 2024	February 10, 2024
14:57.48	Akron Invitational	February 2, 2024

2023 XC

6k
19:44.8	Harry Lang Invitational	September 2, 2023

8k
24:57.4	2023 MAC Cross Country Championships	October 28, 2023
25:10.9	Falcon Collegiate Invitational	October 13, 2023
24:54.3	Lehigh Paul Short Run (College)	September 30, 2023

10k
30:54.6	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023

5.2 Mile
26:37.0	Harry Groves Spiked Shoe Invitational	September 8, 2023

2023 Outdoors

1500 Meters
4:20.66	UB Alumni Invitational	April 22, 2023
4:09.71	Geneseo Early Season Invitational	April 2- 3, 2023

3000 Meters
8:38.82	University at Buffalo Spring Opener	April 8, 2023

5000 Meters
15:16.45	St. John Fisher Cardinal Classic	April 29, 2023

10,000 Meters
31:25.91	Bison Outdoor Classic	April 14-16, 2023

2022 XC

6.4k
22:03.2	Harry Lang Invitational	September 3, 2022

8k
25:04.0	MAC Cross Country Championships	October 29, 2022
25:47.0	Canisius Alumni Classic	October 15, 2022
26:05.9	2022 Yellowjacket XC Invitational	September 17, 2022

10k
32:17.1	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022

5 Mile
25:29.5	Joe Piane Invitational	September 30, 2022

3000 Meters (Indoors)
2026	8:50.17	Nittany Lion Challenge (Jan 17, 2026)
2024	8:49.78	SPIRE Midwest Invitational 2024 (Jan 20, 2024)

5000 Meters (Indoors)
2026	14:36.98	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025	14:33.44	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	14:57.48	Akron Invitational (Feb 2, 2024)

6k (XC)
2023	19:44.8	Harry Lang Invitational Sep 2, 2023

6.4k (XC)
2022	22:03.2	Harry Lang Invitational Sep 3, 2022

8k (XC)
2025	24:46.4	Paul Short Run (College) Oct 3, 2025
2024	24:51.7	2024 MAC Cross Country Championships Nov 2, 2024
2023	24:54.3	Lehigh Paul Short Run (College) Sep 30, 2023
2022	25:04.0	MAC Cross Country Championships Oct 29, 2022

10k (XC)
2025	31:31.5	NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
2024	32:06.3	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2023	30:54.6	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022	32:17.1	NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022

5 Mile (XC)
2022	25:29.5	Joe Piane Invitational Sep 30, 2022

5.2 Mile (XC)
2025	26:20.5	Harry Groves Spiked Shoe Invitational Sep 12, 2025
2024	25:53.8	Harry Groves Spiked Shoe Invitational Sep 13, 2024
2023	26:37.0	Harry Groves Spiked Shoe Invitational Sep 8, 2023

1500 Meters (Outdoors)
2025	4:06.45	UB Alumni Invitational (Apr 18, 2025)
2024	4:06.20	University of Rochester Alumni Invitational (Apr 7, 2024)
2023	4:09.71	Geneseo Early Season Invitational (Apr 2- 3, 2023)

3000 Meters (Outdoors)
2023	8:38.82	University at Buffalo Spring Opener (Apr 8, 2023)

5000 Meters (Outdoors)
2025	14:27.35	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	14:38.80	Geneseo Early Season Invitational (Mar 29-30, 2024)
2023	15:16.45	St. John Fisher Cardinal Classic (Apr 29, 2023)

10,000 Meters (Outdoors)
2025	29:49.34	Raleigh Relays (Mar 27-29, 2025)
2024	30:10.96	Bison Outdoor Classic (Apr 12-14, 2024)
2023	31:25.91	Bison Outdoor Classic (Apr 14-16, 2023)