College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

Crowell Open    Dec 7, 2024
3000 8:47.89 4th (F)
Mets Cross Country Championship    Oct 12, 2024
8k 26:02.4 6th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:59.2 155th
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 26:33.2 48th
Fordham Fiasco 2024    Sep 7, 2024
4.97M 28:04.8 2nd
Colgate Harry Lang Invitational    Aug 31, 2024
6k 20:35.7 21st
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
5000 15:25.12 16th (F)
10,000 31:54.24 7th (F)
Rider Invitational 2024    Apr 20, 2024
5000 15:21.90 9th (F)
2024 Colonial Relays    Apr 4- 6, 2024
5000 15:13.64 39th (F)
West Point Army Open    Mar 15-16, 2024
1500 4:02.18 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 14:52.66 19th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:36.03 13th (F)
DMR 10:25.48 6th (F)
The Coach Fred Dwyer Invitational    Feb 16, 2024
800 2:04.09 4th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 8:35.28 5th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
5000 15:02.05 2nd (F)
DMR 10:26.89 4th (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 4:22.35 8th (F)
Crowell Open    Dec 2, 2023
3000 8:51.01 4th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 29:28.1 104th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 27:01.4 259th
Mets Cross Country Championship    Oct 7, 2023
8k 26:13.2 19th
Jasper Fall XC Invitational    Sep 16, 2023
8k 26:54.5 58th
Fordham Fiasco 2023    Sep 9, 2023
4.97M 29:56.0 9th
Marist Invitational    Sep 2, 2023
6k 19:51.5 22nd
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
1500 4:07.29 21st (P)
4x800 7:52.76 6th (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 4:10.46 5th (F)
2023 Rider Invitational    Apr 22, 2023
5000 15:32.63 10th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
1500 4:11.70 15th (F)
4x800 8:26.61 4th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:13.20 31st (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 9:01.72 18th (F)
DMR 10:22.56 5th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
Mile 4:26.89 8th (F)
DMR 11:00.16 3rd (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
Mile 4:28.57 7th (F)
Ramapo College Opener    Jan 20, 2023
3000 8:48.09 3rd (F)
MLK Tribute Invite    Jan 16, 2023
Mile 4:28.24 2nd (F)
MAAC XC Championships    Oct 29, 2022
8k 27:38.1 99th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 28:01.9 283rd
Mets Cross Country Championships    Oct 7, 2022
8k 30:43.0 27th
Jasper Fall XC Invitational    Sep 17, 2022
8k 28:23.3 43rd
Siena XC Invitational    Sep 10, 2022
8k 29:12.9 160th
Marist Invitational    Sep 3, 2022
6k 20:53.5 45th
800 Meters (Indoor)
Top↑
The Coach Fred Dwyer Invitational Feb 16, 2024
1500 Meters (Outdoor)
Top↑
West Point Army Open Mar 15-16, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Lions Invitational Apr 28-29, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
Mets Indoor Track & Field Championships Feb 3, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
MLK Tribute Invite Jan 16, 2023
3000 Meters (Indoor)
Top↑
Crowell Open Dec 7, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 Big Apple Invitational Feb 10, 2024
Crowell Open Dec 2, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Ramapo College Opener Jan 20, 2023
5000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
2024 Colonial Relays Apr 4- 6, 2024
2023 Rider Invitational Apr 22, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
10,000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Distance Medley Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
6k
Top↑
Colgate Harry Lang Invitational Aug 31, 2024
Marist Invitational Sep 2, 2023
Marist Invitational Sep 3, 2022
8k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
Mets Cross Country Championship Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Mets Cross Country Championship Oct 7, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Mets Cross Country Championships Oct 7, 2022
Jasper Fall XC Invitational Sep 17, 2022
Siena XC Invitational Sep 10, 2022
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
4.97 Mile
Top↑
Fordham Fiasco 2024 Sep 7, 2024
Fordham Fiasco 2023 Sep 9, 2023

2024 Indoors

2024 XC

2024 Outdoors

1500 Meters
West Point Army Open March 15-16, 2024
5000 Meters
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Rider Invitational 2024 April 20, 2024
2024 Colonial Relays April 4- 6, 2024
10,000 Meters
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

6k
Marist Invitational September 3, 2022
8k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
Mets Cross Country Championships October 7, 2022
Jasper Fall XC Invitational September 17, 2022
Siena XC Invitational September 10, 2022
800 Meters (Indoors)
2024  
Mile (Indoors)
2024  
(Jan 19, 2024)
2023  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 20, 2023)
5000 Meters (Indoors)
2024  
6k (XC)
2024  
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2024  
2023  
2022  
Oct 29, 2022
10k (XC)
2023  
4.97 Mile (XC)
2024  
Sep 7, 2024
2023  
Sep 9, 2023
1500 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
5000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Apr 22, 2023)
10,000 Meters (Outdoors)
2024