College Bests

500 800
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
Nazareth Alumni Opener Invitational    Dec 6, 2024
4x400 4:25.25 8th (F)
Empire 8 XC Championships    Nov 2, 2024
6k 22:54.3 13th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 23:08.8 53rd
Harry F. Anderson Invitational    Sep 28, 2024
5k DNF
Hamilton College Short Course    Sep 14, 2024
4k 15:04.8 7th
Fisher-Rodenbeck Invite    Aug 30, 2024
4k 15:45.7 5th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 11:30.67 13th (F)
4x800 9:55.75 12th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
800 2:21.86 4th (F)
5000 18:51.17 4th (F)
3000S 11:49.33 2nd (F)
Rochester Spring Twilight    Apr 26, 2024
1500 4:52.19 9th (F)
4x400 4:23.87 4th (F)
RIT Outdoor Track Invitational    Apr 20, 2024
800 2:23.86 2nd (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:27.10 18th (F)
1500 5:00.96 86th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
3000S 11:44.41 8th (F)
4x800 10:09.79 1st (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
5000 18:44.20 25th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 12:45.68 9th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
800 2:23.01 3rd (F)
Mile 5:23.63 2nd (F)
3000 10:59.52 5th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
800 2:25.23 6th (F)
3000 10:44.25 1st (F)
4x400 4:30.39 3rd (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:19.81 35th (F)
DMR 12:59.96 6th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
800 2:28.18 12th (F)
4x400 4:25.83 7th (F)
Conference Challenge Cup    Jan 27, 2024
Mile 5:21.23 3rd (F)
DMR 13:42.42 4th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
500 1:26.79 5th (F)
4x400 4:48.10 8th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
4x400 4:34.03 6th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 21:58.8 4th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 22:46.7 75th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 23:34.5 94th
Harry F. Anderson Invitational    Sep 23, 2023
5k 19:18.2 18th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
3000S 11:55.30 15th (F)
4x800 9:53.45 11th (F)
CNY Fast Chance Meet    May 14, 2023
1500 4:56.10 2nd (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
800 2:25.91 3rd (F)
1500 5:00.79 4th (F)
3000S 11:57.70 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:24.59 4th (F)
4x800 10:23.55 2nd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
3000S 12:18.37 2nd (F)
4x800 10:22.21 1st (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 4:58.84 3rd (F)
RIT Invitational    Apr 8, 2023
800 2:28.57 11th (F)
4x400 4:34.21 6th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 5:07.62 23rd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:39.29 6th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
800 2:27.62 2nd (F)
Mile 5:22.02 4th (F)
3000 11:04.49 8th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
Mile 5:29.12 12th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 2:28.75 239th (F)
DMR 12:47.09 44th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
3000 11:05.55 5th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
Mile 5:33.45 7th (F)
DMR 13:39.56 3rd (F)
Winter Welcome Back    Jan 21, 2023
800 2:29.87 12th (F)
4x400 4:48.83 13th (F)
Nazareth Alumni Invite    Dec 9, 2022
4x400 4:41.07 12th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 24:20.2 15th
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 24:29.5 101st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:58.9 79th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 25:43.4 110th
Hamilton College Short Course    Sep 10, 2022
4k 16:17.1 30th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
4k 16:41.1 24th
500 Meters (Indoor)
Top↑
Golden Eagle Winter Welcome Back Jan 20, 2024
800 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
RIT Outdoor Track Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
RIT Invitational Apr 8, 2023
800 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Winter Welcome Back Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Rochester Spring Twilight Apr 26, 2024
Bison Outdoor Classic Apr 12-14, 2024
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Mile (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Bomber Invitational Feb 4- 5, 2023
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
University of Rochester Alumni Invitational Apr 7, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
Rochester Spring Twilight Apr 26, 2024
RIT Invitational Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 6, 2024
Nazareth Conference Tune-Up Feb 16, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
University of Rochester Alumni Invitational Apr 7, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Fastrack National Invite Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Fisher-Rodenbeck Invite Aug 30, 2024
Hamilton College Short Course Sep 10, 2022
Fisher-Rodenbeck XC Invite Sep 2, 2022
5k
Top↑
DNF
Harry F. Anderson Invitational Sep 28, 2024
Harry F. Anderson Invitational Sep 23, 2023
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
Empire 8 XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022

2024 Indoors

500 Meters
Golden Eagle Winter Welcome Back January 20, 2024
800 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
2024 Bomber Invitational February 3- 4, 2024
Mile
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Fastrack National Invite February 9, 2024
Conference Challenge Cup January 27, 2024
3000 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
4 x 400 Relay
Nazareth Alumni Opener Invitational December 6, 2024
Nazareth Conference Tune-Up February 16, 2024
2024 Bomber Invitational February 3- 4, 2024
Golden Eagle Winter Welcome Back January 20, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Fastrack National Invite February 9, 2024
Conference Challenge Cup January 27, 2024

2024 XC

2024 Outdoors

800 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
RIT Outdoor Track Invitational April 20, 2024
Bison Outdoor Classic April 12-14, 2024
1500 Meters
Rochester Spring Twilight April 26, 2024
Bison Outdoor Classic April 12-14, 2024
5000 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Geneseo Early Season Invitational March 29-30, 2024
3000 Steeplechase
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
University of Rochester Alumni Invitational April 7, 2024
4 x 400 Relay
Rochester Spring Twilight April 26, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
University of Rochester Alumni Invitational April 7, 2024

2023 Indoors

800 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Winter Welcome Back January 21, 2023
Mile
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Nazareth Conference Challenge Cup January 28, 2023
3000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023
Winter Welcome Back January 21, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Nazareth Conference Challenge Cup January 28, 2023

2023 XC

2023 Outdoors

800 Meters
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
RIT Invitational April 8, 2023
1500 Meters
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational April 14-15, 2023
Geneseo Early Season Invitational April 2- 3, 2023
3000 Steeplechase
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational April 22, 2023
4 x 400 Relay
RIT Invitational April 8, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023

2022 Indoors

4 x 400 Relay
Nazareth Alumni Invite December 9, 2022

2022 XC

500 Meters (Indoors)
2024  
800 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
4k (XC)
2024  
2022  
5k (XC)
2023  
6k (XC)
2024  
Nov 2, 2024
2023  
2022  
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(May 14, 2023)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
3000 Steeplechase (Outdoors)
2024  
2023