College Bests

400 800
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

Bow Tie Invitational    Dec 7, 2024
800 2:32.97 2nd (F)
Mile 5:56.02 9th (F)
4x400 4:28.84 1st (F)
D3 Pre-Nationals    Oct 4, 2024
6k 26:38.8 327th
2024 Spider Alumni Open    Aug 31, 2024
4k 17:19.9 132nd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
4x800 10:13.42 13th (F)
United East/AMCC Outdoor Track and Field Championships    May 4- 5, 2024
800 2:26.46 1st (F)
1500 5:13.18 4th (F)
4x400 4:14.68 2nd (F)
Hopkins Loyola Invitational    Apr 20, 2024
800 2:26.83 18th (F)
DSU Outdoor    Apr 13, 2024
800 2:30.26 4th (F)
Seahawk Invitational    Mar 30, 2024
800 2:26.27 2nd (F)
4x400 4:14.31 1st (F)
Purple and Gold Invitational    Mar 23, 2024
800 DNS
1500 5:35.35 13th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
800 2:27.04 19th (F)
4x400 4:18.02 11th (F)
4x800 10:10.96 3rd (F)
United East Indoor Track & Field Championships    Feb 26, 2024
800 2:29.43 1st (F)
Mile 5:45.94 4th (F)
4x400 4:17.32 2nd (F)
2024 Frank Colden Invitational    Feb 3, 2024
800 2:29.20 5th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
800 2:30.73 22nd (F)
DMR 14:06.42 4th (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:32.98 4th (F)
Mile 5:52.70 8th (F)
Spartan Invitational    Jan 12, 2024
800 2:29.36 11th (F)
Mile 5:47.56 37th (F)
4x400 4:29.94 11th (F)
CNU Holiday Open    Dec 2, 2023
Mile 5:49.03 4th (F)
4x400 4:34.03 3rd (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 26:04.6 135th
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 24:38.4 15th
2023 Navy Cross Country Invitational    Sep 9, 2023
6k 28:28.5 80th
2023 Spider Alumni Open    Sep 2, 2023
4k 16:19.2 93rd
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
800 2:22.42 3rd (F)
4x400 4:23.76 3rd (F)
Hopkins Loyola Invitational    Apr 22, 2023
800 2:29.52 23rd (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 1:04.05 23rd (F)
800 2:26.15 11th (F)
Seahawk Invitational    Apr 1, 2023
800 2:25.93 3rd (F)
Blue & Silver Challenge    Mar 25, 2023
800 2:26.72 1st (F)
1500 5:20.58 5th (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
1500 5:21.40 4th (F)
4x400 4:31.42 2nd (F)
4x800 10:50.54 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 13:32.98 18th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
800 2:30.88 5th (F)
Mile 5:44.95 7th (F)
4x400 4:30.29 5th (F)
DMR 14:07.83 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:33.38 20th (F)
Mile 5:47.16 15th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
800 2:32.72 15th (F)
4x400 4:43.49 5th (F)
River Hawk Invite    Jan 14, 2023
800 2:35.40 6th (F)
Mile 6:00.99 14th (F)
4x400 4:44.90 5th (F)
CNU Holiday Open    Dec 3, 2022
Mile 5:56.41 4th (F)
4x400 4:50.91 5th (F)
United East Conference Championship    Oct 29, 2022
6k 27:48.8 8th
PSU Abington Invitational    Sep 24, 2022
6k 28:43.2 15th
Spider Alumni Open    Sep 3, 2022
4k 16:58.2 110th
400 Meters (Outdoor)
Top↑
WCU Bill Butler Invitational Apr 15, 2023
800 Meters (Outdoor)
Top↑
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
DSU Outdoor Apr 13, 2024
Seahawk Invitational Mar 30, 2024
DNS
Purple and Gold Invitational Mar 23, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
WCU Bill Butler Invitational Apr 15, 2023
Seahawk Invitational Apr 1, 2023
Blue & Silver Challenge Mar 25, 2023
800 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
Spartan Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
1500 Meters (Outdoor)
Top↑
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
Purple and Gold Invitational Mar 23, 2024
Blue & Silver Challenge Mar 25, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Mile (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
United East Indoor Track & Field Championships Feb 26, 2024
Alvernia Winter Invite Jan 20, 2024
Spartan Invitational Jan 12, 2024
CNU Holiday Open Dec 2, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
River Hawk Invite Jan 14, 2023
CNU Holiday Open Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
Seahawk Invitational Mar 30, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
United East Indoor Track & Field Championships Feb 26, 2024
Spartan Invitational Jan 12, 2024
CNU Holiday Open Dec 2, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
CNU Holiday Open Dec 3, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
United East Cross Country Championships Nov 2, 2024
D3 Pre-Nationals Oct 4, 2024
Seahawk Classic/United East Preview Meet Sep 13, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
United East Cross Country Championship 2023 @ Cairn University Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
United East Conference Championship Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
PSU Abington Invitational Sep 24, 2022

2024 Indoors

800 Meters
Bow Tie Invitational December 7, 2024
United East Indoor Track & Field Championships February 26, 2024
2024 Frank Colden Invitational February 3, 2024
2024 George Mason Patriot Games January 26-27, 2024
Alvernia Winter Invite January 20, 2024
Spartan Invitational January 12, 2024
Mile
Bow Tie Invitational December 7, 2024
United East Indoor Track & Field Championships February 26, 2024
Alvernia Winter Invite January 20, 2024
Spartan Invitational January 12, 2024
4 x 400 Relay
Bow Tie Invitational December 7, 2024
United East Indoor Track & Field Championships February 26, 2024
Spartan Invitational January 12, 2024
Distance Medley Relay
2024 George Mason Patriot Games January 26-27, 2024

2024 XC

2024 Outdoors

800 Meters
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
Hopkins Loyola Invitational April 20, 2024
DSU Outdoor April 13, 2024
Seahawk Invitational March 30, 2024
DNS
Purple and Gold Invitational March 23, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
1500 Meters
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
Purple and Gold Invitational March 23, 2024
4 x 400 Relay
United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
Seahawk Invitational March 30, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Alan Connie Shamrock Invitational March 14-16, 2024

2023 Indoors

800 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
River Hawk Invite January 14, 2023
Mile
CNU Holiday Open December 2, 2023
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Frank Colden Invitational February 4, 2023
River Hawk Invite January 14, 2023
4 x 400 Relay
CNU Holiday Open December 2, 2023
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
Seamus McElligott Invitational 2023 January 28, 2023
River Hawk Invite January 14, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
CNU Holiday Open December 3, 2022
4 x 400 Relay
CNU Holiday Open December 3, 2022

2022 XC

800 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2024  
2023  
2022  
(Dec 3, 2022)
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2022  
6k (XC)
2024  
2023  
2022  
400 Meters (Outdoors)
2023  
(Apr 15, 2023)
800 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
1500 Meters (Outdoors)
2024  
2023  
(Mar 25, 2023)