College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
8k 25:34.3 21st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:12.2 251st
adidas XC Challenge    Sep 20, 2024
6k 20:58.8 130th
The Hill City Twilight    May 3, 2024
4x800 8:08.55 2nd (F)
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
5000 15:46.91 17th (F)
10,000 32:09.99 9th (F)
Wildcat Invitational    Apr 19-20, 2024
1500 4:08.02 8th (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
5000 15:20.62 15th (F)
Hornet Open    Mar 29-30, 2024
1500 4:16.09 10th (F)
10,000 33:28.56 5th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 15:16.96 6th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
3000 8:58.20 16th (F)
5000 16:08.42 17th (F)
Virginia Tech Challenge    Feb 16-17, 2024
3000 8:50.50 27th (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:25.30 24th (F)
3000 8:49.70 10th (F)
2024 VMI Invitational    Jan 26-27, 2024
5000 15:53.50 8th (F)
The Burg Open    Jan 12, 2024
3000 8:53.50 9th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 27:36.9 36th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 25:26.5 76th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:17.1 104th
Virginia Tech Alumni Invitational    Sep 15, 2023
8k 27:01.8 48th
Widener Final Qualifier    May 14-15, 2023
5000 15:31.87 49th (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
10,000 32:09.87 5th (F)
4600 14:41.39 6th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 15:08.19 12th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 32:31.95 4th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
5000 15:25.98 12th (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:36.96 15th (F)
5000 15:32.66 7th (F)
Joe LaRocco Invitational    Feb 11, 2023
Mile 4:26.90 3rd (F)
2023 Liberty Open    Feb 4, 2023
5000 15:25.44 1st (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 9:15.85 22nd (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 26:36.0 16th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:32.2 113th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:53.0 29th
Liberty Challenge    Sep 1, 2022
6k 20:23.9 23rd
1500 Meters (Outdoor)
Top↑
Wildcat Invitational Apr 19-20, 2024
Hornet Open Mar 29-30, 2024
Mile (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Joe LaRocco Invitational Feb 11, 2023
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Virginia Tech Challenge Feb 16-17, 2024
2024 Liberty Open Feb 3, 2024
The Burg Open Jan 12, 2024
Finn Pincus Invitational Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Widener Final Qualifier May 14-15, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
2024 VMI Invitational Jan 26-27, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Liberty Open Feb 4, 2023
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Hornet Open Mar 29-30, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 800 Relay (Outdoor)
Top↑
The Hill City Twilight May 3, 2024
4600 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
6k
Top↑
adidas XC Challenge Sep 20, 2024
Liberty Challenge Sep 1, 2022
8k
Top↑
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2023 ODAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
ODAC Cross Country Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022

2024 XC

2024 Outdoors

1500 Meters
Wildcat Invitational April 19-20, 2024
Hornet Open March 29-30, 2024
5000 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
10,000 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024
Hornet Open March 29-30, 2024
4 x 800 Relay
The Hill City Twilight May 3, 2024

2024 Indoors

Mile
2024 Liberty Open February 3, 2024
3000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
Virginia Tech Challenge February 16-17, 2024
2024 Liberty Open February 3, 2024
The Burg Open January 12, 2024
5000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
2024 VMI Invitational January 26-27, 2024

2023 XC

2023 Outdoors

5000 Meters
Widener Final Qualifier May 14-15, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Colonial Relays March 30-April 1, 2023
4600 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023

2023 Indoors

Mile
ODAC Indoor Track & Field Championships February 25-26, 2023
Joe LaRocco Invitational February 11, 2023
3000 Meters
Finn Pincus Invitational January 20-21, 2023
5000 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
2023 Liberty Open February 4, 2023

2022 XC

6k (XC)
2024  
Sep 20, 2024
2022  
Sep 1, 2022
8k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
5000 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
10,000 Meters (Outdoors)
2024  
2023  
4600 Meters (Outdoors)
2023  
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 11, 2023)
3000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 20-21, 2023)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 4, 2023)